Q&A: plyometrics/mental rehab/mobility work/tibialis treatment

Q&A part two answer your instagram responses. Here are you questions Brodie will be answering:

1. Why do runners implement plyometrics in their strength training when their run is already a plyometric movement?
2. How do you encourage people to mentally & emotionally approach a rehab program?
3. Thoughts on general mobility work for runners? Interventions involving foam rollers, tripper point release balls etc, what effect does this have for recovery and when should a runner adopt this into their weekly routine?
4. What is the most effective treatment for tibialis anterior overload injuries?

Tune in to see what insight Brodie has on these topics.

(Apple users: Click 'Episode Website' for links to..)

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