Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
The Sensual Feminine Life Podcast

The Sensual Feminine Life Podcast

Jen Bugajsky Love, Pleasure and Intimacy Coach

Are you craving more vitality, rediscovered passion, and renewed desire but feel constrained by a busy life that resists adding more to your to-do list? Join "The Sensual Feminine Life Podcast" where we explore themes of love, pleasure, sex, and relationships. Discover how to embrace self-love, connect with your body, and awaken the desires of your soul. Step into your true self as the beautiful, sensual, confident, sexy, and powerful woman you were meant to be. It's time to discard societal misconceptions about these sensitive topics and commence your transformative journey toward epic love.
profile image

1 Listener

bookmark
Share icon

All episodes

Best episodes

Seasons

Top 10 The Sensual Feminine Life Podcast Episodes

Goodpods has curated a list of the 10 best The Sensual Feminine Life Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Sensual Feminine Life Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Sensual Feminine Life Podcast episode by adding your comments to the episode page.

The Sensual Feminine Life Podcast - Giving Yourself the Gift of Pleasure | EP18

Giving Yourself the Gift of Pleasure | EP18

The Sensual Feminine Life Podcast

play

01/08/23 • 31 min

As we begin 2023, and the hustle and bustle of the holiday is over, are you ready to take some time to focus on you are you ready to say YES to your heart's desire.
I hear so many women talking about focusing on self-care practices. Self-care is so much more than journaling in the morning and bubble baths at night. I would love to invite you to create focused intention on what brings you pleasure. We all have "excuses" that we use for not taking time for us. Do you say things like...

You don't have the time to do the work.
You don't have the time to attend calls a few times a month.
Your kids are a priority, and you need to attend to their needs first.
You don't have the time to take a break.
You don't have time for a fun hobby (the list goes on) ...

Years ago, I was burned out and exhausted, with 4 young rambunctious boys walking around like a zombie that got hit by a freight train. It wasn't until I said yes to a life of focusing on me that my world changed. Time will tick away. The candle will continue to burn until you make the choice to decide otherwise. Don't wait until it's too late to take care of you. Just because you attend a half day event doesn't mean you can check self-care off the list. Kudos to you for saying yes to the first step. Self-care is a daily journey that will continue for the rest of your life. What step will you choose towards self-love today? And what support system will you have in place to help you on your self-love journey?

In this episode you will hear about an invitation for you to spend more time to allow calgon to take you away so that you can finally do the self-care and healing that you have been talking about.

CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

profile image

1 Listener

bookmark
plus icon
share episode
The Sensual Feminine Life Podcast - The Power of Surrender- Secrets to Letting go of Control | EP85
play

05/13/24 • 21 min

In this episode we delve into the liberating journey of surrendering control and embracing the flow of life. We discuss the importance of letting go of attachment, releasing resistance, and trusting in the wisdom of the universe.

There is more power in surrender than in trying to control the outcome. By learning secrets to train your nervous system to feel more comfortable with surrender and presence, you can bring this sense of ease and mindfulness into all aspects of your life.

bookmark
plus icon
share episode
The Sensual Feminine Life Podcast - Unveiling the Divine Feminine: Virgin or Whore | EP 74
play

02/18/24 • 23 min

In this episode, I delve into the profound essence of the Divine Feminine and the significance of the role models bestowed upon us. Drawing from personal experiences, I shed light on the disparity between the portrayal of Mother Mary in the Catholic church and the deeper intentions underlying her archetype.

Join me as I unravel the true essence of these sacred figures and offer insights into reclaiming their wisdom for our own spiritual journey.

bookmark
plus icon
share episode
The Sensual Feminine Life Podcast - Boundaries, Worthiness and The Courage to Keep Them | EP 110
play

12/08/24 • 26 min

In this episode, I share a powerful lesson about boundaries—why setting them is only the first step and keeping them is where true transformation happens.

Through a deeply personal story, I explore how honoring your boundaries is an act of self-worth, love, and courage. You'll learn why breaking patterns of unworthiness is essential and how keeping boundaries creates space for the love, abundance, and respect you truly deserve.

Key Takeaways:

  • The difference between setting and keeping boundaries.
  • Why boundaries are a reflection of your self-worth.
  • Practical steps to honor your boundaries and claim your power.

Tune in and discover the freedom that comes when you choose yourself.

bookmark
plus icon
share episode

In this special episode, we mark the one-year anniversary since the official launch of our podcast, dedicated to spreading awareness about love, pleasure, sex, and relationships. I also share my personal journey, including an experience at a recent conference where I was affectionately dubbed "The Sex Lady."

While our discussions encompass far more than just sex, it's gratifying to see the curiosity it sparks in women who are eager to delve deeper into these essential topics. It's a reminder that we must continue breaking down societal misconceptions and embark on a transformative journey toward epic love.

