
#85 Bern Prince: 2024 Invictus Boston Invitational Pre-Show
06/07/24 • 60 min
#85 Bern Prince: 2024 Invictus Boston Invitational Pre-Show
We had a great time chatting with Bern in anticipation of this years competition. Tune in! Either live or in person. Details below:
Event Details:
Event: Invictus Boston Invitational
Date: June 22nd 7am-7pm
Divisions: Elite, RX, Masters
Place: Crossfit One Nation, Needham MA
Link to Watch Live Stream: https://www.youtube.com/live/MNZDXAJvEYE?si=ZiYJpdJQMVv8cBGu
Instagram: https://www.instagram.com/invictusbostoninvitational/
Summary:"The Invictus Boston Invitational is in its 5th season of competition. The Invitational is a competition hosted by Bern K. Prince of Invictus Boston. The concept of the Invitational is to display how fitness can create a community of individuals that all cultures, backgrounds, and ages can gather and celebrate the sport of Crossfit. This year the Invitational has created a book club.
The theme “Book Club'' is intended to allow every competitor to write their own story. Playing off of some classic novels, such as To Kill a Mockingbird and The Shining, inspired names for the qualifier workouts, which are as impactful to the mind and body as the novels are. Every competitor's journey brings along a story as to what brought them to the Invitational. While testing who the fittest on the floor is, the intention is that these competitors can read their story to the community.
Crossfit has saved many lives. It has created relationships, friendships, and athletes of a unique caliber. While at the Invitational, walk in with the mindset that every athlete, spectator, photographer all all gathered together to celebrate the same passion for the sport of Crossfit. Write your own story, while uplifting others to write theirs.
Written by: @samgarciia18
#85 Bern Prince: 2024 Invictus Boston Invitational Pre-Show
We had a great time chatting with Bern in anticipation of this years competition. Tune in! Either live or in person. Details below:
Event Details:
Event: Invictus Boston Invitational
Date: June 22nd 7am-7pm
Divisions: Elite, RX, Masters
Place: Crossfit One Nation, Needham MA
Link to Watch Live Stream: https://www.youtube.com/live/MNZDXAJvEYE?si=ZiYJpdJQMVv8cBGu
Instagram: https://www.instagram.com/invictusbostoninvitational/
Summary:"The Invictus Boston Invitational is in its 5th season of competition. The Invitational is a competition hosted by Bern K. Prince of Invictus Boston. The concept of the Invitational is to display how fitness can create a community of individuals that all cultures, backgrounds, and ages can gather and celebrate the sport of Crossfit. This year the Invitational has created a book club.
The theme “Book Club'' is intended to allow every competitor to write their own story. Playing off of some classic novels, such as To Kill a Mockingbird and The Shining, inspired names for the qualifier workouts, which are as impactful to the mind and body as the novels are. Every competitor's journey brings along a story as to what brought them to the Invitational. While testing who the fittest on the floor is, the intention is that these competitors can read their story to the community.
Crossfit has saved many lives. It has created relationships, friendships, and athletes of a unique caliber. While at the Invitational, walk in with the mindset that every athlete, spectator, photographer all all gathered together to celebrate the same passion for the sport of Crossfit. Write your own story, while uplifting others to write theirs.
Written by: @samgarciia18
Previous Episode

#84 Christine Middleton of Ocean State CrossFit & RI Body Restoration
Had a great time with ZEOLI (Christine Middleton), over at Ocean State CrossFit. We set up shop with the mobile podcast studio in their new RI Body Restoration area, fully equipped with a frigid cold ice bath & a piping hot traditional sauna.
We talk about CrossFit, Ocean State Gym, Competitions, and more.
- 3xCFGames (Now 4! with team Surge)
- 🥉USAW
- Snatch — 92 kilograms (202.8 pounds)- (Gym: 220 lbs)
- Clean & Jerk — 118 kilograms (260.1 pounds)-(Gym: Clean: 300lbs)
- Total — 210 kilograms (463 pounds)
Really fun episode. Hope you all enjoy!
Follow RI Body Restoration: https://www.instagram.com/ribodyrestoration/
Follow Christine: https://www.instagram.com/zeoli/
Follow Ocean State CF: https://www.instagram.com/theoceanstatecrossfit/
Follow SSPT: https://www.instagram.com/strengthandsport/
Follow The Rhody Strength Podcast: https://www.instagram.com/rhodystrengthpodcast/
Next Episode

#86 Steve Canter: The Delta Force
Had a great time with Steve before the podcast working out with "The Delta Force" at CF Peacedale. The Delta Force is a group of local youths committed to waking up EARLY and getting their workout in with their coaches Steve & Tom leading the way. They have made an impact in the community in more ways than one...including being a motivational force for others!
Steve also has a background with Coaching Football at the collegiate level, including working with the Quarterbacks at URI.
Afterwards we had a great podcast talking about all things youth strength and conditioning, fitness, mindset and more.
This was a really fun morning and a great episode. hope you all enjoy!
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