The School of You Podcast

How do your thoughts shape your relationships? 🤔
In this episode, we’re joined by Sergei, a brain coach who transformed his life and relationships using Neuro-Linguistic Programming (NLP).

Sergei shares his personal journey of overcoming negative emotions and building stronger connections.
Discover practical NLP techniques to reshape your mind, enhance self-awareness, and improve both your inner world and your interactions with others.

Whether you’re looking to improve your relationship with yourself or with those around you, this episode is packed with insights to help you thrive. Tune in to learn how to master your mind and elevate your relationships!

Outline:

0:00

1:41 What is NLP?

3:18 The Real Influence of Your Words

6:45 Sergei’s Experience with NLP

12:35 ANCHOR’s

18:30 Removing Anchors

24:45 Creating the Strongest Anchor

30:15 Study of NLP

32:42 Questions will Determine Quality of Life

40:31 Reprogram the Internal System

53:14 Animalistic Behavior in Humans

1:01:31 Personal Power to Be Abundant
Connect with Sergei
Instagram

Thank you loyal listeners I appreciate you!
Connect with your Host:
https://www.instagram.com/therealsamgute
We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
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Enjoy!

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In this deep dive, Sam sit’s down with a brilliant artist who breaks down the intricate dance between emotions and creativity. Imagine being able to "feel more colors on one plate"—that's the power of emotional intelligence in both music and life. We explore how emotions shape not just the art we create, but how we live, react, and evolve.

Ever felt trapped by negative emotions?
Our guest Sasha shares how she once hated the feeling of not being happy but learned to welcome all emotions—even the uncomfortable ones.
You’ll discover how every emotion, whether joy or sadness, plays a role and how you can harness that power without letting it control you.
You’ll also learn why the biggest life hack might just be realizing that emotions last only 90 seconds—anything longer is just your mind running in circles.

From learning how to create space between feeling and reacting to using emotions as fuel for your art, this episode is packed with insights on becoming the master of your emotional world.
Whether you’re an artist or simply seeking emotional clarity, this conversation offers tools to help you move through life with a deeper understanding of yourself and others.

Don't miss out on a raw and real conversation about what it means to live, feel, and create with emotional intelligence.

Tune in to discover how your emotions are shaping your reality—whether you like it or not.
Connect with Sasha:
Instagram
Outline:

0:00 - How does overreaction happen?

6:41 - Feeling but suppressing emotions

12:46 - Tools to express yourself

17:25 - Being complete with your strong feelings

21:55 - Manage negative emotions

26:00 - Sasha’s emotional spectrum

33:11 - What todo when an emotion comes up?

37:27 - Choose what feelings you want to live with

41:36 - Putting emotions into creating music

45:14 - Conditioning habits with emotions

52:05 - Recognizing what goes on within you

59:56 - Distracting yourself will bring more ignorance

Thank you loyal listeners I appreciate you!
Connect with your Host:
https://www.instagram.com/therealsamgute
We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
https://auphonic.com/donate_credits?user=Samsclub

Enjoy!

Website

Hosted on Acast. See acast.com/privacy for more information.

Join us as we delve into the extraordinary journey of Gernot, a biker who has spent over five years traveling the world, covering more than 40,000 kilometers.
In this episode, Gernot shares his unique insights on resilience, adapting to new environments, and the deep cultural connections that come from exploring the world on a bicycle.
Through his stories, Gernot reveals how his experiences on the road mirror the challenges faced by entrepreneurs and anyone pursuing ambitious goals.

All experiences, no matter how diverse, share common lessons—it's the context that differs. If this ambitious biker can achieve his daily goals, you can apply the same strategies to your challenges and aspirations.

From the discomfort of the unknown to the satisfaction of daily achievements, his wisdom offers practical strategies for overcoming obstacles and finding meaning in the little details of life.
While he talks think about what he is really saying behind the words and how they can give meaning to you.

Outline:

0:00 Why choose a bicycle to travel the world?

