The Right Questions

Sampson Coaching & Consulting

The most powerful questions generate the most positive results. Supercharge your growth & success in relationships, career, health, & so much more. Join transformational coaches Todd & Bridget for a thought-provoking, regular dose of real talk, compelling stories, chats with thought leaders, & strategies for taking inspired action.

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Top 10 The Right Questions Episodes

Goodpods has curated a list of the 10 best The Right Questions episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Right Questions for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Right Questions episode by adding your comments to the episode page.

Parenting, Professionalism & The Pandemic: How Am I Managing?

The Right Questions

02/02/21 • 36 min

At the moment, many of us are juggling working at home and making sure our kids (and we) get the most out of distance learning - not an easy task! We weren't really prepared for this, and while some adjusted faster, many of us are still trying to find that harmony and balance.

If you're in the second category, give yourself some grace! Have patience! And, know that there are ways to shift your deeply ingrained habits, little by little.

In today's episode, we talk with the show's first guest, Jana Parker, about balancing parenting, distance learning, and being a successful professional through this pandemic. Jana is a Licensed Educational Psychologist (LEP), Board Certified School Neuropsychologist (ABSNP), and a certified ADHD Professional (ADHD-CCSP)... She's also a parent. We have a spirited chat about the parents we want to be, the best way to change what we don't like about ourselves, and the consequences of not making those changes.

To learn more, tune in to Episode 8 of The Right Questions!

In This Episode, You Will Learn:

The effects of distance learning on our kids (7:05)
What kind of parent do I want to be? (9:30)
Self-control is easier when we can see the consequences at the other end (13:25)
Changing little by little is the right way to reach our desired self (14:50)
Picking the right thing to change about us (21:00)
Embodying the traits of the person we want to be (26:40)

Connect with Jana:

Connect With Todd Parker:

Sampson Coaching and Consulting:

Resources:

Hosted on Acast. See acast.com/privacy for more information.

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What Do I Do When A Colleague Is Driving Me Crazy?

The Right Questions

10/26/21 • 41 min

We’re celebrating! One year ago, we decided to start this exciting journey in the podcasting world, and we couldn't be happier with the experiences it's offered us. We've learned a ton along the way about podcasting, collaborative creative work, and, most importantly, about ourselves and how we interact with others. We are eternally grateful for the possibility of adding value to your lives with each podcast we create, and today’s episode won't be any different.

In this episode, we use our experience of creating and producing the bi-weekly The Right Questions Podcast and our 10+ years of working together to answer a question that each of us wrestles with, What Can I Do When A Colleague Is Driving Me Crazy? We explore some of the challenges we faced in the process of putting this project together, how we discussed, navigated, and ultimately solved these issues, and what we've learned about ourselves through it all. We also offer insight into the communication and negotiations surrounding creative endeavors, tips for successfully navigating those tense conversations, and the critical roles that listening, emotional intelligence, transparency, and clarity play in the situation.

In This Episode, You Will Learn:

Coming up with a name for the show. One of our first significant obstacles (4:31)
How important it is to have clear goals (7:31)
How asking “the right questions” helped us unlock “the right title” (9:07)
How important it was for us to remain faithful to our vision of how we want to communicate and treat other people, from colleagues to clients, and collaborators (16:03)
The importance of being clear about who we are, and at the same time, being transparent about it (22:32)
How turning the lens back on ourselves can help us achieve massive growth (27:01)

Connect With Bridget Sampson:

Connect With Todd Parker:

Sampson Coaching and Consulting:

Hosted on Acast. See acast.com/privacy for more information.

How Do I Go From Ideas to Action?

The Right Questions

08/31/21 • 53 min

It was the winter of 2019, life was going great, and 2020 was looking bright! After finishing his doctoral program, Deazell Johnson felt at the top of his game, ready to move into his first teaching experience and satisfied with the opportunities he had manifested. Then, life happened! The pandemic hit, and soon after, in a span of only two weeks, he lost two family members to non-COVID-related deaths. Deazell felt himself slipping back into a dark place he thought he had overcome; where financial, racial, & homophobic hardships left him anxious and depressed. At this point, feeling stuck inside all of this loss, Deazell’s accomplishments didn't mean anything to him. Life was tough, it was difficult to manage his mind, he was going in circles, and making little progress. With 2021 right around the corner, Deazell decided it was time to make changes in his life. The following day, he discovered The Right Questions Podcast for the first time... That was the turning point!

