EP 371: Overcoming Self-Care Rebellion

In this episode, I’m breaking down the sneaky rebellion a lot of us feel toward self-care. It’s not that we don’t want to take care of ourselves—we know it’s important—but when it starts to feel like another chore, our subconscious pushes back. Here’s the thing: if your self-care routine feels forced or like a to-do list, you're missing the fun, pleasure, and joy your brain needs to actually thrive.

I’m sharing how to infuse real joy into your self-care, whether it’s picking workouts you love, making bedtime feel luxurious, or finding excitement in cooking healthy meals. When you make these routines enjoyable, you stop feeling that inner resistance and start looking forward to them.

If you’re struggling with this rebellion against self-care, this episode will help you shift your mindset, find balance between responsibility and play, and create a routine that truly nourishes you. Let’s make self-care something you actually want to do.

My links here:https://alliecasazza.com/tpslinks

https://alliecasazza.com/blog/overcoming-self-care-rebellion/