CONNECT WITH JEN at

Facebook Private Group: ⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠

Get your hands on the ⁠⁠100 Ways to Ignite Your Inner Goddess⁠⁠⁠ guide today! Join our email list for ongoing tips and educational content that will keep you connected on the path to banishing feelings of numbness, disconnection, and dissatisfaction with your body and sexuality. It's time to step into your true self—a wild, sexy, beautiful, confident, and sensual woman, just as you were meant to be. Don't miss out on this empowering journey! 💃💌 #IgniteYourInnerGoddess Phone: 630-674-4228 Website: ⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠

bookmark
plus icon
share episode
The Sensual Feminine Life Podcast - Owning Your Sexuality is the Key to Freedom - A Heroine's Journey | EP1
play

10/16/22 • 16 min

We begin our first episode with my own personal story of how and why I began this sexual healing journey. Do you TRULY believe you are beautiful, sexy and gorgeous? When you say YES to your own growth and healing you begin a journey to the depths of self-love, self-respect and self-worth that you never could have imagined. What is getting in the way of you not only believing you are sexy, but also owning your value and worth as a woman? Hear how owning your sexuality could be the key to freedom.
CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Facebook Private Group: The Sensual Feminine Life | Facebook
Phone/Text: 630-674-4228

Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

bookmark
plus icon
share episode
The Sensual Feminine Life Podcast - Thriving Together: Where Collaboration Trumps Competition | EP77
play

03/10/24 • 21 min

In this episode, we delve into the transformative power of collaboration over competition. I recount personal experiences that have shattered limiting beliefs of inadequacy, allowing me to embrace my own gifts while honoring those of others. It's about recognizing that we don't need to have all the answers; by focusing on our strengths and allowing others to shine in theirs, true magic unfolds.

bookmark
plus icon
share episode
The Sensual Feminine Life Podcast - Navigating Healing through the Dance of Masculine and Feminine Energy | EP 70
play

01/21/24 • 24 min

In this episode, I delve into the transformative power of Masculine and Feminine Energy, emphasizing the mutual need for both to overcome patriarchal conditioning and achieve holistic healing.

Following my divorce, so many people said, "You don't need a man. You are a strong independent woman." While this is undoubtedly true, I recognized a crucial aspect – the need to step out of the constant masculine mode dominating my life. Despite the upbringing that encouraged pursuing goals aggressively, I came to realize that relentless pursuit of success can come at the expense of our health and relationships.

I share insights from my personal healing journey, emphasizing the importance of a balanced approach. It's a combination of self-work and being in the company of men who create a safe space for embracing femininity. These men play a role in holding a sacred container, allowing for healing and growth.

The episode underscores the collaborative nature of healing, asserting that men and women need each other in this journey. It's not about dependency or completion, but rather about creating a space for mutual support, enabling each of us to delve deeper into our own growth and healing.

The ultimate goal is to learn how to feel truly ALIVE. Happiness is different from the profound sense of being alive – a state where one loves life, feels the energy coursing through their veins, and is deeply in love with the world. It's a call to transcend mere contentment and embrace a vibrant and fulfilling existence.

bookmark
plus icon
share episode

In this Episode we will talk about Mastering the Art of Connecting with Yourself, so that you no longer feel numb, disconnected and unsatisfied with your body. What does Self-Love really mean? Self-Care is more than quiet time in the morning and a luxurious bath in the evening. If we truly want to have deeper more intimate relationships with others, it begins with ourselves and our bodies. We first must begin what with we were taught and how we feel about our bodies.

Do you resonate with any of these:
You feel numb, disconnected, or unsatisfied with your body.
You have an unfulfillmeting or non-exisitn sex life.
You have lost your libido and don't have that alivenss or passion in your life.
You may feel ashamed of your body.
You feel shut down.
You want more from your body, but it never feels good enough.
You have disgust or shame of hte body.
You were taught that sex was shameful, wrong or dirty.
You were taught that any type of pleasure is bad, gluttonous, shameful or self-indulgent.
Being too sexy is looking for the wrong kind of attention.
If you want to release these thoughts about your body that are no longer serving you, I invite you to learn how to embrace the power of your feminine energy and sensuality as the key to growth and transformation in this area of your life.
Join our Online Retreat: Sat April 1st The Captivating Irresistible Woman | The Freedom Keys School (teachable.com)

CONNECT WITH JEN at
Facebook: The Freedom Keys (facebook.com)
Website: The Freedom Keys - Claim your Feminine Power
Instagram: The Freedom Keys (@the_freedom_keys)
Phone: 630-674-4228
Facebook Private Group: The Sensual Feminine Life | Facebook
Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

bookmark
plus icon
share episode
The Sensual Feminine Life Podcast - The Power of Nurturing Yourself | EP54

The Power of Nurturing Yourself | EP54

The Sensual Feminine Life Podcast

play

09/25/23 • 40 min

In this week's episode I have a very special guest Karen Leba Baker where we talk about the Power of Nurturing ourselves and how it impacts our energy in all of our relationships.
Karen is a dear friend and sister Goddess from Mama Gena's Pleasure Certification Program. She is also known by her clients as the Badass Fairy Godmother. My favorite moment of this episode is when we talk about fire and water in relation to relationships. I am going to be using that story for years to come. This was such a powerful illustration of how important it is to nurture ourselves and to create space for others to have their own journey. Listen in to learn more. If want more information on Karen you can visit her website ⁠Business As Pleasure⁠ or find details for her upcoming How to Talk to Men Retreat How to Talk to Men Waitlist (businessaspleasure.com)

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does The Sensual Feminine Life Podcast have?

The Sensual Feminine Life Podcast currently has 110 episodes available.

What topics does The Sensual Feminine Life Podcast cover?

The podcast is about Health & Fitness, Podcasts and Sexuality.

What is the most popular episode on The Sensual Feminine Life Podcast?

The episode title 'Giving Yourself the Gift of Pleasure | EP18' is the most popular.

What is the average episode length on The Sensual Feminine Life Podcast?

The average episode length on The Sensual Feminine Life Podcast is 23 minutes.

How often are episodes of The Sensual Feminine Life Podcast released?

Episodes of The Sensual Feminine Life Podcast are typically released every 7 days.

When was the first episode of The Sensual Feminine Life Podcast?

The first episode of The Sensual Feminine Life Podcast was released on Oct 16, 2022.

Show more FAQ

Toggle view more icon

Comments