The Happiness Practices with Phil Gerbyshak
Phil Gerbyshak (he/him)
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Top 10 The Happiness Practices with Phil Gerbyshak Episodes
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Unstuff Your Life With Andrew Mellen @AndrewMellen
The Happiness Practices with Phil Gerbyshak
11/13/20 • 31 min
Clutter isn't the problem with your life - YOU ARE! Join me as I have a lively conversation with Andrew Mellen about tech tools you can use to unstuff your life - and why YOU are the problem with your life - and how you can make better choices that unstuff YOUR life!
Learn more about Andrew Mellen and his insights into unstuffing your life.
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1 Listener
Using AI to Super Power your Podcast with Marc Ronick
The Happiness Practices with Phil Gerbyshak
05/23/23 • 35 min
Do you have a podcast? It's still a great way to stand out from the crowd. Marc Ronick shares some of his best insights into how you can use AI to super power your podcast - and how you can use who you are to connect and serve your audience in ways AI likely never can.
Learn more from Marc and get his awesomely helpful resources at https://linktr.ee/ironickmedia
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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe
1 Listener
Resilience During Tough Times
The Happiness Practices with Phil Gerbyshak
04/09/25 • 32 min
In a recent conversation between Michelle D’Atillo of Sōsh and yours truly, Phil Gerbyshak, we talked about resilience: how to be more resilient and what to do when it all goes sideways, so you can strengthen that resilience muscle.
With permission, I’m sharing the conversation from the Get Sosh Social Soup podcast with you in its entirety. I hope you enjoy it and it helps you in your happiness practice.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe
The Long Distance Leader with Wayne Turmel
The Happiness Practices with Phil Gerbyshak
11/21/24 • 32 min
In this engaging episode, Phil Gerbyshak sits down with Wayne Turmel, co-author of The Long-Distance Leader, to discuss the intricacies of leading remote teams effectively. With insights from both the first and second editions of the book, Wayne shares practical advice for leaders navigating the challenges of remote work.
The episode dives into topics such as:
The evolution of leadership strategies between the first and second editions of the book.
Why the second edition is a must-read, even if you’ve already devoured the first.
How leaders can adapt their skills to foster trust and accountability in a virtual environment.
Actionable tips for improving communication and collaboration across distances.
The critical importance of empathy and clarity when leading remote teams.
You’ll leave this episode with actionable insights and an appreciation for the thoughtful updates Wayne and his co-author Kevin Eikenberry have made in their latest edition.
Resource Mentioned:Grab your copy of The Long-Distance Leader at https://longdistanceworklife.com/LDL .
Connect with Wayne Turmel:
Website: longdistanceworklife.com
Pull Quotes:
Wayne Turmel: "The first edition was a starting point, but the second edition brings new clarity to what leaders truly need in today’s remote world."
Wayne Turmel: "Leading from a distance isn’t about control; it’s about building trust and creating alignment across miles."
Wayne Turmel: "Empathy and communication are the backbone of effective long-distance leadership—it’s about connection, not just logistics."
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe
Power Pausing with Jeanette Bronée
The Happiness Practices with Phil Gerbyshak
01/09/24 • 33 min
In this episode of the Happy AF Show, Phil Gerbyshak interviews Jeanette Bronée, author of "The Self-Care Mindset," about the concept of "Power Pausing." Jeanette shares valuable insights about how to navigate uncertainty, manage stress, and approach life with a self-care mindset. She discusses three types of Power Pauses – the one-minute pause, the emotional check-in, and the problem-solving pause – and how they can help individuals become more aware, adaptable, and agile in handling life's challenges. Jeanette emphasizes the importance of acceptance, flexibility, and intention in finding inner strength and resilience.
Quotes from Jeanette Bronée:
"I think of the three pauses as the one-minute, two-minute, three-minute or it could be longer, but the one-minute pause is really that physical pause there just for a moment... It's about becoming more aware."
"The second pause is to check in a little bit more with how we're feeling... Intention fuels attention... We're shifting our attention because we will answer the question that is being asked."
"The third pause is aligning with that, saying, 'Okay, what is it that I'm really trying to solve here? How do I really get there? What are the steps I need to take?'... It's about becoming more agile."
These quotes capture the essence of Jeanette Bronée's teachings on Power Pausing and how it can empower individuals to navigate uncertainty and make positive choices.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe
Make Your Mark with Colin Stevens
The Happiness Practices with Phil Gerbyshak
01/18/24 • 29 min
Tune in for an inspiring conversation with Colin Stevens, author of Make Your Mark.
3 Memorable Quotes
"Bet on yourself. Take risks, try to make something happen." - Colin Stevens
"If there's not something of value on the line, then you're not really living; you're just waiting to die." - Colin Stevens
"Your heart is free. Have the courage to follow it." - Quote mentioned in "Make Your Mark"
Key Discussion Points
Betting on Yourself:
Colin attributes the best advice he ever received to his father: "Bet on yourself."
