099. A Bulimia, Binge Eating, and Alcoholism Recovery Story ft. Renae Saager; @renaesaager

09/21/22 • 45 min

Today I am welcoming guest Renae Saager to the Food Freedom Lab to share her personal story of being in recovery from bulimia, binge eating, and alcoholism.

TRIGGER WARNING: Renae is going to be sharing information regarding her personal experience of struggling with an eating disorder and alcoholism, if hearing about disordered eating / alcoholism behaviors is not supportive to your journey, please skip this episode

WHO IS RENAE SAAGER?

Renae Saager is a certified health & life coach and emotional eating expert who teaches go-getter women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. Renae is able to help clients challenge their mindset and begin healing, using her own sense of humor and unparalleled perspective which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt-free icing on the cake.

Links: 🔗 Transcript 🔗 Connect with Renae

Today I am welcoming guest Renae Saager to the Food Freedom Lab to share her personal story of being in recovery from bulimia, binge eating, and alcoholism.

WHO IS RENAE SAAGER?

Links: 🔗 Transcript 🔗 Connect with Renae

Previous Episode

097. A Bulimia and Orthorexia Recovery Story ft. Sabrina Vega; @sabrinavadaui

Today I am welcoming guest Sabrina Vega to the Food Freedom Lab to share her personal story of recovering from bulimia and orthorexia.

TRIGGER WARNING: Sabrina is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

WHO IS SABRINA VEGA?

Sabrina is originally from Perú and she moved to California 7 years ago.

After a deep process of healing/reconnection while backpacking around Europe and Asia, she found how disconnected she was from herself and her body. She had to do a lot of personal work and discovery.

She now dedicates her life to help others as a certified coach and meditation practitioner, finding and learning ways to connect with herself on a deeper level to share her story.

Links: 🔗 Transcript 🔗 Connect with Sabrina

Next Episode

100. My Binge Eating Disorder Recovery Story (the detailed version!)

Today I am getting personal and vulnerable af and sharing a much more detailed version of my story: from when it started to how I changed, this is it!

TRIGGER WARNING: I am going to be sharing information regarding my personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

WHO IS RYANN NICOLE?

Ryann Nicole is a Licensed Professional Counselor (LPC), certified nutritionist, and certified weight-neutral health coach. Ryann specializes in helping women overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, Ryann found recovery and food freedom and now she teaches others to find the same!

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram