The Resilient Mother Podcast

In this compelling episode of "The Resilient Mother Podcast," Tiffany Lorraine Galloway welcomes guest Valerie Cantella for an enriching conversation about resilience in the throes of motherhood. The episode, titled "Resilient Reflections: Embracing the I CAN Attitude in Motherhood's Mosaic," covers a broad spectrum of topics that resonate deeply with mothers facing diverse challenges.

Beginning with Personal Stories:
Tiffany opens the episode by sharing her journey towards embracing imperfection and the freedom it brought her, setting the stage for a candid discussion. Valerie responds with her personal narrative of adoption, highlighting the emotional and psychological challenges she faced, including the sense of displacement her adopted child experienced. She stresses the importance of understanding and empathy in overcoming these hurdles.

Facing Addiction:
The conversation shifts to Valerie's family who battled alcoholism and drug addiction. She discusses the pivotal role that support groups and intentional community building played in her ability to heal and support her family. Valerie and Tiffany talk about the transformative power of acknowledging one’s vulnerabilities and the strength found in collective support.

Embracing Authenticity:
As they delve deeper, the focus turns to shedding the layers of perfectionism and people-pleasing. Valerie shares how her divorce was a turning point towards living more authentically, leading her to eventually find love and stability in remarriage. They discuss how these experiences reshaped their identities as mothers and individuals.

The Role of Faith and Community:
Valerie attributes much of her resilience to her faith, which provided a foundation during her most challenging times. She emphasizes that trusting in a higher purpose helped her navigate the complexities of her journey. Both speakers advocate for finding one’s tribe—like-minded individuals who provide emotional and practical support.

Redefining Success and Motherhood:
The conversation explores the concept of success, challenging traditional views and advocating for a definition that embraces personal well-being and deep, meaningful relationships with children. They discuss strategies for intentional parenting, setting boundaries, and maintaining a positive attitude.

Sharing the Journey:
Valerie concludes by discussing the importance of sharing her story, which has not only been therapeutic for her but also inspirational for other mothers dealing with similar issues. She talks about the beauty found in the broken pieces of life, encouraging listeners to see the value in their struggles.

Closing Thoughts:
Tiffany wraps up the episode by reflecting on the themes of gratitude, intentional living, and the unique paths each mother walks. They reaffirm the message that every challenge faced is an opportunity to grow, not just as mothers but as individuals, ultimately impacting their children positively.

This episode is a deep dive into the realities of motherhood, filled with raw, honest testimonies and practical advice for mothers everywhere who are striving to overcome their challenges and thrive amidst adversity.

Here are the key points:

1. Adoption and Displacement: We need to understand the unique challenges and emotional journeys of adoptive children and parents.
2. Overcoming Addiction: Support groups and communities play a vital role in recovering from alcoholism and drug addiction.
3. Authenticity and Imperfection: We need to learn to let go of perfectionism and people-pleasing to embrace our true selves.
4. Faith and Resilience: Faith can guide mothers through tough times and help them trust in a higher purpose.
5. Community and Support: Finding a tribe, creating a supportive community, and being intentional in parenting is crucial.
6. Personal Growth: Life’s challenges should be embraced as opportunities for growth, from raising teens to navigating remarriage.
7. Valerie's Story: We can gain insights from Valerie on writing her story, finding beauty in brokenness, and the power of sharing personal experiences.
   Adoption and Displacement: Understanding the unique challenges and emotional journeys of adoptive children and parents.
   Overcoming Addiction: The role of support groups and community in recovering from alcoholism and drug addiction.
   Authenticity and Imperfection: Learning to let go of perfectionism and people-pleasing to embrace one's true self.
   Faith and Resilience: How faith can guide mothers through tough times and help them trust in a higher purpose.
   Community and Support: The importance of finding a tribe, creating a supportive community, and being intentional in parenting.
   Personal Growth: Embracing life’s challenges as opportunities for growth, from raising teens to navigating remarriage.
   Valerie's Story: Insights from Valerie on writing her sto...

Episode Title:
A Resilient Mother's Love Story Continues | Guest: Victoria L Sanchez

Season 3, Episode 33 | Released May 13, 2025

Episode Summary:
In a world that is constantly shifting—where trends, values, and even definitions of truth seem to change overnight—how do we stay grounded and full of light as mothers? Returning guest Victoria Sanchez joins Tiffany Lorraine Galloway for an inspiring conversation about resilience, faith, and growth through every season of life.

