The Shift Show

Summary
In this episode of The Shift Show, Andrea McTague and Baldwin Asala delve into the intricacies of performance psychology, focusing on high achievers such as athletes and entrepreneurs. They explore common concerns like performance blocks, burnout, and the challenges of transitioning out of high-performance roles. The conversation emphasizes the importance of understanding limiting beliefs, achieving flow states, and maintaining a balance between personal and professional life. Through their unique backgrounds and experiences, they provide insights into how individuals can enhance their performance while avoiding the pitfalls of excessive pressure and expectations.
Takeaways
High performers often face similar psychological challenges.
Performance blocks can stem from learned helplessness.
Flow states are achieved through a balance of challenge and skill.
Burnout is a common issue among high achievers.
Transitioning out of performance roles can lead to identity crises.
Limiting beliefs can hinder performance and growth.
Understanding the 'why' behind goals is crucial for motivation.
Practicing resilience is key to overcoming setbacks.
Building a support system is essential for mental health.
A structured approach can enhance performance and well-being.
Chapters
00:00 Introduction to Performance Psychology
03:07 Diverse Backgrounds in Performance Psychology
05:39 Common Concerns of High Performers
12:57 The Role of Grit in Performance
15:13 Achieving Flow States
24:30 Burnout and Work-Life Balance
26:28 Limiting Beliefs and Their Impact
30:01 Underdeveloped Areas in High Achievers
32:20 The Resentment of High Performance
36:12 The Balance Between Drive and Relaxation
39:21 Transitioning Out of High Performance
42:19 The Search for Meaning After Success
ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
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Find the podcast: https://shiftgrit.com/shift-show/grit-growth-performance-psychology/
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Summary
In this episode of The Shift Show, Andrea McTague and Amy Gale discuss the unique mental health challenges faced by veterans and first responders, including the impact of trauma, the importance of social connections, and the transition to civilian life. They explore strategies for resilience, the role of humour in healing, and the significance of finding purpose after service. The conversation emphasizes the need for support systems and the potential for trauma to be integrated into one's identity as a source of strength.
Takeaways
Veterans and first responders often experience a loss of belonging after service.
Mental health struggles are stigmatized in military and first responder cultures.
Isolation and avoidance can exacerbate trauma responses.
Transitioning to civilian life can be challenging and disorienting.
Finding purpose in civilian life is crucial for mental well-being.
Social connections are vital for recovery and resilience.
Humour can be a powerful tool in coping with trauma.
Trauma can be integrated into one's identity as a strength.
Support systems are essential for navigating mental health challenges.
Therapy can help individuals process trauma and find clarity.
Titles
Navigating the Mental Health Landscape of Veterans
The Hidden Struggles of First Responders
Sound Bites
"Finding a sense of belonging is hard."
"You need a good support system."
"You have to take time for yourself."
Chapters
00:00 Introduction to the Shift Show and Its Focus
05:55 Amy Gale's Military Background and Transition to Psychology
10:54 Challenges Faced by Veterans and First Responders
15:30 Understanding Trauma and PTSD
19:56 The Impact of Trauma on Relationships
24:47 Coping Mechanisms and the Role of Social Support
29:24 Therapeutic Approaches to Trauma Recovery
38:24 Understanding Trauma and Its Impact
43:21 The Cost of Service: Personal Sacrifices
49:47 Translating Military Skills to Civilian Life
59:11 The Importance of Professional Guidance
01:07:47 Transforming Trauma into Strength
ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing
Read a review: https://g.co/kgs/fHm8RgB
See the Google Post: https://posts.gle/M9uYas
Calgary Location: https://www.google.com/search?kgmid=/g/11c0w8k19c
Edmonton Location: https://www.google.com/search?kgmid=/g/1q5bm33nh
https://shiftgrit.com
Get started 👉 https://shiftgrit.com/shift-show/beyond-the-call-navigating-trauma/

Let us know in the comments what other topics you'd like our psychologists Andrea and Zac to cover in the next upcoming episodes!
In this episode of The Shift Show, we admit that it's been a while... but we're back and this topic is one that you'll want to sit in on. We'll be talking about External Stressors (things that stress us out that are NOT in our control) such as the war between Russia and Ukraine, the raising inflation, supply chain shortages, political division etc. Our two psychologists will give you tips on how to manage what is in your control and how to filter out what isn't.

The sex experience can be very confusing; on one hand, it is pleasurable and we desire it but on the other hand, it’s associated with shame and disgust. Tune in and hear what we have to say about sex!

More and more we see clients listing “stress” as a common reason our clients come in. It’s talked about in the news frequently, we hear friends complain of it, and we have all experienced some aspect of it from time to time.