043: How to manage relationships under lockdown

04/21/20 • 26 min

In this episode my colleague Ebony from Little Window counselling comes and interviews me. Ebony asks me lots of questions about how to manage our relationships in these strange times of Covid19 and lockdown. We talk about: -The types of problems that people are having in their relationships -How to get time to connect -What to do if you don't feel safe -How to navigate this time if you are dating -My top 3 tips for your relationship in lockdown,

For more info go to www.nicolemathieson.com or to book an appoitnemnt go to www.littlewindow.com.au

Hosted on Acast. See acast.com/privacy for more information.

For more info go to www.nicolemathieson.com or to book an appoitnemnt go to www.littlewindow.com.au

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

042: Managing anxiety part 2 - connecting deeper within

Managing anxiety part 2 - Connecting deeper within How do we stay calm and centred and resilient when there is so much craziness going on? There is so much exposure to stress, there are crazy things happening to all the things we usually lean on, there is a communal sense of anxiety. It has become more important than ever to skill-up and find ways to soothe our own anxiety. Let's grab this time as an opportunity to get the skills we need to manage our anxiety. In part one we look at mindfulness and in part two we look at anchoring in to a deeper part of ourselves. For more go to www.nicolemathieson.com

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Next Episode

044: Self regulation is sexy part 1

Self regulation is sexy.

Learning to calm and soothe yourself in your relationship is a skill that will help bring all the things to your relationship life that you want more of.

In this episode I talk about the consequences of not having the capacity to self regulate. Then in the next episode, part 2, I share the "how".

To get in touch, drop me an email [email protected]

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