#62: Tommy Long: "Your Greatest Ability is Reliability"
02/13/24 • 52 min
Had a great time chatting it up with Tommy Long in the BullfrogFit Studio. We talk about making the jump from alcohol into fitness. What talk about it takes to stay focused and motivated to keep going to the gym. We walk about the struggles & successes with diet & nutrition.
This is a great episode that I think everyone can take something away from.
Thank you Tommy!
Had a great time chatting it up with Tommy Long in the BullfrogFit Studio. We talk about making the jump from alcohol into fitness. What talk about it takes to stay focused and motivated to keep going to the gym. We walk about the struggles & successes with diet & nutrition.
This is a great episode that I think everyone can take something away from.
Thank you Tommy!
Previous Episode
#61: GDRX 7: The 2023 Invictus Boston Invitational Live Podcast with Bern Prince
The 2023 Invictus Boston Invitational Pre-show is here!
With Bern Prince: CrossFit Coach at Invictus Boston & Founder + Organizer of the IBI.
Out first live in house with a studio audience + live stream podcast. We couldn't have asked for a better crew to do it with. In this episode we are talking about "Season 4" of the Boston Invictus Invitational. We talk about the workouts. We break down & analyze the "stars" (athletes) this year. We discuss what's different, new & improved for this year. We also discuss what hasn't changed, including the mission: championing inclusivity & diversity in the sport of CrossFit.
Big thank you to Chris Ambrosini over at Newport Home & Drone // Lost Art Photography for the Video/ Audio Production, Drone Footage// Post Production.
Shout out to our awesome local sponsors:
Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein
Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness
Next Episode
#63: Parsa Raissi: Byrant Tennis, Buisness & Fitness
Had a great time chatting with Parsa among a variety of different topics including business, fitness, tennis & mindset. Parsa is very intelligent & a really well-spoken guy, and I learned a ton from him during this podcast. Hope you guys enjoy!
Follow him on IG: @the_real_parsa https://www.instagram.com/the_real_parsa/?hl=en
Follow on Linked in: https://www.linkedin.com/in/parsa-raissi-mba-55058b177/
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