Friday Faith Foundations - You Need To Rest Too

It's that time of year when it's easy to get inundated with to-do lists and life can quickly become stressful instead of joyful. Remember, you need rest, and stepping away or saying no is okay.

Even God chose to rest on the 7th day. And you need to rest too. You can't do well if your body, mind, and soul aren't given the rest they need to reset and refuel. You can find rest, peace, and joy this Christmas season and beyond.

It's so busy and the distractions are many

One might argue that every season of life is hectic and full of chaos and distractions. But the holiday season seems to be especially busy, especially if you are a business owner.

You have year-end reviews, goal-setting, gift-buying, parties, baking, and more that have been added to your already-growing to-do list. Overwhelm can set it quickly. And with overwhelm often comes stress.

To top it off, your email inbox is overflowing with shoulds and last-minute ideas on how to prepare your life and business for the new year. Not to mention the sales and gift promotional emails from every store on the planet - most of which you've probably never heard of but somehow they have your email address.

One overwhelming thing after another, right?

You can see why it is important to turn down the volume, turn off the electronics, and give yourself some rest. We all need to rest. All year long, but especially during the holiday season.

After all, Christmas is about the birth of the Prince of Peace, not about hustle and bustle, to-do lists, baking, gifts, and traditions. Those things are all very nice to incorporate, however, we must not lose sight of the true meaning of Christmas and the rest God has called us to.

What does the Bible say about the need to rest?

If we're talking about rest, we have to start with Genesis. In Genesis 2:2-3 we learn that even God rested. The verses read, "By the seventh day, God had finished the work he had been doing; so on the seventh day, he rested from all his work. Then God blessed the seventh day and made it holy because on it he rested from all the work of creating that he had done."

Likewise, in Hebrews 4:9-10 we read, "There remains, then, a Sabbath rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his."

In Psalm 4:8 David wrote, "In peace, I will lie down and sleep, for you alone, Lord, make me dwell in safety." Not only does this verse emphasize the need to rest, but also to trust that God will provide the rest and safety we need.

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