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The Science of Hockey - The Myth of the Big Hockey Player: Does Size Really Matter?

The Myth of the Big Hockey Player: Does Size Really Matter?

11/25/24 • 13 min

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The Science of Hockey

For years, coaches have favored bigger, taller players in ice hockey. But does size really translate to better performance on the ice? We'll talk about the importance of assessing skills, game intelligence, and psychological characteristics in addition to physical attributes. Main source was Elite Adolescent Ice Hockey Players: Analyzing Associations between Anthropometry, Fitness, and On-Ice Performance Gaëtan Martini, Jean-François Brunelle, Vincent Lalande, Jean Lemoyne Int J Environ Res Public Health. 2022 Aug; 19(15): 8952. Published online 2022 Jul 23. doi: 10.3390/ijerph19158952 PMCID: PMC9330307

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For years, coaches have favored bigger, taller players in ice hockey. But does size really translate to better performance on the ice? We'll talk about the importance of assessing skills, game intelligence, and psychological characteristics in addition to physical attributes. Main source was Elite Adolescent Ice Hockey Players: Analyzing Associations between Anthropometry, Fitness, and On-Ice Performance Gaëtan Martini, Jean-François Brunelle, Vincent Lalande, Jean Lemoyne Int J Environ Res Public Health. 2022 Aug; 19(15): 8952. Published online 2022 Jul 23. doi: 10.3390/ijerph19158952 PMCID: PMC9330307

Previous Episode

undefined - The Science of Ice Hockey Performance: Speed or Stamina?

The Science of Ice Hockey Performance: Speed or Stamina?

1 Recommendations

Join us as we explore the science behind ice hockey performance, breaking down the unique physical demands of ice hockey. ● We'll analyze the energy systems at play, comparing the contributions of aerobic and anaerobic metabolism to those bursts of speed and power on the ice. ● Discover how muscle glycogen fuels those high-intensity shifts and the importance of maintaining adequate levels throughout the game. ● We'll examine the fascinating interplay of fatigue and recovery, investigating how players cope with the demands of repeated sprints and the impact on performance. ● Uncover the physiological factors like dehydration and hyperthermia that contribute to end-game fatigue and explore strategies for mitigating these effects. ● Finally, we'll look ahead to the future of ice hockey research, including personalized training strategies and nutrition plans based on individual player needs and positional roles. This episode is a must-listen for players, coaches, and anyone fascinated by the science of athletic performance! Main source: Vigh-Larsen JF, Mohr M. The physiology of ice hockey performance: An update. Scand J Med Sci Sports. 2024 Jan;34(1):e14284. doi: 10.1111/sms.14284. Epub 2022 Dec 29. PMID: 36517860.

Next Episode

undefined - Leveling the Ice: The Relative Age Effect in Hockey

Leveling the Ice: The Relative Age Effect in Hockey

1 Recommendations

We will tackle the issue of relative age effect (RAE) in Canadian hockey. RAE refers to the over-representation of players born in the first quarter of the year (January-March) in elite hockey, stemming from an advantage in physical development during crucial selection periods. We break down two new studies examining the RAE's impact across different levels of play. ● First, we head to Quebec, analyzing a study of minor hockey players aged 12-17. This study reveals that RAE is present across all competition levels, but surprisingly doesn’t significantly impact young players' attitudes toward sports or physical activity. ○ However, the study uncovers a key difference in perceived competence, with players born in Q1 demonstrating a stronger physical self-concept, especially at competitive levels. ○ We'll analyze the potential reasons for this discrepancy and its impact on player development. ● Next, we shift our focus to the Canadian Hockey League (CHL), home to the nation's top junior talent. Our examination of a recent study reveals that RAE remains deeply entrenched at this elite level. ○ We uncover compelling evidence that Q1 players are more likely to outperform their Q4 counterparts in games played and power-play points. ○ This data suggests that despite efforts to address RAE, the bias towards early-born players persists as they progress through the ranks. ● This episode unpacks the possible explanations for the RAE's persistence, exploring the historical emphasis on physicality in hockey and the potential for unconscious bias among coaches and scouts. ○ We'll examine the “physical prototype” in hockey and how evolving trends in the NHL may affect the RAE. ● We’ll also address the long-term implications of the RAE, including the under-representation of late-born talent. ○ We discuss the possibility of a “reversal” effect, where late-born players catch up or even surpass their older peers in later stages of development. ○ The episode explores strategies to mitigate the RAE, such as educating stakeholders, promoting long-term athlete development models, and delaying selection processes. Join us as we shed light on the RAE's impact on Canadian hockey, and discuss strategies for a more equitable and inclusive future for the sport. Main source: Relative Age Effect in Canadian Hockey: Prevalence, Perceived Competence and Performance Jean Lemoyne, Vincent Huard Pelletier, François Trudeau, Simon Grondin Front Sports Act Living. 2021; 3: 622590. Published online 2021 Mar 4. doi: 10.3389/fspor.2021.622590 PMCID: PMC7969529

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