This philosophy was reinforced by his coach, Chris Beard, emphasizing self-reliance and risk-taking.
Influence of Colin's Father:
Howard Melvin Stevens, Colin's father, a notable figure in football and a source of inspiration.
His father's achievements in sports and life reinforced the value of self-belief and taking chances.
Life Lessons and Making Impact:
Colin reflects on the importance of embracing risk and not just settling for the safe path.
The concept of living fully by putting something of value on the line.
Personal Reflections and Growth:
Colin discusses his journey of self-discovery, including his challenges and how he learned to extend patience and grace to himself and others.
Leaving the Church:
A significant life change for Colin, he shares his reasons and the journey of forming his own belief system.
Colin's Book: "Make Your Mark":
Insights into the book's themes, including making an impact, living with courage, and embracing one's true self.
Advice for Listeners:
Colin encourages listeners to face their fears, embrace challenges, and take the first step towards making their mark.
Some of my thoughts on Make Your Mark by Colin Stevens (as shared in an Amazon.com review):
"Make Your Mark" by Colin Stevens is a powerful, impactful, and beautifully simple guide to living a life that not only benefits oneself but also makes the world a better place. It's a book that doesn't just sit on your shelf; it lingers in your mind and heart, urging you to take action and make your mark. A definite five-star read for anyone who believes in the power of positive change and personal growth.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe
Talking Sales with Alan Berg
The Happiness Practices with Phil Gerbyshak
07/16/24 • 29 min
Today we are going to just "talk sales" with one of my mentors and friends, Alan Berg.
And now a word from our sponsor: Check out DemoStack at https://sponsr.is/demostack_phil and find out how DemoStack can transform your demos operation!
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe
The Art of Connection with Michael Gelb
The Happiness Practices with Phil Gerbyshak
01/23/24 • 41 min
Introduction:
Phil introduces Michael Gelb, author of "The Art of Connection," and their long-standing connection dating back to when Phil worked at Strong Investments and Michael wrote "Thinking Like Leonardo da Vinci."
Michael's diverse interests, including wine, creativity, and leadership, have led to his latest book, "The Art of Connection," which focuses on how to enhance connections in various aspects of life.
Segment 1: The Journey from Wine to Da Vinci and Beyond
Michael shares his approach to choosing topics for his books, emphasizing his passion and curiosity for subjects that can help others.
The connection between his wine book and "The Art of Connection" as both address the importance of building connections and fostering collaboration.
Michael's experience with using wine tasting as a team-building activity to break down barriers and foster connection among participants.
Segment 2: The Art of Connection vs. The Science of Connection
Michael explains why he calls it "The Art of Connection" despite the presence of scientific research in the book.
The distinction between understanding the science of connection and applying it effectively, emphasizing the importance of being present and attentive in interactions.
The role of curiosity and being fully present in establishing meaningful connections with others.
Segment 3: Being Present and Fully Engaged
The significance of being present and engaged in interactions, drawing inspiration from Winston Churchill's quote, "We are all worms, but I do believe that I am a glowworm."
The idea that everyone matters and has more influence than they might realize, and how small acts of kindness can create positive ripples in relationships.
The concept of reciprocity and the balance of energy exchange in relationships, including the distinction between givers, takers, and matchers.
Segment 4: Balancing the Energy Exchange
Delving into the importance of balancing the energy exchange in relationships and how it impacts individuals' well-being.
Michael's personal experience and commitment to maintaining balance in his own relationship, emphasizing open communication and dialogue.
The role of humility and curiosity in being a good listener, acknowledging that effective listening requires continuous practice and self-awareness.
Segment 5: Turning Friction into Momentum
Exploring the fifth skill in "The Art of Connection" – turning friction into momentum.
The significance of conflict resolution in relationships and the need to separate conflict from a contest.
Encouraging creativity in resolving conflicts by understanding the underlying needs of stakeholders and finding new solutions that benefit everyone.
The broader impact of constructive conflict resolution on society as a whole.
Conclusion:
Phil and Michael recap the key takeaways from the conversation, highlighting the importance of being present, embracing curiosity, balancing energy exchange, and effectively handling conflicts.
Michael invites listeners to connect with him through his website and on LinkedIn to continue the conversation and explore further insights into "The Art of Connection."
Final Thoughts
This podcast episode features an engaging discussion with Michael Gelb about his book "The Art of Connection." It delves into the importance of fostering meaningful connections in various aspects of life, from personal relationships to leadership and teamwork. Michael's insights on being present, balancing energy exchange, and constructive conflict resolution provide valuable takeaways for listeners seeking to enhance their own connections and relationships.