Victoria shares powerful insights on holding onto timeless principles when everything around us feels uncertain. Together, they explore what it really means to be a resilient mother: a woman who not only overcomes challenges but comes back stronger, brighter, and more full of purpose each time.

This heartfelt episode reminds mothers everywhere that true resilience isn’t just about surviving difficulties—it’s about thriving because of them. Victoria also shares new ways to connect with her, including free resources, books, podcasts, and opportunities through her new store.

Timestamps:
0:00 – Welcome and life update
5:45 – How to stay grounded when everything changes
14:50 – The real meaning of resilient motherhood
30:00 – Protecting and increasing your light
41:00 – Invitation to explore Victoria’s new resources and opportunities

Resources Mentioned:

Victoria’s books, blog, and free resources: www.ridewithvictoria.com
Connect with The Resilient Mother Podcast community: https://linktr.ee/theresilientmotherpodcast
Key Takeaways:

Timeless truths can anchor you through constant change
Each challenge is an opportunity to build deeper resilience
Protecting your light strengthens your influence at home and beyond
Every mother's story is still unfolding—and the next chapter is full of possibility
Quote Highlight:
"Every time you bounce back, you bounce higher. Your light grows stronger."

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

In this enlightening episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway sits down with Natalie Lamb, a Life, Relationship, and Grief Coach with over 30 years of expertise. Natalie shares her wisdom on guiding children to maintain and develop their intuition from a young age into adulthood. Key points include:

Nurturing Intuition Early On: Natalie emphasizes the importance of starting as early as age two, asking children about their feelings and helping them put words to their experiences. By giving children space to express themselves and honoring their intuition, parents can help them build a solid foundation of self-awareness and confidence.

Empowering Children Through Choices: Encouraging decision-making early on, such as choosing outfits or household items, helps children develop a sense of agency. This practice supports them in understanding their preferences and building self-esteem.

Building Emotional Intelligence: Natalie discusses the importance of providing children with language to express emotions. By validating their feelings and encouraging open communication, parents can help their children navigate complex emotions and feel safe.

Honoring Intuition and Safety: As children grow, it's crucial to teach them how to assess their safety in relationships and environments. Natalie suggests asking questions like "How do you feel?" and "Do you feel safe?" to guide them in trusting their inner voice.

Teenage Development and Responsibility: The teenage years are a critical time for developing a sense of self. Natalie advocates for allowing teens to experience consequences and make mistakes, enabling them to learn responsibility and trust their judgment.

Parental Self-Reflection and Modeling: Natalie highlights that parents must model honesty, self-reflection, and resilience. She explains that by being open to their own mistakes and advocating for their children, parents set a powerful example of honoring intuition and living authentically.

Intuition as a Lifelong Tool: Connecting intuition to spirituality, Natalie describes it as a "whisper from God" guiding individuals. She stresses the importance of trusting these inner cues and building resilience in a noisy world where external validation often distracts from one's true path.

Preventing Abuse and Teaching Self-Advocacy: Empowering children to speak up when they feel uncomfortable, even with authority figures, is essential. Intuition, when nurtured, becomes a powerful tool for self-protection and authentic living.

Listeners will gain valuable insights and actionable strategies to help their children become resilient, confident individuals capable of navigating their lives with integrity and self-awareness.

Contact Information:

Guest: Natalie Lamb
Website: www.natalielamb.me

Host: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmother

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

In this episode of The Resilient Mother Podcast, airing on May 28th at 6 pm MST, host Tiffany Lorraine Galloway welcomes Claire Dore, the Wild Woman CEO and renowned dating and sex coach. Claire shares powerful insights on living resiliently, embracing self-love, and confidently navigating dating as a mother.

Key Topics:

• Know Your Truth: Understand and align with your authentic self before seeking love.
• Own Your Voice and Sexuality: Embrace your desires without shame and express your truth.
• Resilient Love: Build resilience in your dating life and keep your heart open.
• Embrace Negative Emotions: Feel your emotions fully without fear and go all-in with relationships.
• Authentic Connections: Show up authentically online and in person to attract the right partner.
• Single Mom Dating Tips: Prioritize safety, be open with your kids about your dating journey, and model healthy relationships.
• Red Flags and Butterflies: Recognize butterflies as a warning sign and seek calm and peace instead.
• Self-Awareness: Develop self-awareness to identify who resonates with you and make decisions from a grounded place.

