Q&amp;A: plyometrics/mental rehab/mobility work/tibialis treatment

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Q&A part two answer your instagram responses. Here are you questions Brodie will be answering:

Why do runners implement plyometrics in their strength training when their run is already a plyometric movement?
How do you encourage people to mentally & emotionally approach a rehab program?
Thoughts on general mobility work for runners? Interventions involving foam rollers, tripper point release balls etc, what effect does this have for recovery and when should a runner adopt this into their weekly routine?
What is the most effective treatment for tibialis anterior overload injuries?

Tune in to see what insight Brodie has on these topics.

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Previous Episode

Q&A: S&C training tips/preventing rolled ankles/leg length discrepancy

On today's Q&A Brodie answers all your questions. Here is what we explore:

1.) What is the amount of time per week one should dedicate to strength training? And is it better to do a couple of longer sessions per week or a little bit most days?

2.) What are some of the best injury-preventing exercises that a distance runner should keep on rotation?

3.) Are there any good exercises to strengthen the ankle to stop it from wanting to roll when the foot goes into a bit of a hole?

4.) What are some signs/symptoms of a leg length discrepancy and does it matter? Additionally, could sloped roads and trails be causing a “pseudo-discrepancy”?

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Next Episode

Are you really running slow enough? with Zoe Sharpe

Today Brodie's sister joins the podcast to talk about her massive running revelation. It has taken around 7 years for Zoe to discover the art of running slow and is reaping the rewards.

Not only is Zoe feeling fresh and able to run harder during her speed sessions but she has found a love for running and for the first time is her running career is looking forward to putting her shoes on and getting out the door!

Brodie and Zoe talk about the principles of running slow and the benefits that come along with it. They also discuss how running slow should feel in your body in order to reap the rewards. This episode is designed for you to self-reflect and see if your getting your running intensity ratios right.

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