A few notable quotables:
"Emotions are contagious for better or for worse, so be careful about what you catch and spread." - Michael Gelb
"Balance the energy exchange in your relationships. Monitor and adjust it so that each person feels the energy is flowing and they feel a sense of gratitude." - Michael Gelb
"One of the big secrets of creative collaboration is learning how to have conflict that is respectful and dynamic and inspires thought." - Michael Gelb
"The goal of a conflict in a relationship is not to score more points than the other person, but to use creativity to meet the underlying needs of all stakeholders." - Michael Gelb
"Be present and open, assume there's more to know, and be curious. That attitude will strengthen your sense of presence and humility." - Michael Gelb
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Bar Tips with Neil Rogers
The Happiness Practices with Phil Gerbyshak
02/20/24 • 28 min
In this exciting episode of The Sales Leadership Show, host Phil Gerbyshak sits down with Neil Rogers, a seasoned sales expert and author of the insightful book "Bar Tips." Neil shares his journey from bartending to becoming a sales guru, offering valuable lessons and wisdom along the way.
Key Highlights:
Neil's Best Sales Advice:
Neil recounts the best advice he received from Jimmy Gallagher in the late '80s: "Whenever anything goes wrong, start here: What was my role in this? How could I have done better?" This mindset encourages self-reflection and accountability, key traits for success in sales.
Transition from Bartending to Sales:
Neil discusses his early days, transitioning from bartending to sales. He emphasizes the importance of selling products that have a market and shares anecdotes from his time in the food and athletic footwear industries.
Importance of Teamwork in Sales:
Drawing parallels between bartending and sales, Neil stresses the significance of teamwork. He shares experiences from his time at TIA's in Boston, highlighting how collaboration and mutual support are crucial for success.
Knowledge as Power:
Neil touches upon the importance of product knowledge and market fit. He advises, "Know what you know, and don't BS. Be mature and acknowledge what you need to research."
Situational Awareness:
Reflecting on his bartending days, Neil shares insights on identifying key players in a group and adapting to different situations — a vital skill in sales.
Mindset Shift for Success:
Neil offers a mindset tip: Practice positivity and mindfulness. He suggests daily appreciation, meditation, and being proactive as ways to maintain a positive mindset.
Phil's Takeaway: Phil wraps up the show by highlighting the simplicity and impact of Neil's advice. He recommends Neil's book "Bar Tips" for straightforward, effective strategies in sales and personal growth.
Pull Quotes from Neil Rogers:
"Always start with reflecting on your own role in any situation. It's the key to learning and improving."
"In sales, just like in bartending, understanding your team and working well together makes all the difference."
"Product knowledge is crucial, but never at the expense of understanding your customer's needs."
"Situational awareness in sales is like reading a room in a bar — know who's who and adapt."
"A positive mindset is more than just feeling good; it's about being proactive and creating solutions."
Closing: Don't forget to check out Neil's book "Bar Tips" available at positiveactivity.net for more of his insightful sales strategies. Thanks for tuning in to The Sales Leadership Show with Phil Gerbyshak. Join us next time for more expert insights on sales and leadership!
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe
The Importance of Mentoring Women
The Happiness Practices with Phil Gerbyshak
11/13/24 • 25 min
The research on mentoring is clear. Those who are mentored, out-earn and outperform those who are not. They make higher salaries, get promoted more often, have greater job and career satisfaction and lower rates of burnout. For organisations that invest in mentoring their employees, they benefit from higher productivity and greater loyalty. Mentoring works as a great retention tool. But despite all this, only 76% of people understand the undisputed benefits of having a mentor, and only 37% of people actually have one.
But how do you do mentoring well, both as a mentor and in building a mentoring programme in your organisation? Join me for a conversation with Dr. Ruth Gotian, co-author of The Financial Times Guide to Mentoring.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe
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FAQ
How many episodes does The Happiness Practices with Phil Gerbyshak have?
The Happiness Practices with Phil Gerbyshak currently has 453 episodes available.
What topics does The Happiness Practices with Phil Gerbyshak cover?
The podcast is about Health & Fitness, Mental Health, Podcasts and Business.
What is the most popular episode on The Happiness Practices with Phil Gerbyshak?
The episode title 'Unstuff Your Life With Andrew Mellen @AndrewMellen' is the most popular.
What is the average episode length on The Happiness Practices with Phil Gerbyshak?
The average episode length on The Happiness Practices with Phil Gerbyshak is 33 minutes.
How often are episodes of The Happiness Practices with Phil Gerbyshak released?
Episodes of The Happiness Practices with Phil Gerbyshak are typically released every 6 days, 22 hours.
When was the first episode of The Happiness Practices with Phil Gerbyshak?
The first episode of The Happiness Practices with Phil Gerbyshak was released on Mar 31, 2016.
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