Steph Claire Smith, how her diagnosis has changed her life and red flags in the wellness space.

10/21/24 • 50 min

Have you ever been in a situation where your body has been commented on negatively? Do you feel like you can't get past it? Steph opens up about her time in the modelling industry and how she has worked on looking after her body in every aspect. Steph has tried to bridge a gap in the wellness space by being open and honest about her experiences and how they shaped who she is now.

This episode talks about red flags in the wellness space, Stephs ADHD diagnosis, Body pressures in the modelling industry and how. to navigate a safe and healthy relationship with food and exercise.

Steph has been kind enough to give you all a code for 1 month free with the KIC app!

Code: SELFLOVE

Hosted on Acast. See acast.com/privacy for more information.

This episode talks about red flags in the wellness space, Stephs ADHD diagnosis, Body pressures in the modelling industry and how. to navigate a safe and healthy relationship with food and exercise.

Steph has been kind enough to give you all a code for 1 month free with the KIC app!

Code: SELFLOVE

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

TRIGGER WARNING: My miscarriage story

It's pregnancy and infant loss awareness month. Chances are you or someone you know has been through this or will go through this in the future. I wanted to spread awareness about a topic that has become so taboo in our society. This should not be taboo or shameful. This is something that we need to speak more about. If this episode is triggering for you, i have left a link for extra support.

I know that i am super open in this episode, and i hope that this helps just one person who may be facing this struggled.

Sending love to all of you, always x

https://www.pregnancylossaustralia.org.au ( for support and guidance)

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Susie Todd, Accepting your body in a world that tells us no, navigating mental health and productivity in your life.

Have you been personally victimised by social media growing up? Social media can have such a drastic effect on the way we see ourselves in every aspect of our lives. Susie joins us this week to discuss how social media can play a negative roll on the way we perceive ourselves, her journey with her own mental health and how she has implemented different techniques to help her in being the best version of herself.

Hosted on Acast. See acast.com/privacy for more information.