We are thrilled to bring servant leader Deazell Johnson Ed.D to the show; he is an Adjunct Faculty Member at California State University, Northridge (CSUN), and California Lutheran University. Deazell is also an Academic Advisor & Mentor at California State University, Northridge. He holds a BA in Screenwriting, an MA in Educational Administration in Higher Education, and an EdD in Educational Leadership and Policy Studies from California State University, Northridge.

In this episode, Deazell helps us answer today's question, How Do I Go From Ideas to Action? We talk about intersectionality, the power of habits, consistency, self-value, and the importance of being open-minded and receptive to people's thoughts and guidance. Deazell also talks about his identity, his experiences with intersectionality as a queer black male, and the pressure of finding a role model.

The way Deazell has absorbed, repurposed, and consistently applied our content and suggestions to improve his mind and life has been deeply moving for us to hear about. His story is uniquely inspiring and demonstrates, in concrete ways, how to take our ideas and put them into action. Deazell provides so much raw honesty and value, this episode is definitely a must-listen!

Some Questions We Ask:

You mentioned that the podcast came around at a time when you were looking for something. Could you talk about that? (10:21)
Have you developed a question yourself? What questions are you using to guide you, and how are those working to transform you? (19:09)
You mentioned breaking out of your mental prison, and that ties right to building change resilience. What actions can you share with us that you're doing and have done? (38:54)

In This Episode, You Will Learn:

Deazell's ups and downs. From manifesting a dreamed reality to having to start all over again (11:29)
How asking the right questions gave Deazell a new perspective and helped him rise (15:05)
The power of committing to ourselves (25:13)
Forming a habit. From comfort to courage zone (32:31)
How Deazell went from idea to action (43:15)

Connect with Deazell:

Connect With Bridget Sampson:

Connect With Todd Parker:

Sampson Coaching and Consulting:

How Can You Practice Mindful Productivity?

The Right Questions

03/30/21 • 63 min

Nowadays, companies are filled with overachievers. We see ambitious, passionate, and well-meaning people who turn the work environment into a super productive space. This infectious atmosphere encourages people to push themselves, improve, and grow constantly. While this work ethic propels companies to achieve extraordinary levels of profit and productivity, some workers pay a high price in the form of exhaustion, frustration, depression, or even burnout.

In this episode, speaker, writer, facilitator, and coach, Connor Swenson, enlightens all of us by answering today's question, how can you practice mindful productivity? Connor has a deep commitment to helping us rethink our definition of productivity to create happier and healthier organizations. In his 7 years of experience as a Googler, Connor taught internal programs on productivity, mindfulness, and emotional intelligence, including the highly regarded Search Inside Yourself course. Connor now shares that knowledge with businesses and entrepreneurs around the world.

We talked about mindful productivity and how it can help people in their workspace and personal lives. Connor shared some techniques we can add immediately to our routines to have outstanding results in both the short and long term. We also talked about a manager's role in helping their employees to have healthy experiences at work.

To learn more, tune in to Episode 12 of The Right Questions!

In This Episode, You Will Learn:

The prize we get and the price we pay when we say yes to everything that falls in our laps (6:58)
The VUCA world we live in. Volatile, Uncertain, Complex, and Ambiguous (13:50)
Starting with ourselves when looking for a change (21:32)
Mindfulness, productivity, and how can we combine both concepts (25:57)
Making time for what is really important, putting time aside to do it, and protect it (28:38)
The rule of the thirds. Accepting and embracing every moment in our daily routine (41:39)

Resources:

Connor Swenson website
Connor's newsletter - One Percent Wisdom
Book: John Zeratsky, Jake Knapp - Make Time: How to Focus on What Matters Every Day
Book: Alexi Pappas - Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas

Connect with Connor:

Connect With Bridget Sampson:

Connect With Todd Parker:

Sampson Coaching and Consulting:

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Tips for Managing Expectations: How To Stop 'Shoulding' All Over People!

The Right Questions

11/24/20 • 25 min

We’re all about asking the right questions here, which requires self-reflection and ongoing re-evaluation of our own rules: rules for others and rules for ourselves. In this episode, Todd interviews Bridget on tips for managing expectations and the concept of ‘the manual.’ As a business leader and graduate of Brooke Castillo’s Life Coach School Certification Program, Bridget has harnessed these teachings in her own relationships and as a coach.

It may be a challenging road for some, but with the right mindset and attitude, we can shift our perspective and maintain control of our emotional wellbeing. Bridget shares personal stories about her own manuals, the value of letting them go, and how to adjust expectations to a reasonable level.

If you’re interested in hearing more, tune in to Episode 3 of The Right Questions!

