
The Savvy Session
Paula Kircher & Kirsten Ramos
The Savvy Session podcast is about Business, Life & Fun. A place for us to share our stories and connect with other women & entrepreneurs as we learn & grow as Savvy Business Professionals.
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Top 10 The Savvy Session Episodes
Goodpods has curated a list of the 10 best The Savvy Session episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Savvy Session for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Savvy Session episode by adding your comments to the episode page.

S2 Ep 17 - Unlock Your Purpose, Joy & Meaning In Your Career: Discover Your Ikigai with Christy Rosen
The Savvy Session
10/09/23 • 37 min
Do you ever find yourself questioning your career choices? Wondering if there is more to work than just a paycheck? You're not alone. Many people are seeking to find their true purpose to have a fulfilling life, both personally and professionally.
In our latest episode, we sit down with Christy Rosen, a career coach and founder of Ikigai Career Coaching, to discuss the power of incorporating the Japanese concept of Ikigai into your career development journey and how it can guide us towards a meaningful and purpose-driven career.
At the core of ikigai is the idea of finding purpose and fulfillment by aligning four key elements: what you love, what you are good at, what the world needs, and what you can be paid for. These elements create an intersection where your passions, skills, and potential for contribution come together.
The pursuit of Ikigai brings peace, direction, joy, and a purpose-filled life, Christy explained. By understanding and incorporating these aspects of oneself, individuals can find their place in the world and discover their ideal job.
Here are the key takeaways from this episode:
- Understand the Ikigai philosophy: Discover how Ikigai combines passion, mission, vocation, and profession to help you define and achieve your career objectives.
- Embrace a purpose-filled lifestyle: Explore how the Japanese philosophy encourages slowing down and intentional development to prioritize your main interests and overall happiness.
- Find your reason for being: Learn how Ikigai helps you uncover what you love, what the world needs, what you can be paid for, and what you're good at, ultimately leading to a fulfilling career.
- Transform your networking approach: Gain insights into integrating Ikigai into your networking goals to create genuine relationships, offer support, and foster professional connections that can lead to career opportunities.
Don't miss out on this incredible opportunity to transform your career and unlock your full potential!
Christy Rosen is an Ikigai Coach & Consultant, who uses her combination of entrepreneurial spirit and a deep desire to guide individuals, including adults and young professionals, in exploring, nurturing, and harnessing their distinct talents to pave the way for a gratifying and successful career. Her ultimate objective is to support others in their journey of self-discovery, skill development, and focused dedication, empowering them to achieve professional fulfillment.
In addition to career coaching, leading professional development classes and holding intensive career launch workshops, she also regularly attends professional and education based conferences, speaks on panels, podcasts, and write articles for HIRED.
You can connect with Christy here:
Website: https://ikigaicareercoaching.com/
LinkedIn: https://www.linkedin.com/in/christy-rosen

S2 Episode 9 - Healing Within: Discover How Massage Therapy Can Help Your Journey Through Grief with Marelda Rodrigues
The Savvy Session
06/05/23 • 30 min
In our latest podcast episode, we talk with Marelda Rodriguez, a multi-talented professional who specializes in grief massage and wellness coaching. Marelda shares her unexpected journey with grief and how it led her to specialize in treating it.
The hosts discuss their own experiences with grief, particularly in light of aging loved ones and the recent loss of Paula's mother to cancer. This timely discussion sheds light on the importance of addressing grief and seeking support during difficult times. Marelda discusses that grief is not only losing a loved one, but can also include losing a job, a pet, a relationship, or even a sense of identity.
Marelda's passion for helping people through grief has led her to develop a unique approach with grief wellness, which helps clients process their emotions and physical symptoms through massage therapy, which provides comfort and relief during difficult times. Grief is something that affects everyone at some point in their lives, and Marelda's approach to helping clients through this process is both compassionate and effective.
Grief Wellness is an approach to resolving the suffering that accompanies grief through mind-body solutions. When you understand your mind, body and spirit, you learn how to ease your suffering safely and move to a place of acceptance and ease that feels right for you. True healing moves from the inside out.
Marelda Rodrigues is a:
- Grief Massage Therapist
- Functional Medicine Certified Health Coach
- Massage Therapy Educator
- Sleep Science Coach
- Culinary Wellness Educator
- Author
- Speaker
She is a thought leader in Grief Wellness, and believes deeply that suffering in grief is optional. She has helped numerous clients feel comforted and empowered while moving through grief. From this, her clients emerge feeling revitalized, confident, and powerful.
You can connect with Marelda here:
LinkedIn: https://www.linkedin.com/in/decidetohealwithmareldarodrigues
Website: https://mareldarodrigues.com/

