1313 | Dr. Michael Breus: “8 Hours is a Myth."
12/14/21 • 15 min
Dr. Michael Breus — a.k.a. The Sleep Doctor — dispels the myth that you MUST get eight hours of sleep. Find out what your “sleep type” is — lion, bear, wolf, or dolphin — and how it can help you determine the best time to consume caffeine so it won’t interfere with your sleep.
Order Dr. Breus’s new book Energize!: Go from Dragging Ass to Khttps://amzn.to/3IWkS66icking It in 30 Days today on Amazon.
Listen to my full-length interview with Dr. Breus
Source: How To Be Better In Bed: The Quest For Better Sleep
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Hosted by Sean Croxton
Follow me on Instagram
Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations
Advertising Inquiries: https://redcircle.com/brands
Dr. Michael Breus — a.k.a. The Sleep Doctor — dispels the myth that you MUST get eight hours of sleep. Find out what your “sleep type” is — lion, bear, wolf, or dolphin — and how it can help you determine the best time to consume caffeine so it won’t interfere with your sleep.
Order Dr. Breus’s new book Energize!: Go from Dragging Ass to Khttps://amzn.to/3IWkS66icking It in 30 Days today on Amazon.
Listen to my full-length interview with Dr. Breus
Source: How To Be Better In Bed: The Quest For Better Sleep
Want ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!
Hosted by Sean Croxton
Follow me on Instagram
Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations
Advertising Inquiries: https://redcircle.com/brands
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1312 | Ed Mylett: “You Win with Your Heart, Not Your Head.”
Ed Mylett kicks off the week with a hilarious story that PROVES that you don’t need to have a high IQ to be successful in business. Make mistakes. Learn as you go. What wins in business is your heart, not your head. If your heart is in it to win it, your head will eventually catch up.
Source: The Reason Behind Recruiting
Want ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!
Hosted by Sean Croxton
Follow me on Instagram
Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations
Advertising Inquiries: https://redcircle.com/brands
Next Episode
1314 | Carla Harris: “When You Fail, Celebrate.”
Carla Harris is back on the QOD stage! Today she encourages you to take risk, fail fast, and celebrate your losses. Because success requires failure. Plus, she breaks down 3 critical elements of leadership — leverage, efficiency, and authenticity. Remember, no one can be you the way that you can be you. Use your uniqueness, authenticity, and talents to your advantage!
Source: 2018 Catalyst Awards Conference: Carla Harris
Want ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!
Hosted by Sean Croxton
Follow me on Instagram
Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations
Advertising Inquiries: https://redcircle.com/brands
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