022 | Matt Sanders: A Man’s Guide to Intimacy.

11/07/16 • 43 min

Matt Sanders, my own personal therapist, discusses how intimacy and vulnerability can be the greatest sources of strength, power, and masculinity for men. Here’s what we talked about: - Where we often go wrong with intimacy, and simple things we can do to help build lasting relationships. - How being intimate and vulnerable actually makes you stronger and more masculine, not less! - The blurred lines between masculine and feminine energies, and why men and women should embrace both. - Specific strategies you can use to be more vulnerable and present with your partner. - How trauma leads to drama and why you must break free from toxic relationships. - When you should work on your relationship and when it might be time to walk away. Learn more about Matt at www.mattsandersconsult.com Hosted by Sean Croxton

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021 | Jonathan Fields: How to Live a Good Life

CODE YELLOW ALERT! This book was full of yellow highlighter by the time I was done with it. Jonathan Fields, author of this masterpiece called How to Live a Good Life, joins me for a discussion about how you can find fulfillment by filling all three of your Good Life Buckets. Here's what we talked about: * How to use “exposure therapy” to face fear and uncertainty. * The benefits of being an introvert, and how to use your own social wiring to your advantage. * One simple thing you can do to stop reacting to life and start living with more intention and meaning. * How to give your gratitude practice a big boost, and make someone else feel good at the same time. * The best way to start meaningful conversations (you’ll never have to ask “What do you do?” ever again.) * How to love the job you’re with, and be more fulfilled in ANY workplace. * What to do if you don’t know what your passion or purpose is, and why you shouldn’t worry about it if you don’t. Learn more about Jonathan at www.goodlifeproject.com. Hosted by Sean Croxton

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023 | Pam Grout: Thank and Grow Rich.

Just in time for Thanksgiving! Pam Grout, author of Thank and Grow Rich, reveals how gratitude is the key element in creating miracles in your life. In this episode, you'll learn: * Why we should spend less time focused on our problems, and what we should be doing instead. * How your “preset button” could be holding you back, and why two people looking at the same thing might see something completely different. * How to shift from thinking to thanking and to quiet your inner negative voice and bring more of want you want into your life. * When a coincidence might be much more than that, and where to start looking for more signs from the universe. * Two simple questions to ask yourself when you get stuck and need to get back on track. * How you can easily become a “luck magnet.” Learn more about Pam at www.pamgrout.com.

Hosted by Sean Croxton.