06/19/23 • 30 min
Are you ready to tap into your inner strength and unleash your full potential?
Join us for a thoughtful conversation with Tara McCallam, an Art of Being facilitator, as she talks about the importance of self-awareness, effective communication, and building stronger relationships in achieving personal growth.
Tara shares her unique perspective on personal growth & development by focusing on embracing one's past experiences and individuality.
Key takeaways from our discussion:
- Prioritize time for yourself: Be mindful of spending too much time pleasing others and not connecting with yourself. This can lead to burnout.
- The power within: Access the wisdom that lies within you by connecting with yourself to unlock new possibilities and opportunities in your personal and professional life.
- Boost your energy and vitality: By taking up more space in your life and being true to yourself, you'll experience increased energy and enthusiasm.
- Don't be afraid to face your fears: Hold space for yourself and be prepared to confront your past, desires, and fears. This will open you up to greater self-awareness and growth.
By prioritizing our well-being and practicing self-care regularly, we not only become better professionals but also better friends, parents, and partners.
Don't miss this opportunity to learn more about navigating life and relationships, and fostering deep connections with yourself and others.
Tara McCallam is a passionate mom of two teenage boys, dog lover, and dedicated partner. Through her private virtual sessions, Tara specializing in empowering teens, young adults, and parents to bridge the gap between therapy and coaching. Her mission is to help clients honor their past, harness its power, and create a future that truly reflects their authentic selves. As of January 2023, Tara's impact extends beyond her own practice as she certifies facilitators, to take these tools to as many people as possible.
Done are the days of being fixed, you are not a problem, you are to be awed in The Art of Your Being. Real results come from knowing how to function from the space of you and truly connect to who you are here to be! Let's make the difference that is needed in this world. Together we are the radical, radiant, very real change.
You can connect with Tara here:
LinkedIn: https://www.linkedin.com/in/tara-mccallam
Website: https://www.taramccallam.com/

04/18/24 • 23 min
We are buzzing with excitement for the upcoming The Savvy Summit on May 23rd in Chicago. We're all about empowering women to lead fulfilling careers AND lives!
On today's episode, we are sharing the scoop on one of our amazing keynote speakers - Beryl Greenberg, an accomplished executive and career coach. She’s turning the tides and helping women get "unstuck" in their careers and lives to pursue more fulfilling paths.
Do you feel stuck in your career or life? Unable to make a change or move forward, even though you want to? You're not alone. Many accomplished professionals get stuck in limiting perspectives that hold them back from achieving their goals.
Beryl understands feeling stuck all too well from her own career pivots. Now, with 15+ years of coaching experience, she helps women get unstuck so they can create the life and career they want.
Here are some key highlights from our conversation:
Embrace Your Pivot Points:
- Whether it's moving from one industry to another or stepping into a new role, recognize these moves as opportunities for expansion and self-discovery.
Analyzing Common Pain Points:
- "I only know how to do one thing."
- "I'm skilled in many areas—what should I focus on?"
Shift Your Perspective:
- Sounding stuck often means you need a new viewpoint.
- Take the time to understand this feeling of stagnancy.
Strategies to Get Unstuck:
- Introspect to realize what 'stuck' truly is for you.
- Use these realizations to see your situation with new eyes.
Beryl is a certified coach, leadership facilitator and group coaching leader in private practice. She works with individuals and groups privately and within companies, as well as leads groups through CHIEF, the women’s executive community.
Her career story involves two major career transitions for both career progression and lifestyle reasons: from advertising agency director to an executive recruiter and from executive recruiter to executive coach/solopreneur.
Her coaching philosophy is driven by the bedrock of self-awareness, clarity of vision, and uncovering internal obstacles. While she meets each client where they are at, she brings an order and framework to her coaching engagements that supports transformational progress and outcomes.
Beryl's next GET UNSTUCK cohort is forming now for the week of May 6 start!
GET UNSTUCK is a group coaching experience designed to support advertising and marketing professionals who are looking to make a career transition but feel stuck on how to make it happen.
- Perhaps you are in a job search and are not getting the results you want
- Maybe you desperately want to make a change and don't know where or how to start
- Possibly you are unclear on the direction you want to take your career
- Consider you know what you want but just haven't been able to make time for it
The key to addressing these situations really starts in a surprising way, and it's not with re-writing your resume or applying to jobs online. It's about shifting your mindset! In turn, you learn how to achieve your career goals with ease instead of stress.
Check out this link for more information. https://forms.gle/9oU779aGLRZ1RZwr5
You can connect with Beryl here:
Website: https://coachberyl.com/
LinkedIn: https://www.linkedin.com/in/berylgreenberg/

