062. The Foundation for a Healthy & Happy Life ft. Alana Van Der Sluys; @FreedomwithFoodandFitness
01/05/22 • 41 min
Time and time again, I hear so many women who struggle with food and their bodies.. try to change the food and their bodies to feel better. Yet, 9/10 times the problem is so much deeper than food and body. And once we can get to that real problem, the food and body issues work themselves out almost instantly! Today, Alana Van Der Sluys and I are going to be chatting about what those deeper problems could be. If you're currently struggling with food and/or your body, I highly recommend you listen to this episode!!
Links:
🔗 Transcript 🔗 Connect with Alana
Time and time again, I hear so many women who struggle with food and their bodies.. try to change the food and their bodies to feel better. Yet, 9/10 times the problem is so much deeper than food and body. And once we can get to that real problem, the food and body issues work themselves out almost instantly! Today, Alana Van Der Sluys and I are going to be chatting about what those deeper problems could be. If you're currently struggling with food and/or your body, I highly recommend you listen to this episode!!
Links:
🔗 Transcript 🔗 Connect with Alana
Previous Episode
060. Melissa P (a graduated client of mine) sharing her story!
For the FIRST TIME EVER, I am bringing one of my very own clients onto The Food Freedom Lab to share her experience, strength, and hope in her recovery journey. Tears are filling in my eyes as I type this, because of how hard Melissa worked to achieve food freedom and she is there! Melissa has a very inspiring story, and she is here to share that with you!
Links:
🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On InstagramNext Episode
063. Why You Don't Need To Lose Weight Before Healing Your Relationship With Food
If you're waiting to start intuitively eating until you’ve ‘lost the weight’... you're doing it wrong 🙊 The good news? You can change that today. Let's talk about how!
Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On InstagramIf you like this episode you’ll love
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