#135: I'm Back!

02/27/23 • 20 min

I told you "I'd be right back". It's been 10 months since I've released a new episode. We are in a new phase of the Podcast! I'm going to give updates on what I've been doing and how I've been working to grow and be the best version of myself. This time around it's all about going deeper. We have laid the foundation, you've puts things in action, but what do you do when life shifts? What do you do when things are not going according to plan? This episode is all about the rebound! Get on the bus! The School of Hard Knox Podcast is Back!
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#134: I'll Be Right Back

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#136: Power of the Pause

On this week's show we are digging even deeper into the lessons I learned from being on break. "Power of the Pause" comes from a concept I learned during a parent teacher conference in relation to emotional responses. I, however, applied it to life in general and have since made it a priority to hit the pause button in during certain seasons over the past 10 months. There is a difference between "stop" and "pause", after this episode you will understand what that difference is! Enjoy.
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