S3 Episode 4 - Navigating Successful Business Pivots: Knowing Your Why with Kerstin Martin
The Savvy Session
02/20/24 • 40 min
Have you ever thought about making a pivot in your business?
Running a business as a solopreneur comes with many rewards - the ability to be your own boss, work on projects you feel passionate about, and set your own schedule.
However, it also comes with challenges. As the sole person steering the ship, pivoting your business can feel risky and stressful.
Join us for an insightful conversation with Kerstin Martin, an expert solopreneur herself, as she discusses her lessons learned from her 3 successful business pivots made over her entrepreneurship journey.
Here are some key highlights from our conversation for anyone considering a business transition:
1. Trust Your Intuition
When facing big changes, self-doubt and fear creep in. However, beneath those surface emotions, your intuition knows the right path. Kerstin advises tuning into that inner wisdom during pivots, rather than ignoring it.
2. Create a Financial Safety Net
One strategy that enabled Kerstin to pivot with more peace of mind was building a safety net - both financial and emotional. Before transitioning her business, she made sure she had at least 6 months of living expenses saved up. Knowing the basics are covered allows you to focus fully on your new endeavor, versus worrying about paying the bills at the same time.
3. Connect to Your 'Why'
When things feel challenging, it's easy to lose sight of why you started down this path. Kerstin recommends journaling or writing a short mission statement to crystallize your motivations and vision. Revisiting this reminds you what called you to this work, and what awaits on the other side of the discomfort that naturally arises during change. It reconnects you to the joy and purpose that initially launched your solopreneur journey.
Navigating business pivots poses unique challenges for solopreneurs. However, by tapping into personal strengths like intuition, patience, and clarity of purpose, you can shepherd your company through seasons of change. What matters most is learning, listening, and taking the next right step from a place of courage and care - for both your business and yourself.
Kerstin Martin is an experienced Calm Business educator and late-bloomer solopreneur who built a successful internet business with only a small audience and no ads. As a neurodivergent HSP, she is passionate about teaching overwhelmed solopreneurs how to build, grow, and scale calm and profitable businesses without the hustle.
Her online courses and educational products focus on leveraging simplified systems, gentle marketing, and organic growth. Kerstin believes in acting from a place of integrity and kindness to build a business that fuels a joyful, rich, and grounded life.
You can connect with Kerstin here:
Website: https://mycalmbusiness.com/
LinkedIn: https://www.linkedin.com/in/kerstinmartin/

S1 Episode 9 - The Divorce Money Guide - How to Spot the Red Flags of Financial Fraud - With Top Forensic Accountant - Tracy Coenen
The Savvy Session
08/08/22 • 21 min
In this episode, we are joined by Tracy Coenen, CPA, CFF, MAFF, one of the top forensic accountants in the country. She focuses on finding hidden money in a divorce and shares her top red flags 🚩 to look for if you suspect financial fraud in your divorce.
Tracy is known as a no-nonsense forensic accountant who delivers the “real deal” to her clients. Let’s face it: When your money is on the line, there is zero time to dance around an issue. Her passion lies in helping people find answers. Answers to questions like “Where did our money go?”
After years of watching those who couldn’t justify the cost of a forensic accountant lose thousands of dollars in their divorces, Tracy knew she had to create a solution. That’s why she put her heart into creating the Divorce Money Guide.
Tracy created the Divorce Money Guide because she wanted everyone who is going through a divorce to have access to the insight and guidance needed to determine whether there is money missing.
Her guide is an online handbook with 10 steps. Each step has an introductory video, written materials, a video guide to the materials, and worksheets. There is also a Red Flag Quiz, which assesses the likelihood of financial fraud in the user's marriage.
Tracy works as a forensic accountant through her firm, Sequence Inc. Forensic Accounting. She has been doing fraud investigations for more than 25 years, and is a CPA (Certified Public Accountant), CFF (Certified in Financial Forensics), and MAFF (Master Analyst in Financial Forensics). Tracy testifies as an expert witness around the country.
You can connect with Tracy here:
LinkedIn: Tracy Coenen: https://www.linkedin.com/in/tracycoenen
The Divorce Money Guide: https://www.divorcemoneyguide.com/

04/04/24 • 30 min
We are here to spill the tea on one of our stellar keynote speakers for the upcoming The Savvy Summit on May 23rd in Chicago. Jess Feldt, is a certified women's leadership coach who's all about self-compassion as a superpower!
Did you know that self-compassion can unlock doors you never knew existed? Jess has dedicated her coaching to empower women in mastering this art. As women, we juggle roles that span galaxies - and Jess gets that. Can't wait to dive into her insights at The Savvy Summit!
Jess emphasizes that self-compassion isn't about taking it easy; it's about giving yourself permission to succeed, to fail, and to thrive regardless. At The Savvy Summit, expect to explore strategies to turn that inner critique into your loudest cheerleader.
Many women feel pressure to perfectly balance caring for family while also leaning into ambitious careers. The notion that we can seamlessly "do it all" leaves many of us overwhelmed. Jess coined a motto that resonates - "screw the shoulds". We all sometimes make choices because we feel we "should," not because we actually want to. Giving ourselves permission to let go of societal expectations creates space to get clear on what WE really want.
Here are some key highlights from our conversation:
- Break free from societal expectations and 'shoulds' to pursue true happiness and fulfillment.
- Embrace work-life integration and empower yourself through intentional decision-making.
- Prioritize self-compassion to shape a positive mindset and sustainable self-care routine.
- Define meaningful relationships and grow both personally and professionally.
Early bird alert! If you're as excited as we are about learning & networking at The Savvy Summit, grab your tickets before April 22nd to snag that early bird special. It's not just about savings; it's about securing your space for growth among remarkable leaders.
Get your tickets here: https://www.thesavvysession.com/thesavvysummit
Jess Feldt is a Certified Life and Leadership Coach who helps career-focused working parents create their own versions of success. Her clients are C-suite executives, professionals, and entrepreneurs who want to nurture both their careers and families without the guilt.
Jess believes in the freedom to live life on your own terms and empowers each of her clients to figure out what this looks like for them.
She draws on her training and experience in organizational psychology, change management, and leadership development. Jess Feldt Coaching offers one-on-one coaching, group programs, and organizational workshops, and is the co-host of The Tightrope: Balancing Career, Motherhood, and Everything In Between podcast.
Learn more about Jess' Mastermind Group Program: https://www.jessfeldtcoaching.com/mastermind
You can connect with Jess here:
Website: https://www.jessfeldtcoaching.com/
LinkedIn: https://www.linkedin.com/in/jessicajaefeldt/

08/11/23 • 24 min
Join us for this insightful conversation with Lisa Crosta, the Director of Wealth Management at BPP Wealth Solutions, to discuss the importance of financial planning to achieve long-term financial goals. Lisa explains how a comprehensive financial plan can provide a roadmap for your future success. This plan can help prioritize and create strategies for multiple goals, such as buying a home, funding your children's education, or retiring comfortably.
One of the cornerstones of Lisa's approach is optionality. She advocates for creating multiple choices and pathways to achieve your financial goals. This allows for flexibility and the ability to adapt to changing circumstances and goals.
Sometimes, navigating the world of personal finance can be overwhelming and confusing. That's where Lisa comes in. With her expertise in financial planning and her passion for helping individuals align their financial plans with their dreams, Lisa is a trusted ally for women seeking to secure their financial future.
Key insights from our conversation:
1️⃣ ALIGNED GOALS: Start by identifying your financial goals and ensure they align with your personal values. You may want to retire, start a new venture, or change your career path. Your financial plan should support your choices.
2️⃣ UNDERSTANDING EXPENDITURE: Everybody’s financial situation and lifestyle choices are unique. It's essential to comprehend that there's no 'normal' in personal finances. Acknowledge and respect your spending habits and work out a financial strategy that addresses them.
3️⃣ HARMONY BETWEEN LIFE & FINANCES: Your happiness in your work-life matters. Always consider if a higher salary is worth the stress and unhappiness, or if you'd be happier with a pay cut in a job you love. Your financial plan should allow for this flexibility.
4️⃣ EMOTIONAL MONEY: Finances are closely tied to emotions. Recognize the role your emotions play in spending, saving, and investment decisions. Make it your strength, not your pitfall.
5️⃣ HARNESS YOUR POWER: Understanding the specifics of your financial needs can empower you to negotiate better salaries or make necessary lifestyle changes.
A Certified Financial Planner Professional (CFP®) as well as a Certified Public Accountant (CPA), Lisa Crosta is the Director of Wealth Management of BPP Wealth Solutions, where she helps her clients better understand their financial picture so they can achieve their dreams.
Having gone through divorce and raising three kids on her own, Lisa aims to help other women who find themselves in tough situations. Lisa’s energy, unbridled determination & communication gives her clients the confidence they need to succeed, and empowers them to make great financial decisions. She enjoys guiding her clients through the confusion of complex financial jargon, bringing clarity to the financial realm of her clients’ lives.
You can connect with Lisa here:
LinkedIn: https://www.linkedin.com/in/lisa-crosta-cpa-cfp%C2%AE-mba-9b6b2434
Website: https://www.bppwealth.com/

