The Retreat Leaders Podcast

Episode 142: Living The Nomad Life and Achieving Goals In 4 Hour Work Weeks

with Colton Chorpenning Shannon interviews author and digital nomad Colton about his nomad lifestyle and how he is achieving his goals. He shares tips from his recently published book and we learn how it is possible to live your dream life while doing your dream job. Colton is a firm believer that being one's best self at all times is essential to success in whatever endeavor one undertakes. In this episode, he will also explain what "Big Rock Content" is and share why it is the best way to set your priorities in life while simultaneously incorporating more into it. Listen to this episode to learn more! Learn more about Colton here: https://kitcaster.com/colton-chorpenning/

Purchase his book here: https://www.thefisnext.com/

Topics covered on this Happy Hour Podcast:

● 00:44 - Who is Colton?

● 02:59 - Saving Money While Traveling The World

● 04:37 - Yoga With Us

● 06:15 - The Science Of Living Your Dream Life

● 09:24 - The Big Rock Content

● 10:33 - Vitality Of Choosing What You Enjoy

● 12:28 - How Feelings Affect Our Lives

● 14:26 - Self-Composure Technique

● 15:55 - Subscribe To Us

● 17:59 - Where To Find Colton’s Book?

● 18:56 - What Are Shannon’s Big Rocks?

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Connect with Shannon Jamail:

● Visit Happy Hour Podcast

● Facebook Mind & Body Complete

#nomadlife #goals #intentions #authorinterview #lifegoals #businessgoals

Listen to this episode as Shannon interviews Casie Hall who is an amazing person with a lovely spirit when it comes to living, yoga, and teaching! She'll fill us in on her life's journey and how she came to be the person she is now. Also, in this episode, we'll learn why it's so crucial to be ourselves, or in other words, to be natural and authentic, while teaching. Casie will also share her upcoming Mother/Daughter retreat and how beneficial and beautiful the experience can be for the participants. What are some other things that we can look forward to as part of Casie's plans? Learn more as you listen to this episode. Learn more about Casie here:

https://www.linkedin.com/in/casie-hall-26049596/

Book a Session With Her Here: https://www.nectarflowyoga.com/

Topics covered on this Happy Hour Podcast:

• 00:27 - Meet Casie!
• 04:51 - Yoga With Us!
• 06:37 - Casie’s Yoga Sessions
• 08:53 - Showing Who You Are!
• 10:36 - The Importance Of Being Natural
• 12:37 - Book A Yoga Session With Casie!
• 14:03 - Mother-Daughter Retreat!
• 16:33 - Subscribe To Us!
• 19:01 - Casie’s Plans For Future Sessions

Subscribe:

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Connect with Shannon Jamail:

● Visit Happy Hour Podcast

● Facebook Mind & Body Complete

#motherdaughter #goals #intentions #yoga #retreat #reconnection

Welcome to season 3! In this show my husband and I talk bout the epidemic (trend?) of feeling sick. This is in no way saying that there aren’t terrible illnesses and tragedies in the world- only that there is a significant increase in those of us feeling ‘sick’ and sadly- more women are being affected than men (or at least reported). Int this show we talk about the two approaches to healing: language and empathy.

Tune and find out more here.

Thank you to our sponsor, Activated Faith Candles.

We are born with only two fears: of falling and of loud noises. As we grow we LEARN up to 14k different fears. From simple ones (darkness, snakes) to the big complicated ones. Ultimately it is a fear of being authentic that holds us back- it is easier to pretend than to be honest. We pretend with masks. Masks are a protective barrier to authenticity. Join us in this episode as we explore the main three fears that keeps our masks on and the two steps that we can take in order to live without them and experience true love (and true living).

Talk about Glennon Doyle Melton: http://momastery.com/blog/about-glennon/

Visit us at www.happyhourpodcast.org or

Facebook: https://www.facebook.com/HHpodcasts/

IG: @hhpodcast

Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here: http://www.happyhourpodcast.org/happy-hour-funds.html

Thank you for the honor of doing what we love! xoxo

Shannon interviews Jessica and Julie about Sound Therapy benefits. Jessica Cross is a certified sound practitioner and creator of Sound for Stress, a heart-centered business that helps stressed souls come home to themselves through the power of sound, yoga, and meditation. Julie owns and helped start Soul Strong Yoga. Soul Strong is one of the few locally owned fitness centers that stayed in business during the pandemic. This is because they have a lot of clients and can make virtual content quickly. We learn how sound therapy works on a deep level, influencing our brainwaves, nervous system, and energy centers, and how it can be used to address a wide range of physical, emotional, and spiritual issues, including stress, anxiety, chronic pain, insomnia, and more. What is the Vagus Nerve and how is that important? Overall, this episode offers a compelling exploration of sound therapy and its potential to heal, inspire, and transform. Learn more about my guests here:

https://soundforstress.com/about/

Topics covered on this Happy Hour Podcast:

● 01:06 - Who Are My Guests Today?

● 02:48 - My Biggest Emphasis Is Stress

● 03:08 - Exploring the Different Modalities of Sound Therapy

● 04:13 - Yoga With Us!

● 05:51 - The Vagus Nerve

● 06:39 - What Is Entrainment?

● 09:05 - A Beautiful Healing Experience

● 10:56 - The Good Trigger

● 13:11 - The Effects Of Sound Bath

● 13:33 - Jessica And Julie Are Coming To The Ranch!

● 16:28 - Leave Us A Review!

● 19:46 - How Is The Certification Done?

Subscribe:

Apple Podcast | Google Podcast | Spotify

Connect with Shannon Jamail:

● Visit Happy Hour Podcast

● Facebook Mind & Body Complete

#soundtherapy #soundbath #soundhealing #stresstips #tipsforhealth #healthylivingtips