S2 EP 014 - Unlocking the value of sport & exercise science beyond performance w/ Dr Jonathon Weakley (PhD)

07/24/24 • 85 min

Join us for an insightful and dynamic episode as we sit down with Dr. Jonathon Weakley, a distinguished lecturer at Australian Catholic University and an associate research fellow at Leeds Beckett University. With a PhD and post-doctorate experience working alongside the Rugby Football Union, Dr. Weakley brings a wealth of knowledge to the table, particularly in the areas of strength and power development, youth and team sports, and the application of velocity-based training.

In this episode, we dive into the core principles of effective strength and power training, exploring how velocity-based training stands out from traditional methods. Dr. Weakley shares invaluable insights on tailoring strength programs for youth athletes and highlights critical considerations for team sports conditioning. We also delve into his fascinating research on female athletes, discussing how hormonal cycles influence training and debunking common myths about female strength training.

Dr. Weakley supervises several PhD students and consults for professional sports teams and technology companies, also sheds light on how technological innovations are transforming the landscape of sports science. From the latest advancements to practical advice for aspiring athletes, exercise scientists, and physiotherapists, this episode is packed with actionable insights.

Tune in to hear about Dr. Weakley's ongoing research projects, including his work on the female athlete, and gain valuable advice on optimizing training for peak performance. Whether you're an athlete looking to enhance your strength and conditioning, a coach seeking to stay updated with the latest trends, or a researcher aiming to make a mark in sports science, this episode is for you.

Episode Highlights:

Rapid Fire "Do's and Don'ts" for strength and conditioning
Key principles and benefits of velocity-based training
Adapting training programs for youth athletes and team sports
Hormonal influences on female athlete training
The role of technology in modern sports science
Psychological aspects of high performance
Advice for aspiring athletes, exercise scientists, and physiotherapists

Don't miss this chance to learn from one of the leading experts in the field. Listen now and take your understanding of strength and conditioning to the next level!

Episode Highlights:

Rapid Fire "Do's and Don'ts" for strength and conditioning
Key principles and benefits of velocity-based training
Adapting training programs for youth athletes and team sports
Hormonal influences on female athlete training
The role of technology in modern sports science
Psychological aspects of high performance
Advice for aspiring athletes, exercise scientists, and physiotherapists

Don't miss this chance to learn from one of the leading experts in the field. Listen now and take your understanding of strength and conditioning to the next level!

Previous Episode

S2 EP 013 - Empowering women through pelvic floor health w/ Brooke Dobó, women’s and pelvic health physiotherapist

On the next episode of the Science Of Fitness podcast Women's health & Pelvic Floor Physiotherapist Brooke Dobo is behind the mic talking all things pelvic floor and women's health across the spectrum of a females life. A subject that requires a holistic approach, Women's health is a fast improving thanks to passionate practitioners such as Brooke.
Topics covered include:
- Young female pelvic health
- Pain during your period
- Pelvic Floor exercise
- Pelvic health in menopausal women
- Pre & Postpartum pelvic health
Brooke's wealth of knowledge and experience in Womens pelvic health provides wonderful insight into how you can build a healthy strong and resilient body from the very foundation of movement - your pelvic floor.

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S2 EP 015 - Overcoming adversity and transforming mental health w/ Will Stubbs, Mental Wellbeing Entrepreneur

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