S3 Episode 3 - Exploring the Patterns that Shape Us: Therapeutic Exploration with Starla Sholl
The Savvy Session
02/11/24 • 25 min
Have you ever noticed yourself falling into the same patterns of thinking or behavior and felt frustrated that you keep repeating those cycles? Or perhaps you have certain emotional reactions or triggers that seem disproportionate to the situation at hand?
Join us for an insightful conversation with Starla Sholl, a renowned clinical social worker, as we talk about how our unconscious core beliefs—often originating in childhood—can unintentionally direct our choices and relationships in adulthood. Starla explains why insight into these patterns is the first step toward rewriting old narratives that may be holding us back.
Join us as we explore: what key experiences may have laid the foundations for the stories we subconsciously tell ourselves, how to identify repetitive thought loops before they spiral, and tools to shift engrained neural pathways with compassion and consciousness.
Here are the key takeaways from our conversation:
- Gain clarity on unconscious beliefs and patterns that limit you
- Release stuck emotions and trauma to clear inner blocks
- Develop self-compassion and dissolve feelings of shame
- Discover your authentic self and reclaim personal power
- Create meaning and purpose aligned with your soul
Starla meets you where you're at with no judgment, only compassion. Her devotion is to help you remember the wholeness already inside you. Past clients often return to her years later for that unique caring presence as they navigate new chapters of life.
Starla Sholl, LCSW is a clinical social worker in private practice. Her approach integrates a foundation of psychodynamic psychotherapy with alternative and experiential healing modalities, including Heart-Centered Hypnotherapy, somatic work, subtle energy work, and breathwork. Her style of therapy also is influenced by her study of indigenous and shamanic healing.
Her 35+ years of experience, plus her training and experience with alternative healing methods, give her clients the opportunity to experience growth and healing in a very different way than with other therapists.
You can connect with Starla here:
Website: https://www.yourwellnessoptions.com/
LinkedIn: https://www.linkedin.com/in/starlasholl/

S1 Episode 12 - Hacker in Heels with Stacey Champagne
The Savvy Session
09/19/22 • 23 min
Are you a woman interested in starting or growing a career in cybersecurity?
Join us on our latest podcast as we talk with Stacey Champagne, the Founder & CEO of Hacker in Heels.
Whether you're just launching your cybersecurity career or have several years of experience.
The Hacker in Heels community is for:
- Those looking for a strategic & efficient approach to growing their cybersecurity skills.
- Those seeking to get connected with inspiring people in cybersecurity.
- Women who want a safe place to ask questions and get support as they grow their career.
- Anyone ready to make the most of their career and life, alongside fellow ambitious, like-minded women.
Stacey Champagne is the Founder & CEO of Hacker in Heels, a company on a mission to increase the number of women in cybersecurity and influence greater societal change. By transferring the skills she developed as a graphic designer to the increasingly important and lucrative field of cybersecurity, Stacey dramatically changed the trajectory of her life. Now she is helping others do the same through her community and programs that help women launch and grow six-figure careers in cybersecurity.
Stacey is a subject matter expert in insider risk management, and holds multiple certifications including Security+, Certified Forensic Computer Examiner (CFCE), and Insider Threat Program Manager (ITPM).
Prior to entering the cybersecurity field, Stacey worked for the US Government Intelligence Community as a Visual Information Specialist. Her designs supported multiple stakeholders, from military leaders and policymakers all the way up to the President of the United States.
You can connect with Stacy here:
LinkedIn: https://www.linkedin.com/in/staceychampagne
Hacker in Heels website: https://www.hackerinheels.com/
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FAQ
How many episodes does The Savvy Session have?
The Savvy Session currently has 55 episodes available.
What topics does The Savvy Session cover?
The podcast is about Entrepreneur, Entrepreneurship, Women, Podcasts and Business.
What is the most popular episode on The Savvy Session?
The episode title 'S1 Episode 15 - How to Break Through to a Leadership Role with Katy McFee' is the most popular.
What is the average episode length on The Savvy Session?
The average episode length on The Savvy Session is 28 minutes.
How often are episodes of The Savvy Session released?
Episodes of The Savvy Session are typically released every 14 days, 11 hours.
When was the first episode of The Savvy Session?
The first episode of The Savvy Session was released on Apr 11, 2022.
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