Goodpods logo
Goodpods

Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
The Radically Loved Podcast - Episode 516. Understanding Pain and the Interdependence of the Body and Mind with Jen Soriano

Episode 516. Understanding Pain and the Interdependence of the Body and Mind with Jen Soriano

09/01/23 • 37 min

The Radically Loved Podcast
It's so common to hear someone say, "It's all in your mind," when we tell them about pain. After all, even medical professionals often dismiss people when they try to seek pain treatment. This kind of mentality pushes us to power through regardless of what we're feeling.
This podcast is brought to you by OneSkin
Get 15% off OneSkin with the code RADICALLYLOVED https://www.oneskin.co/
Here are three reasons why you should listen to the full episode:
  1. Discover the relationship between pain, the mind, and the body
  2. Learn about the “never-enough-unless” mentality’s effects on Jen and her family
  3. Find out what kind of a world Jen wants to live in
Episode Highlights:
[03:44] Three Themes in NERVOUS
[10:29] Debunking the So-Called Separation of the Body and Mind
[13:57] Understanding Pain
[22:29] The “Never-Enough-Unless” Mentality
[28:28] The World Jen Wants to Live In
[34:47] A Love Letter to Interdependence
Resources:
  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
  • Connect with Jen Soriano
    • Website: https://www.jensoriano.net/
    • Instagram: https://www.instagram.com/jensorianowrites/?hl=en
    • Twitter: https://twitter.com/LionsWrite
  • Check out Jen’s book, NERVOUS: Essays on Heritage and Healing: https://www.amazon.com/Nervous-Heritage-Healing-Jen-Soriano-ebook/dp/B0BN1X6RJF
  • Lighter by Yung Pueblo: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174
  • Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
  • FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
plus icon
bookmark
It's so common to hear someone say, "It's all in your mind," when we tell them about pain. After all, even medical professionals often dismiss people when they try to seek pain treatment. This kind of mentality pushes us to power through regardless of what we're feeling.
This podcast is brought to you by OneSkin
Get 15% off OneSkin with the code RADICALLYLOVED https://www.oneskin.co/
Here are three reasons why you should listen to the full episode:
  1. Discover the relationship between pain, the mind, and the body
  2. Learn about the “never-enough-unless” mentality’s effects on Jen and her family
  3. Find out what kind of a world Jen wants to live in
Episode Highlights:
[03:44] Three Themes in NERVOUS
[10:29] Debunking the So-Called Separation of the Body and Mind
[13:57] Understanding Pain
[22:29] The “Never-Enough-Unless” Mentality
[28:28] The World Jen Wants to Live In
[34:47] A Love Letter to Interdependence
Resources:
  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
  • Connect with Jen Soriano
    • Website: https://www.jensoriano.net/
    • Instagram: https://www.instagram.com/jensorianowrites/?hl=en
    • Twitter: https://twitter.com/LionsWrite
  • Check out Jen’s book, NERVOUS: Essays on Heritage and Healing: https://www.amazon.com/Nervous-Heritage-Healing-Jen-Soriano-ebook/dp/B0BN1X6RJF
  • Lighter by Yung Pueblo: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174
  • Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
  • FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!

Previous Episode

undefined - Episode 515. Emotional Processing: Talk to Yourself Out Loud with Vasavi Kumar

Episode 515. Emotional Processing: Talk to Yourself Out Loud with Vasavi Kumar

It's great to have a community and safe space for support. However, it's just as important to be able to talk to yourself to understand your emotions and help yourself move forward. Loving your voice can unplug a dam of opportunities and connections your way.
Here are three reasons why you should listen to the full episode:

  1. Find out how to know when to walk away and when to stay
  2. Discover the importance of loving your voice and talking to yourself out loud
  3. Learn how you can start talking to yourself out loud
Episode Highlights:
[03:47] Knowing When to Walk Away vs. When to Hold On
[10:56] Shifting from “Work Mode” to “Relaxation Mode”
[15:00] The Importance of Talking to Yourself Out Loud
[17:30] Getting Comfortable with Hearing Ourselves Talk Out Loud
[21:05] Changing the Narrative of Negative Self-Talk
[24:30] Talking to Yourself Every Day
[27:10] Getting in Trouble for Being Too Passionate
[35:42] Breaking the Cycle of Self-Suppression
[40:17] Infusing Fun in Our Interactions
[42:10] How Vasavi Feels Radically Loved
Resources:
  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
  • Connect with Vasavi Kumar:
    • Website: https://www.vasavikumar.com/
    • Instagram: https://www.instagram.com/mynameisvasavi/?hl=en
    • LinkedIn: https://www.linkedin.com/in/vasavikumar1/
  • Check out Vasavi’s book, Say It Out Loud: https://www.vasavikumar.com/orderthebook
  • Vasavi’s BOLD VOICE training program: https://www.vasavikumar.com/boldvoice#:~:text=BOLD%20VOICE%20training%20program%20requires,while%20staying%20true%20to%20yourself.
  • Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
  • FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
  • Stay updated!
    • Instagram: https://www.instagram.com/rosieacosta/
    • Twitter: https:twitter.com/rosieacosta
    • Facebook: https://www.facebook.com/radicallylovedrosie
    • TikTok: https://www.tiktok.com/@itsrosieacosta

Next Episode

undefined - Episode 517. Embracing Graceful Aging and the Journey from Youth to Golden Years with Rosie Acosta

Episode 517. Embracing Graceful Aging and the Journey from Youth to Golden Years with Rosie Acosta

This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun.
Rosie and Tessa reflect on the transformative power of each life phase, from the innocence and curiosity of childhood, through the challenges and triumphs of youth and adulthood. Their inspiring narrative serves as a reminder that each stage offers unique opportunities for self-discovery, personal growth, and meaningful connections. True to form Rosie shares practical insights and actionable advice on how to navigate the transitions with resilience and a positive outlook, but also honoring the melancholy and sensations of loss that come with getting older, emphasizing the significance of embracing change and finding joy in the process.
Whether you're a young listener seeking guidance or someone well into their golden years, this episode promises to leave you with a newfound appreciation for the journey of life and the wisdom it bestows upon us.
Here are three reasons why you should listen to the full episode:

  1. Tune in to gain a deeper understanding of the cyclical nature of life
  2. Be inspired by Rosie's compelling stories and anecdotes that highlight the transformative power of embracing the passage of time
  3. Learn to navigate life transitions with resilience and a positive outlook, while also honoring the melancholy and sensations of loss that come with getting older.
Episode Highlights:
[03:44] Milestones, aging, wisdom
[14:20] Making mistakes and forgiving yourself
[17:15] Rosie’s birthday ritual
[20:01] A recipe for a happy life
[21:28] Rosie’s lessons from decades past
[25:00] The purpose of jealousy
[29:33] Hosting Radically Loved
[31:45] The next 10 years for Rosie
[36:28] Intrinsic versus extrinsic value
[44:55] Finding balance
[47:38] Thoughts on giving advice
[53:55] Rosie’s upcoming Yoga and Meditation retreat to Italy and Fall writing workshop

Resources:
  • Steven Kotler’s book Gnar Country: https://www.gnarcountry.com/
  • Connect with Rosie Acosta at one of her upcoming events:
    • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
    • The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
    • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
    • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
    • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
    • YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
    • Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
    • Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

If you like this episode you’ll love
Self-Helpless

Self-Helpless

Hoffnung hilft heilen

Hoffnung hilft heilen

Dopey: On the Dark Comedy of Drug Addiction

Dopey: On the Dark Comedy of Drug Addiction

The Jesse Chappus Show

The Jesse Chappus Show

Deep Energy Podcast - Music for Sleep, Meditation, Yoga, Background Music and Studying

Deep Energy Podcast - Music for Sleep, Meditation, Yoga, Background Music and Studying

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/the-radically-loved-podcast-241290/episode-516-understanding-pain-and-the-interdependence-of-the-body-and-33038217"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 516. understanding pain and the interdependence of the body and mind with jen soriano on goodpods" style="width: 225px" /> </a>

Copy