EP 016 - The Training Ecosystem at Science of Fitness

10/11/23 • 45 min

In this episode, Matt and Kieran discuss the evolution of the group fitness classes that are offered at Science of Fitness.
Growing from high intensity 'primal' sessions, which was the foundation for the rest of the group fitness classes, Science of Fitness has evolved into a one stop shop for all your health and fitness desires. With yoga, pilates, and strength and conditoning classes being the base with specialty classes like breathing, core and move all complimenting this.
We discuss the importance of longevity when it comes to health and fitness and why smashing yourself all day, every day in strength classes or high intensity classes may be doing more harm then good.
Doing the hard work which may look like actually slowing down and completing a yoga or breathing class, is what a lot of people may actually need.

Previous Episode

EP 015 - The Breath Series: The Chemistry (Part Three) w/ Kieran Maguire

The final part of this three part series is finally here!
So far we have discussed the mechanics and neuroscience of breathing and today we tick off the chemistry portion of breathing.
Simply put, breathing is an exchange in gases, oxygen and carbon dioxide. But that exchange in gases impacts so many different aspects of how we function and feel.

We take a deep dive into the importance of balancing between enough oxygen and carbon dioxide and why carbon dioxide isn’t the bad guy after all.

If you missed any of the other episodes, please check them out above.

Next Episode

EP 017 - The Key Ingredients to Making a Good Team w/ Joseph Agresta

What makes a great team a great team?

This episode sees the return of Joseph Agresta to talk about all things hiring, managing and growing staff through their career journey.

Science of Fitness has a unique internship progression model where you can shape and mold young health professionals into highly qualified and knowledgeable health practitioners that are able to carry forth the businesses values and standards.

The boys look at how to effectively grow staff from within, identify areas that you may need to hire someone for and also once you have all your staff, how do you turn them into a well functioning and efficient team.

If you have missed any previous episodes, click the link in the bio for all episodes.