Questions asked:

What could someone’s ‘manual’ potentially look or sound like? (5:45)
Do you think we need to let go of our expectations of other people? (7:41)
What does having expectations of others mean for you as a parent and leader? (14:27)
How can I stop ‘shoulding’ on the people in my life? (20:36)

In This Episode You Will Learn:

Question of the Day — How can I stop ‘shoulding’ on others and on myself? (1:58)
The concept of ‘the manual’ (2:35)
Why reframing a situation teaches us to set reasonable expectations and control our emotional responses (8:51)
How to free ourselves from the rigidity of our manuals & Why we need to control our expectations of others (17:09)

Connect With Bridget Sampson:

Connect With Todd Parker:

Todd Parker - Instagram

Resources:

Website: The Life Coach School - Brooke Castillo

Sampson Coaching and Consulting:

Bridget’s Transgender School:

Hosted on Acast. See acast.com/privacy for more information.

The Secrets to Being More Confident: Moving From Your Comfort Zone To Your Courage Zone

The Right Questions

01/19/21 • 42 min

Where does confidence come from? Does it stem from being showered in praise and compliments? Or is it something that's deeply rooted in each of us?

Well, good news, friends! Confidence doesn't depend on external factors... it is developed and nurtured in the mind and comes from the beliefs you have about yourself! That means, we can work on building it, like any muscle. And, if an eight-year-old can do it (yes, we have a surprise guest for you today), then you too can step out of your comfort zone, and into your courage arena.

Today, we do our best to answer questions about confidence: where it comes from, how we can boost it, its connection to courage, and why accomplished people don’t always appear confident. We also talk about public speaking confidence and what we can find on the other side of our fears.

To learn more, tune in to Episode 7 of The Right Questions!

Resources:

The Man in The Arena - Theodore Roosevelt
Cure For The Common Life Podcast with With Joseph McClendon III

In This Episode, You Will Learn:

Question of the Day - How can I be more confident? (1:56)
Where does confidence come from? (3:31)
Core values and confidence, how are they related? (6:12)
The man in the arena analogy (8:57)
The step from the comfort zone into the courage zone (16:00)
Why and how to retrain the primitive part of the brain (20:20)
Unboxing our fears of public speaking (31:30)

Connect With Bridget Sampson:

Connect With Todd Parker:

Sampson Coaching and Consulting:

Hosted on Acast. See acast.com/privacy for more information.

What Would You Do If You Didn't Have to Do It Perfectly?

The Right Questions

07/20/21 • 52 min

Margalit Grunberger’s mother, an Auschwitz Concentration Camp survivor, was a coach before coaching was even a thing. When the world wasn't going according to plan, she used to tell Margalit, "Don't worry, we just need to train our brains to see things differently." Margalit’s mother believed that each of us holds the power to create the life we want and she was steadfast in not allowing circumstances to determine happiness or outcomes.

Adopting this mindset, Margalit became an incredibly successful entrepreneur while following her mothers sage advice: training her brain, questioning her thoughts, and ultimately becoming a coach.

Margalit helps us answer today's question: What Would You Do If You Didn't Have to Do It Perfectly? She's a Professional Business & Life Coach who is deeply passionate about coaching, personal growth, and business success. Margalit co-founded Gotcha Covered; a multi-million dollar bedding company that she and her partner ran for over 20 years, finally selling it in 2016. Margalit holds a B.S. in Nutrition from Ohio State University, and is a certified coach with the International Coaching Federation (ICF). Margalit’s vast business and life experience led her to discover that by letting go of the desire for perfection, we can begin to play with endless possibilities.

We had a fantastic conversation about self-confidence, resilience, removing the idea of perfection from our lives, and taking risks by stepping into the unknown. Margalit shared brilliant insights about how our own limiting beliefs stop us from doing what we want to do, and steps we can take to avoid allowing that to happen in the future. We also talked about not making excuses and her extraordinary story of finding the love of her life and getting married for the first time at age 60!

Some Questions We Ask:

Would you tell us a bit about how your parents influenced some of your coaching concepts? (10:57)
"Not being perfect gives you freedom." What did you do when your partner said that? (25:21)
How do you help people to move through their fears? (27:38)
What's the starting point for those that would love to retrain their brains to have a different mode of operating? Where do they start? (35:56)

In This Episode, You Will Learn:

Margalit's unique background (4:31)
“Don't worry, I'm training my brain.” Some of Margalit's mother’s infinite wisdom (13:07)
We are all masters of what is not possible (17:27)
The power of giving up on perfection (23:44)
How clarity can serve us to reach our goals through sustained action (29:59)

Resources:

The Margalit Method website
Book: Adam Grant - Think Again: The Power of Knowing What You Don't Know

Connect with Margalit:

Connect With Bridget Sampson:

Connect With Todd Parker:

Sampson Coaching and Consulting:

Host...

