22 | Creating Time for a Movement Routine & Tweaking Her Meal Planning Routine - LIVE COACHING with Tricia Matt
11/27/23 • 61 min
Happy Monday!
In this week’s episode, you get to hear my sister and me review some of the F.I.R.S.T. Routines she has put into place and then we tweak from there! Her goal for this session was to create a movement routine and hammer out some details to refine her meal planning routine in a way that works for her and her husband. We go through and edit her daily schedule template so she has a starting point that she can use as she plans each week moving forward and then she can just adjust, as needed, as each week changes.
You get to be a fly on the wall for this session and if there are things you resonate with in your own life, you can take some of these tips and put them into practice in your own life! :)
I hope you enjoy!
Renae
P.S. If you want to book your own coaching session, go to YourOrganizedLifeBlueprint.com and scroll down to the coaching option! There are limited spots available. When you grab yours, we will meet on Zoom with coffee and cozy clothes and have a conversation to help you define your own routines in a way that will work best for your life. I'm here to help you get more organized so you can free up time and give yourself back some mental energy!
.
.
DID YOU HEAR?
An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list!
Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist
RESOURCE LINKS:
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits : AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6>
> JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]
Happy Monday!
In this week’s episode, you get to hear my sister and me review some of the F.I.R.S.T. Routines she has put into place and then we tweak from there! Her goal for this session was to create a movement routine and hammer out some details to refine her meal planning routine in a way that works for her and her husband. We go through and edit her daily schedule template so she has a starting point that she can use as she plans each week moving forward and then she can just adjust, as needed, as each week changes.
You get to be a fly on the wall for this session and if there are things you resonate with in your own life, you can take some of these tips and put them into practice in your own life! :)
I hope you enjoy!
Renae
P.S. If you want to book your own coaching session, go to YourOrganizedLifeBlueprint.com and scroll down to the coaching option! There are limited spots available. When you grab yours, we will meet on Zoom with coffee and cozy clothes and have a conversation to help you define your own routines in a way that will work best for your life. I'm here to help you get more organized so you can free up time and give yourself back some mental energy!
.
.
DID YOU HEAR?
An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list!
Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist
RESOURCE LINKS:
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits : AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6>
> JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]
Previous Episode
21 | 4 Tips to Reduce Chaos & Overwhelm During the Holidays
Do holidays excite you and at the same time stress you out because you start thinking of ALL the things that need to be done?
Dishes piling up.
Kids fighting in the background.
Food half cooked and burning at the same time.
I’m going to share with you 4 tips to help you tackle Thanksgiving and STILL have a smile on your face when it’s time to eat!
Happy Thanksgiving, friend!
Renae
.
.
DID YOU HEAR?
An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list!
Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist
RESOURCE LINKS:
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits : AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6>
> JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]
Next Episode
23 | Copy My Home Cleaning Routine to Keep a Tidy Home and Stop Spending Your Weekends Catching Up
The purpose of a routine isn’t to create MORE work for you. It’s to help you simplify a process so that you can actually SAVE time and stop worrying about when everything is going to get done.
That is why I created my daily 7 home routine almost TWO years ago! It has changed the way we clean the house and we no longer have to spend our weekends catching up on all the cleaning and laundry. Instead, we have a solid routine to keep the house tidy in under 30 minutes a day!
Today I’m going to share with you my exact routine so you can copy it for yourself!
Let’s go!
Renae
.
.
DID YOU HEAR?
An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list!
Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist
RESOURCE LINKS:
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits : AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6>
> JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]
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