6:28 Enjoying the little things

8:53 Art of quick adaptation to environments

14:05 Discipline of getting on the bike every day, regardless of circumstances.

17:10 The strategy of getting from point A to B

23:15 Story of 850km bike ride with 3 pitstops

29:06 The ever-changing challenges of life

33:55 Balance ambitious with personal fulfillment

38:05 Principles of decisions-making on a daily basis

46:45 Teachings of vipassana making sense

48:23 Whats next for Gernot?

Tune in to discover how Gernot’s journey can inspire you to tackle your own challenges with resilience and purpose. Whether you're an entrepreneur, an adventurer, or someone seeking personal growth, this episode offers valuable lessons that can be applied to any path in life.
Connect with Gernot
https://www.instagram.com/gernotbybike/

Thank you loyal listeners I appreciate you!
Connect with your Host:
https://www.instagram.com/therealsamgute
We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
https://auphonic.com/donate_credits?user=Samsclub

Enjoy!

Website

Hosted on Acast. See acast.com/privacy for more information.

🎧 Welcome back to Day 10 of my 30-day Media Challenge!
Today:
We're flipping the narrative and diving headfirst into the uplifting world of social media's positive influence.
Join me as we explore the myriad ways in which social media has revolutionized our lives, connecting us, inspiring us, and propelling us towards growth.

🌍 Global Village:
Discuss the marvel of connecting with people across continents, fostering a sense of unity and opening doors to cultures and perspectives we might never encounter otherwise.

💼 Business Boost:
Explore how social media has transformed entrepreneurship, offering businesses a platform to thrive, engage with customers, and establish a dynamic online presence.

🔔 Staying Informed:
Delve into the power of real-time updates, and how social media acts as a beacon for breaking news, allowing us to be informed citizens of the world.

🎨 Creativity Unleashed:
Celebrate the realm of self-expression and creativity that social media offers, enabling artists, writers, and creators to share their talents and connect with an appreciative audience.

🤝 Building Connections:
Highlight the beauty of forging meaningful connections, both personal and professional, and how social media acts as a bridge that brings diverse minds and hearts together.

In this episode, we'll unravel the transformative potential of social media to empower, educate, and entertain. Tune in now to witness the uplifting side of the digital age and discover how social media can serve as a force for good in our lives. 🌟

Thank you loyal listeners I appreciate you!
Connect with your Host:
https://www.instagram.com/therealsamgute
We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
https://auphonic.com/donate_credits?user=Samsclub

Enjoy!

Website

Hosted on Acast. See acast.com/privacy for more information.

WELCOME GUTE PSYCHE NATION!!!
In this episode:
I'm joined by DaRon Shavers, an experienced Reiki healer who shares with us the amazing benefits of Reiki healing and the significance of chakras in our lives.

We explore the concept of energy blockages and how they can hinder the flow of energy in our bodies, just like a rock in the way of a flowing river. DaRon explains how Reiki healing can help clear these blockages and allow the energy to flow freely through our bodies. We also dive deep into the seven pools of energy or chakras that are present within us and how they are bonded with different emotions.

DaRon emphasizes the importance of self-healing and how we all have the capability to tap into the healing energy within ourselves. He also shares that in order to heal others, we need to first heal ourselves. The energy has a mind of its own and knows what we can handle, so it's important to keep our energy fields clear to avoid blockages from returning.

DaRon also discusses how Reiki healing can be performed from anywhere in the world and how it can benefit animals too. He explains that animals have chakras and are energy transmitters, which is why we feel better after being with them in times of emotional turmoil.

Join us in this episode as we learn more about the power of Reiki healing and the significance of chakras in our lives!

Reach DaRon on Instagram: https://www.instagram.com/aniversenow/

DaRon’s Website: https://pensight.com/x/daronshavers

Thank you loyal listeners I appreciate you!
Connect with your Host:
https://www.instagram.com/therealsamgute
We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
https://auphonic.com/donate_credits?user=Samsclub

Enjoy!

Website

Hosted on Acast. See acast.com/privacy for more information.