How Can I Be an Antiracist?

The Right Questions

05/25/21 • 69 min

Humans originated in Africa, then spread into the other continents by walking on land bridges that no longer exist. In fact, the Sans, a hunter-gatherer tribe from Southern Africa, has the oldest genetic pool on earth, suggesting that we all come from this small group of people. In other words, as our guest today says, we are all part of the human family.

Today, we are honored to chat with Lauren N. Nile; she is an author, keynote speaker, organizational development trainer, consultant, retreat facilitator, and retired attorney. Lauren was born 9 years before President Johnson signed the Civil Rights Act of 1964. As a Black child growing up in New Orleans, she experienced the American version of South African apartheid.

Lauren still remembers the day her mother told her why that law was such a big deal for them. She also remembers telling herself, "I've got to do something when I grow up, to teach people that judging each other based on our race, skin color, or class is just wrong." Today’s episode strives to further that mission and answer the very important question: How Can I Be an Antiracist?

Across her distinguished career, Lauren traveled to Jordan and Gaza to speak with members of the press, university groups, and Palestinian women's groups on cultural and gender diversity issues in the American workplace. She also delivered keynote addresses on workplace diversity in Rio de Janeiro, Salvador, and Sao Paulo, Brazil. Lauren is a former radio and TV host. As a consultant, she has worked with governmental agencies, non-profit organizations, and Fortune 500 corporations. At the selection of the Equal Employment Opportunity Office of the Executive Office of the President, she conducted Equal Employment Opportunity training, which included members of the White House staff. Lauren holds a BA degree in Philosophy from the University of New Orleans, a MA degree in Philosophy from the University of Connecticut, and a Doctorate in Law from Cornell University.

In this episode, Lauren helps us answer today's question through a masterclass on racism, equality, and humanity. We had a fantastic conversation about Lauren's childhood, science, and affirmative action. Lauren kindly shared a number of childhood lessons that she still leans on today, striving to respond with grace and dignity in the face of “daily indignities.” Finally, as an answer to our question, Lauren gifted us with a list of seven specific actions we can take to be antiracists.

Some Questions We Ask:

Could you please share your experiences growing up in the segregated South in New Orleans? (12:08)
What do you think knowing humankind's origin does for people in confronting this idea of racism or of being an antiracist? (24:57)
How do you show up in the way that you do, warm and compassionate, rather than any other alternative when dealing with contentious situations or discussions? (29:30)

In This Episode, You Will Learn:

How influential Lauren's family was in molding her character and teaching her how to respond to injustice and racism (15:03)
The science behind the origin of the human race (18:53)
Three valuable lessons Lauren carries with herfrom childhood about how to deal with racism (32:42)
A list of seven things to do to be an antiracist (44:24)
The importance of meeting people where they are, then acknowledge their pain and humanity (59:11)

Resources:

Lauren N. Nile website
Book: Race: My Story & Humanity's Bottom Line: More Than a Book.......It's an Experience
What I Want White People To Know And Do - Lauren N. Nile
Race And Racism: Going to the Core - Lauren N. Nile and Bridget Sampson
Book: Ibram X. Kendi - How to Be an Antiracist
TEDxMileHigh: Nita Mosby Tyler - What if white people led the charge to end racism?

Connect with Lauren:

How Can You Incorporate Play & Creativity Into Your Work & Life?

The Right Questions

06/08/21 • 37 min

When we talk about creativity, the first things that come to mind are usually fine arts such as painting, drawing, or photography. The truth is that creativity looks different to every person. Today's guest, Van Lai-DuMone, teaches us that creativity is about thinking differently and being able to bring two ideas together that seemingly have nothing in common.

In this episode, the fantastic Van Lai-DuMone helps us tackle today's question, How Can You Incorporate Play & Creativity Into Your Work & Life? We had an enlightening conversation about creativity and the positive effects of introducing games and creative activities to the workspace.

Van kindly shared her family's story; coming to America when she was 2 and escaping from the Vietnam war. She talks about how her mother's curiosity and perseverance helped her learn a new profession and get her manicure license. Thanks to Van's mother and her friends, other Vietnamese refugees learned the job and, more than 40 years later, turned it into an $8.3 billion industry.

Van followed her own curiosity and perseverance and is currently the Founder of worksmART advantage, Creativity Consultant at I Make Work Fun, Director of Arts Based Corporate Learning at All Star Teams, and a TEDx & Keynote Speaker. Van holds an MBA in Marketing from Pepperdine Graziadio Business School; she is a Team Prelude Certified Facilitator and a LEGO Serious Play Methodologies Facilitator.

