064. A Deep Dive Into Binge Eating ft. Kathleen Reilly, RDN; @nutritionbykat

01/19/22 • 42 min

It is time we brought another binge eating expert to the podcast, and when deciding who to choose, I knew I wanted to bring Kat to the podcast. I know I talk about binge eating often, however, it is always helpful to bring some other perspectives on the topic to make sure you all know everything there is to know - especially if you're currently struggling with binge eating. Whether you are currently struggling with binge eating, or just want to know more about binge eating - this is your episode!

Links: 🔗 Transcript 🔗 Connect with Kathleen

Links: 🔗 Transcript 🔗 Connect with Kathleen

Previous Episode

063. Why You Don't Need To Lose Weight Before Healing Your Relationship With Food

If you're waiting to start intuitively eating until you’ve ‘lost the weight’... you're doing it wrong 🙊 The good news? You can change that today. Let's talk about how!

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

Next Episode

065. Am I addicted to sugar?

How to overcome sugar addiction... Stop believing you’re addicted to sugar. 🤷🏼‍♀️ Sugar isn’t something you can be addicted to and the only thing that causes the feeling of addiction around sugar IS the restriction of sugar... Don't agree with me? Let's talk about it!

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram