Ep #17 | Hemp health and wellness. How one plant can change the world, with Kiana Prema

03/26/20 • 35 min

Kiana Prema, aka 'The Hempress' is a Soul Aligned Leadership & Business Mentor who has created a successful six-figure leveraged income in the hemp industry. She lives by the motto "Less Stress, More flow" and is a passionate educator & advocate for humanity's sacred plant ally, hemp. She also finds great joy in mentoring others who are looking for a way to live a soul-aligned life of service and prosperity.
Learn how Kiana went " From Broke & Anxious to Thriving & Financially Free in Under a Year" when you sign-up to get a FREE digital copy of her book, 3 Secrets for Stress-Free Success at kianaprema.com
IG @kianaprema

Website: kianaprema.com

Email - [email protected]
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Want to get a head start on transforming your old patterns?
Go to www.ShawnaPelton.com to register for my "ENViSiONEERING Process", for free, and join in my private community of enlightened alliances!

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Website: kianaprema.com

Support the show

Previous Episode

Ep 16 | Stress-less with Mindfulness {RESILIENCY through uncertain times}

It's no secret that the Covid-19 scare has everyone on edge. People everywhere are on high alert, and for valid reasons. But of course, we know we can't control what happens, only how we respond to it.

At times like these, I'm reminded of the great serenity prayer -
"God, grant me the serenity to accept the things I cannot change, the courage to change the things that I can, and the wisdom to know the difference."

To access serenity, courage, and wisdom... we MUST activate our relaxation response and override the fight or flight response.

There's no other way.

Whether you've been directly affected by this virus, or have a fear that it will impact your life in some way (health, travel, business) ...

I want to share with you this mindfulness exercise that I created for my community.

WHY?
Here's what we know about fear-induced STRESS -

It will lower your immune system, thus reduce your ability to fight off an invading organism.

It will activate your fight or flight response, and ultimately lead to more conflict

It will shut down your ability to access creative solutions to perceived threats.

It will make you feel like shit and cause you to sleep too much or too little.

---- Here's what to expect during this episode ----

Activate the relaxation response which SHIFTS you out of stress hormones and into healing hormones

Help you bring mindfulness into your greatest fears

Help you access your creative centers to reflect on solutions
I hope you like it!
Shawna

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Next Episode

Ep #18 | Cocooning or isolation? A spiritual perspective of our lockdown

Is there a spiritual purpose behind this global pandemic? Was this predicted?
We'll be talking about this and so much more with today's guest, Laura Joseph, healer, educator, speaker, natural-born intuitive, metaphysician, trauma survivor, health advocate, mentor, artist, writer & overall spiritual badass.
Laura has a private practice providing spiritually based holistic health enrichment through programs, services, events, groups, retreats, and classes since 2006 to help others surrender to self-care, journey into self-discovery, and nurture their souls.

Laura’s mission is to help others rediscover the power that lies within and to find that treasure buried in the depths of our own shadows. in doing so, she guides others to become their own superhero integrating the shadow with the light within.
Connect with Laura at
[email protected]
https://laurahealingwithspirit.com
FB - facebook.com/healingwithspirit
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Want to get a head start on transforming your old patterns?
Go to www.ShawnaPelton.com to register for my "ENViSiONEERING Process", for free, and join in my private community of enlightened alliances!
Join the inner circle - https://www.facebook.com/groups/EnlightenedAlliances/

Support the show