031: Grit, Growth, and Balance: The High Performer’s Guide to Mental Toughness

Summary
In this episode of The Shift Show, Andrea McTague and Baldwin Asala delve into the intricacies of performance psychology, focusing on high achievers such as athletes and entrepreneurs. They explore common concerns like performance blocks, burnout, and the challenges of transitioning out of high-performance roles. The conversation emphasizes the importance of understanding limiting beliefs, achieving flow states, and maintaining a balance between personal and professional life. Through their unique backgrounds and experiences, they provide insights into how individuals can enhance their performance while avoiding the pitfalls of excessive pressure and expectations.
Takeaways
High performers often face similar psychological challenges.
Performance blocks can stem from learned helplessness.
Flow states are achieved through a balance of challenge and skill.
Burnout is a common issue among high achievers.
Transitioning out of performance roles can lead to identity crises.
Limiting beliefs can hinder performance and growth.
Understanding the 'why' behind goals is crucial for motivation.
Practicing resilience is key to overcoming setbacks.
Building a support system is essential for mental health.
A structured approach can enhance performance and well-being.
Chapters
00:00 Introduction to Performance Psychology
03:07 Diverse Backgrounds in Performance Psychology
05:39 Common Concerns of High Performers
12:57 The Role of Grit in Performance
15:13 Achieving Flow States
24:30 Burnout and Work-Life Balance
26:28 Limiting Beliefs and Their Impact
30:01 Underdeveloped Areas in High Achievers
32:20 The Resentment of High Performance
36:12 The Balance Between Drive and Relaxation
39:21 Transitioning Out of High Performance
42:19 The Search for Meaning After Success
ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing
Read a review: https://g.co/kgs/fHm8RgB
See the Google Post: https://posts.gle/EJKYEi
Calgary Location: https://www.google.com/search?kgmid=/g/11c0w8k19c
Edmonton Location: https://www.google.com/search?kgmid=/g/1q5bm33nh
Find the podcast: https://shiftgrit.com/shift-show/grit-growth-performance-psychology/
Get started 👉 https://shiftgrit.com/calgary/sports-psychology/