Claire, who experienced divorce after 19 years, now navigates dating authentically, finding fun in the journey and learning from each relationship. She emphasizes the importance of teaching kids about healthy love, allowing them to use their voices, and setting them up for success in their future relationships. Claire Dore is a dating and relationship coach, keynote speaker, writer, dating expert on Dublin City FM, global retreat leader, and author. Passionate about helping individuals get out of their heads and into their bodies, Claire is on a mission to dismantle generational shame and rise above the b*llshit, enabling her clients to show up fully as who they are, own their sexuality, own their voice, and create a life on their terms.

Follow Claire Dore:

• Facebook
• Instagram
• YouTube
• TikTok

Follow Tiffany Lorraine Galloway:

• https://www.linktr.ee/com/theresilientmother
• www.tiffanylifecoach.com

#FeelingSexyAgain #ResilientMotherhood #LoveAndResilience #ConfidentDating #EmpoweredMothers #ModernRomance #SingleMomLife #PodcastEpisode

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

In this inspiring episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway is joined by the insightful and compassionate Masako Toyama, a Certified High Performance Coach who specializes in helping women cultivate unconditional and unshakeable self-love. Together, they unpack the profound connection between self-love and resilience, exploring how these two transformative forces can help women overcome life’s challenges, express their full potential, and create a life of peace, joy, and fulfillment.

Masako shares her journey of discovering self-love as a foundation for personal empowerment and explains why this work is essential for everyone, especially mothers. She emphasizes the importance of providing both ourselves and our children with the emotional and mental tools to build resilience early in life, so they don’t have to wait until adulthood to face and overcome challenges.

During the conversation, Masako announces two exciting developments:

Her Free End-of-Year Workshop: Happening in late November or early December, this workshop is a unique opportunity to dive deeper into self-love practices and strategies to finish the year strong and step into 2025 with renewed clarity and confidence.
Her Upcoming Book: Masako offers a sneak peek at her book, designed to guide readers on a deeper journey into self-love, helping them experience personal transformation, inner peace, and freedom from limiting beliefs.
The discussion also highlights the value of coaching and mentorship in accelerating personal growth. Tiffany and Masako share insights into their approaches as Certified High Performance Coaches, emphasizing the flexibility and adaptability of this proven coaching system, which boasts a 97% success rate. Tiffany focuses on resilience, helping women build strength and clarity to navigate transitions, while Masako’s work centers on self-love, empowering women to break free from self-doubt and embrace their full authenticity. Together, they offer a unique blend of strategies for creating balance, confidence, and purpose.

Key takeaways from this episode include:

Resilience through Self-Love: Why self-love is not just a practice but a mindset that transforms how we approach challenges and opportunities.
Empowering the Next Generation: How providing children with tools for self-expression and emotional intelligence can set them up for a lifetime of resilience.
Bridging the Gap: The role of a coach or mentor in helping you identify and close the gaps between where you are and where you want to be, getting you there faster and more effectively.
Practical Steps to Start Now: Masako offers actionable tips for beginning your self-love journey today, whether through simple affirmations, setting boundaries, or allowing yourself to let go of perfectionism.
Masako’s wisdom shines as she explains how self-love liberates women from the limitations of societal expectations and self-imposed barriers. By embracing all parts of who they are, women can step into their power, live authentically, and achieve their dreams.

For those who connected deeply with this episode, Masako’s upcoming workshop and book are excellent next steps to continue the journey of self-love and resilience.

📌 Connect with Masako Toyama:
💻 Facebook: Masako Toyama
📷 Instagram: @masakotoyama_coach

This episode is perfect for anyone seeking inspiration, practical tools for personal growth, and a roadmap to build resilience through the transformative power of self-love. Whether you’re a mother navigating challenges, a professional striving for balance, or someone on a personal development journey, you’ll find actionable insights and heartfelt encouragement in this conversation.

🎧 Tune in now on The Resilient Mother Podcast—available wherever you listen to podcasts!

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother