The Purpose Show
Allie Casazza
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Top 10 The Purpose Show Episodes
Goodpods has curated a list of the 10 best The Purpose Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Purpose Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Purpose Show episode by adding your comments to the episode page.
357: How to Start Dating Yourself Part 1
The Purpose Show
02/19/24 • 25 min
Curious to see what the masterclasses inside of the Collective are like? I'm pulling back the curtain in today's episode. https://alliecasazza.com/collective
Ep 281: Owning Your Enoughness, Overcoming Shame, & Rewiring Your Brain with Marisa Peer
The Purpose Show
12/28/22 • 45 min
"I Am Enough" was a book I read earlier this year and it has landed in my top 5 books of 2022, and I knew I wanted to round out this years podcast episodes having a conversation with the incredible author, Marisa Peer.
Spending decades working as a therapist, she found that most issues point back to one belief: I am not enough. If you are not enough, then you are needing something more. But if you know you are enough, you can have more but not need it. If you are feeling like you are not enough ____ (fill in the blank to whatever that is), this message is for you.
Marisa is going to walk through how to overcome shame and rewire your brain to believe (and live out) that you ARE enough. As you head into 2023, I hope you can walk in the confidence that you truly are enough.
In this episode Allie AND Marisa discuss:
- Enoughness; what it is, where it comes from, and why it matters
- Where you should begin to believe that truly you are enough
- Making shame and hurt familiar (it's a powerful thing you HAVE to understand!)
- Self talk - what to avoid and how to affirm yourself
Connect with GUEST NAME:
- Marisa's Website
- I Am Enough Website
- Rapid Transformational Therapy with Marisa
- Marisa's Instagram
- Marisa's Book "I Am Enough"
Mentioned in this Episode:
Connect with Allie:
- Grab Her Best-Seller: Declutter Like A Mother
- Grab Her Kids Book: Be the Boss of Your Stuff
- Podcast Page
This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at [email protected].
EP 405 How to Break the Cycle of Overthinking
The Purpose Show
11/15/24 • 31 min
In this episode of The Purpose Show podcast, Allie Casazza delves into the pervasive issue of overthinking, exploring its roots, triggers, and the impact it has on decision-making and personal growth. She shares insights on mindfulness techniques, the importance of self-awareness, and practical strategies to combat overthinking, including trusting one's intuition and embracing imperfection. Through personal anecdotes and actionable advice, Allie encourages listeners to break free from the paralysis of overthinking and to approach life with a mindset of growth and acceptance.
My links here:https://alliecasazza.com/tpslinks
Chapters
00:00 Understanding Overthinking 02:52 Triggers of Overthinking 06:03 Mindfulness and Grounding Techniques 11:47 Decision-Making and Intuition 24:11 Embracing Imperfection and Growth
Takeaways
-Overthinking can manifest in various aspects of life. -Fear of failure and judgment often trigger overthinking. -Mindfulness practices can help break the cycle of overthinking. -Active meditation can be a useful tool for overthinkers. -Trusting your intuition is crucial for decision-making. -Limiting choices can reduce analysis paralysis. -Embracing imperfection is essential for personal growth. -Self-awareness is the first step to overcoming overthinking. -Journaling can help reframe past experiences and fears. -Done is better than perfect; take action despite uncertainty.
03/18/24 • 39 min
08/19/24 • 55 min
In this episode, I’m finally bringing to the podcast what I’ve been living and teaching inside Becoming Her Collective—the Becoming Her Daily Ritual. This is something I’ve been practicing consistently for over a year, and it’s been a complete game-changer for me.
If you’ve ever felt inconsistent or overwhelmed trying to find time for inner work, energy practices, or just aligning with who you want to become, this is for you. It’s a super simple, sustainable, 25-minute daily routine designed to help you stay grounded and focused, no matter how busy life gets.
I break down the five steps:
- Guided Visualization – Get clear on your desires and see your future self living them out.
- EFT/Tapping – Clear out any negative energy and make space for what you want.
- Scripting – Journal as your future self to step into her mindset and actions.
- Self-Talk Practice – Use affirmations and positive self-talk to rewire your mindset and raise your energy.
- Movement – Move your body in a way that feels good and aligns your energy for the day.
This ritual has literally transformed how I feel and show up every day, and I can’t wait for you to try it. Whether you have 25 minutes or just 10, this practice will bring major shifts into your life.
CTA: If you’re ready to go all in, join the Becoming Her Daily Consistency Challenge and let’s do this together!
https://alliecasazza.com/blog/your-blueprint-for-a-new-life-the-daily-transformation-routine/
My links here:https://alliecasazza.com/tpslinks
EP 371: Overcoming Self-Care Rebellion
The Purpose Show
08/23/24 • 32 min
In this episode, I’m breaking down the sneaky rebellion a lot of us feel toward self-care. It’s not that we don’t want to take care of ourselves—we know it’s important—but when it starts to feel like another chore, our subconscious pushes back. Here’s the thing: if your self-care routine feels forced or like a to-do list, you're missing the fun, pleasure, and joy your brain needs to actually thrive.
I’m sharing how to infuse real joy into your self-care, whether it’s picking workouts you love, making bedtime feel luxurious, or finding excitement in cooking healthy meals. When you make these routines enjoyable, you stop feeling that inner resistance and start looking forward to them.
If you’re struggling with this rebellion against self-care, this episode will help you shift your mindset, find balance between responsibility and play, and create a routine that truly nourishes you. Let’s make self-care something you actually want to do.
My links here:https://alliecasazza.com/tpslinks
https://alliecasazza.com/blog/overcoming-self-care-rebellion/
EP 372 Designing Your Life: A Hypnosis For Manifestation.
The Purpose Show
08/26/24 • 16 min
My links here:https://alliecasazza.com/tpslinks
This hypnosis session for manifestation guides listeners through a relaxation process to access their subconscious mind and align with their ideal self. It explains how hypnosis and manifestation work, emphasizing the power of focused thoughts and visualization. The session includes deep breathing exercises, progressive relaxation, and imagery of a protective golden light. Participants visualize their dream life, connect with their highest self, and use positive affirmations to reinforce their goals. The hypnosis aims to help individuals manifest their desires by engaging their imagination and strengthening their belief in achieving their dreams.
https://alliecasazza.com/blog/designing-your-life-a-hypnosis-for-manifestation/
EP 395 The Invisible Forces Shaping Your Self-Image
The Purpose Show
10/18/24 • 21 min
My links here:https://alliecasazza.com/tpslinks
n this episode, I dive deep into the concept of self-image and how it's shaped by the way we talk to ourselves, our surroundings, and past experiences. We explore why understanding and reprogramming your self-image is so important, and I’ll share some of my favorite techniques like visualization, affirmations, and building environments that support your growth. Plus, we talk about the power of community and how you can lean into those around you to support your journey. And I’m excited to share some upcoming opportunities for growth inside the Becoming Her Collective—it's going to be amazing!
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FAQ
How many episodes does The Purpose Show have?
The Purpose Show currently has 436 episodes available.
What topics does The Purpose Show cover?
The podcast is about Minimalism, Entrepreneur, Homemaking, Motherhood, Podcasts, Marriage, Self-Improvement, Education and Business.
What is the most popular episode on The Purpose Show?
The episode title 'Ep 156: 10 Things I Did to Build My Empire' is the most popular.
What is the average episode length on The Purpose Show?
The average episode length on The Purpose Show is 32 minutes.
How often are episodes of The Purpose Show released?
Episodes of The Purpose Show are typically released every 5 days.
When was the first episode of The Purpose Show?
The first episode of The Purpose Show was released on Jan 1, 2018.
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