HHP 145 - How Sound Therapy Can Heal with Jessica Cross and Julie Afsahi

05/04/23 • 24 min

Shannon interviews Jessica and Julie about Sound Therapy benefits. Jessica Cross is a certified sound practitioner and creator of Sound for Stress, a heart-centered business that helps stressed souls come home to themselves through the power of sound, yoga, and meditation. Julie owns and helped start Soul Strong Yoga. Soul Strong is one of the few locally owned fitness centers that stayed in business during the pandemic. This is because they have a lot of clients and can make virtual content quickly. We learn how sound therapy works on a deep level, influencing our brainwaves, nervous system, and energy centers, and how it can be used to address a wide range of physical, emotional, and spiritual issues, including stress, anxiety, chronic pain, insomnia, and more. What is the Vagus Nerve and how is that important? Overall, this episode offers a compelling exploration of sound therapy and its potential to heal, inspire, and transform. Learn more about my guests here:

https://soundforstress.com/about/

Topics covered on this Happy Hour Podcast:

● 01:06 - Who Are My Guests Today?

● 02:48 - My Biggest Emphasis Is Stress

● 03:08 - Exploring the Different Modalities of Sound Therapy

● 04:13 - Yoga With Us!

● 05:51 - The Vagus Nerve

● 06:39 - What Is Entrainment?

● 09:05 - A Beautiful Healing Experience

● 10:56 - The Good Trigger

● 13:11 - The Effects Of Sound Bath

● 13:33 - Jessica And Julie Are Coming To The Ranch!