Some Questions We Ask:

Can you tell us a little bit more about your story, your history, and your background? (5:51)
How do you use your transition story and then take it with you to the work you're doing today? (10:53)
What are other ways, aside from LEGOs, that you're bringing creativity and fun into the workplace for businesses? (19:47)
Do you have any thoughts about this idea of how creativity is not just about playing with something but about tapping into parts of ourselves that come alive and bring meaning and purpose to the work we do? (27:30)

In This Episode, You Will Learn:

The story of Van and her family coming to America and being transferred to different military bases (6:05)
How Van's parents taught her one thing with their words and a totally different one with their actions (11:02)
How LEGO Serious Play works and its effects at the workplace (14:45)
What Van's mission as a Facilitator is (22:17)
Van's brilliant answer to our previous guest's question, Lauren Nile (32:12)

Resources:

worksmART advantage website
TEDx Talk: Van Lai-DuMone - What If? The Life-Changing Power of Curiosity and Courage

Connect with Van:

Connect With Bridget Sampson:

Connect With Todd Parker:

Sampson Coaching and Consulting:

Hosted on Acast. See acast.com/privacy for more information.

Should I Trust My Intuition?

The Right Questions

09/28/21 • 61 min

What is intuition? Is it our ability to know something without proof? Is it our sixth sense? Is it inferior to reason? Can instincts be trained, developed, and refined? Why do some people appear to have their intuition honed and on point, leading them consistently down the ‘right path?’ How can we tell the difference between our intuition's true voice and wishful thinking, projection, gluttony and fear? On today’s show, we pick Adam Kruger's enlightened brain to help answer the question: Should I Trust My Intuition? According to Adam, our intuition is always correct and perfectly tuned. He believes that we only need to quiet our minds to make our intuitive nudges sound louder.

Adam is the Head of Copy and Content Creation at PlantX. He is a TV Host, Producer, Inspirational Speaker, Podcast Host, and Executive Coach. He is also a meditation teacher, an avid learner, and passionate about helping people reach their full potential through mindfulness and meditation based on over 22 years of his own spiritual practice rooted in Yoga & Ayurveda.

In this episode, Adam offers his unique perspective on the power of intuition and its true nature. We explore the differences between random fearful thoughts and our intuition's voice as well as offer tips for how we can refine our abilities to ‘tune-in’ to our instincts. Throughout our conversation, Adam shares some of the most pivotal moments in his life, where he made monumental decisions following a loud intuitive nudge. We also talk about acceptance, the benefits of being intentional and present, intimate relationships, parenting, and much more.

Some Questions We Ask:

Although I have a suspicion about what your answer is, should I trust my intuition? (6:19)
How, then, do I learn to trust my intuition? (6:40)
How do you allow yourself to trust that voice? Where does that trust come from? (20:24)
What can we do to learn how to follow the inner voice of our intuition? (36:55)

In This Episode, You Will Learn:

How calming our mind can help us to listen to our intuition (7:50)
One of the many pivotal moments in Adam's life when following his gut was the best choice (10:29)
Why chasing wealth for the sake of it will lead us nowhere (21:20)
Why we must focus on changing little habits rather than trying significant changes all at once (40:18)
Adam shares brilliant insights about parenting, our kids' dependency, and freedom (52:35)

Resources:

Adam Kruger website
Enhanced Living Podcast

Connect with Adam:

Connect With Bridget Sampson:

Connect With Todd Parker:

Sampson Coaching and Consulting:

Hosted on Acast. See acast.com/privacy for more information.

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FAQ

How many episodes does The Right Questions have?

The Right Questions currently has 30 episodes available.

What topics does The Right Questions cover?

The podcast is about Health & Fitness, Podcasts, Self-Improvement and Education.

What is the most popular episode on The Right Questions?

The episode title 'Parenting, Professionalism & The Pandemic: How Am I Managing?' is the most popular.

What is the average episode length on The Right Questions?

The average episode length on The Right Questions is 47 minutes.

How often are episodes of The Right Questions released?

Episodes of The Right Questions are typically released every 13 days, 23 hours.

When was the first episode of The Right Questions?

The first episode of The Right Questions was released on Oct 27, 2020.

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The Right Questions

Sampson Coaching & Consulting

Top 10 The Right Questions Episodes

FAQ

How many episodes does The Right Questions have?

What topics does The Right Questions cover?

What is the most popular episode on The Right Questions?

What is the average episode length on The Right Questions?

How often are episodes of The Right Questions released?

When was the first episode of The Right Questions?

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