#45 Belinda Croxford WBFF Figure Pro: Misconceptions of pros, importance of gut health, balance vs. all in, it’s OK to pull out of a show if you’re not ready

This week’s episode is with the amazing Belinda Croxford, who is a WBFF Figure Pro, online coach from Melbourne and owner/director of Bodies By Bel.

Belinda’s work ethic and growth mindset is second to none - I love watching her progress and how hard she grinds towards her goals. There’s lots to learn in this episode!

In this episode we spoke about:⁠

• How Belinda managed having her first international pro show cancelled due to COVID and what she took out of the experience
• Bel’s epic work ethic and ‘relentless’ mindset
• How Bel started competing and overview of her competing history
• Overcoming anorexia with the help of bodybuilding
• Learning from each prep - what not to do and what works
• How can competitors empower themselves and get the best out their prep
• It’s OK to pull out of a comp if you’re not ready!
• What it likes getting as lean as figure competitors have to
• Can you have balance as a high level athlete
• How to involve your non-competing friends in prep
• How to smash your goals
• Eating to grow and dealing with weight gain mentally
• Importance of gut health and being more aware of what we put in our bodies
• Misconceptions of pros
• Belinda’s competing goals and plans

And SOOO much more!⁠

If you want to follow Belinda learn more about her and at her coaching service you can do so at https://www.instagram.com/belindaamarie___/ ⁠

If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠

Until next time...⁠⁠

Love you!⁠

R x