The Artist’s Emotional Toolbox: How to Use Every Feeling to Your Advantage
09/05/24 • 64 min
In this deep dive, Sam sit’s down with a brilliant artist who breaks down the intricate dance between emotions and creativity. Imagine being able to "feel more colors on one plate"—that's the power of emotional intelligence in both music and life. We explore how emotions shape not just the art we create, but how we live, react, and evolve.
Ever felt trapped by negative emotions?
Our guest Sasha shares how she once hated the feeling of not being happy but learned to welcome all emotions—even the uncomfortable ones.
You’ll discover how every emotion, whether joy or sadness, plays a role and how you can harness that power without letting it control you.
You’ll also learn why the biggest life hack might just be realizing that emotions last only 90 seconds—anything longer is just your mind running in circles.
From learning how to create space between feeling and reacting to using emotions as fuel for your art, this episode is packed with insights on becoming the master of your emotional world.
Whether you’re an artist or simply seeking emotional clarity, this conversation offers tools to help you move through life with a deeper understanding of yourself and others.
Don't miss out on a raw and real conversation about what it means to live, feel, and create with emotional intelligence.
Tune in to discover how your emotions are shaping your reality—whether you like it or not.
Connect with Sasha:
Instagram
Outline:
0:00 - How does overreaction happen?
6:41 - Feeling but suppressing emotions
12:46 - Tools to express yourself
17:25 - Being complete with your strong feelings
21:55 - Manage negative emotions
26:00 - Sasha’s emotional spectrum
33:11 - What todo when an emotion comes up?
37:27 - Choose what feelings you want to live with
41:36 - Putting emotions into creating music
45:14 - Conditioning habits with emotions
52:05 - Recognizing what goes on within you
59:56 - Distracting yourself will bring more ignorance
Thank you loyal listeners I appreciate you!
Connect with your Host:
https://www.instagram.com/therealsamgute
We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
https://auphonic.com/donate_credits?user=Samsclub
Enjoy!
Hosted on Acast. See acast.com/privacy for more information.
In this deep dive, Sam sit’s down with a brilliant artist who breaks down the intricate dance between emotions and creativity. Imagine being able to "feel more colors on one plate"—that's the power of emotional intelligence in both music and life. We explore how emotions shape not just the art we create, but how we live, react, and evolve.
Ever felt trapped by negative emotions?
Our guest Sasha shares how she once hated the feeling of not being happy but learned to welcome all emotions—even the uncomfortable ones.
You’ll discover how every emotion, whether joy or sadness, plays a role and how you can harness that power without letting it control you.
You’ll also learn why the biggest life hack might just be realizing that emotions last only 90 seconds—anything longer is just your mind running in circles.
From learning how to create space between feeling and reacting to using emotions as fuel for your art, this episode is packed with insights on becoming the master of your emotional world.
Whether you’re an artist or simply seeking emotional clarity, this conversation offers tools to help you move through life with a deeper understanding of yourself and others.
Don't miss out on a raw and real conversation about what it means to live, feel, and create with emotional intelligence.
Tune in to discover how your emotions are shaping your reality—whether you like it or not.
Connect with Sasha:
Instagram
Outline:
0:00 - How does overreaction happen?
6:41 - Feeling but suppressing emotions
12:46 - Tools to express yourself
17:25 - Being complete with your strong feelings
21:55 - Manage negative emotions
26:00 - Sasha’s emotional spectrum
33:11 - What todo when an emotion comes up?
37:27 - Choose what feelings you want to live with
41:36 - Putting emotions into creating music
45:14 - Conditioning habits with emotions
52:05 - Recognizing what goes on within you
59:56 - Distracting yourself will bring more ignorance
Thank you loyal listeners I appreciate you!
Connect with your Host:
https://www.instagram.com/therealsamgute
We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
https://auphonic.com/donate_credits?user=Samsclub
Enjoy!
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
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Join us as we delve into the extraordinary journey of Gernot, a biker who has spent over five years traveling the world, covering more than 40,000 kilometers.
In this episode, Gernot shares his unique insights on resilience, adapting to new environments, and the deep cultural connections that come from exploring the world on a bicycle.
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While he talks think about what he is really saying behind the words and how they can give meaning to you.
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0:00 Why choose a bicycle to travel the world?
6:28 Enjoying the little things
8:53 Art of quick adaptation to environments
14:05 Discipline of getting on the bike every day, regardless of circumstances.
17:10 The strategy of getting from point A to B
23:15 Story of 850km bike ride with 3 pitstops
29:06 The ever-changing challenges of life
33:55 Balance ambitious with personal fulfillment
38:05 Principles of decisions-making on a daily basis
46:45 Teachings of vipassana making sense
48:23 Whats next for Gernot?
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Connect with Gernot
https://www.instagram.com/gernotbybike/
Thank you loyal listeners I appreciate you!
Connect with your Host:
https://www.instagram.com/therealsamgute
We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
https://auphonic.com/donate_credits?user=Samsclub
Enjoy!
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
The Brain Coach: Reprogram Your Mind | The Power of NLP Explained
How do your thoughts shape your relationships? 🤔
In this episode, we’re joined by Sergei, a brain coach who transformed his life and relationships using Neuro-Linguistic Programming (NLP).
Sergei shares his personal journey of overcoming negative emotions and building stronger connections.
Discover practical NLP techniques to reshape your mind, enhance self-awareness, and improve both your inner world and your interactions with others.
Whether you’re looking to improve your relationship with yourself or with those around you, this episode is packed with insights to help you thrive. Tune in to learn how to master your mind and elevate your relationships!
Outline:
0:00
1:41 What is NLP?
3:18 The Real Influence of Your Words
6:45 Sergei’s Experience with NLP
12:35 ANCHOR’s
18:30 Removing Anchors
24:45 Creating the Strongest Anchor
30:15 Study of NLP
32:42 Questions will Determine Quality of Life
40:31 Reprogram the Internal System
53:14 Animalistic Behavior in Humans
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Connect with Sergei
Instagram
Thank you loyal listeners I appreciate you!
Connect with your Host:
https://www.instagram.com/therealsamgute
We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
https://auphonic.com/donate_credits?user=Samsclub
Enjoy!
Hosted on Acast. See acast.com/privacy for more information.
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