My Morning Ritual - Coffee, Meditation, and Writing

I have a lot of conversations with folks around how they can integrate a spiritual practice into their day.

My morning ritual is the most important part of my day. It is in this time between waking and work that I can find the most wisdom and insight. It has become such an important part of my spiritual practice, that I can’t imagine being able to move forward without it.

Here’s what I do and how I do it.