How a Mindful Dance & Movement Practice Creates Confidence and a Strong Sense of Self with Wendy Ng
The Purpose Filter05/25/22 • 36 min
You know the feeling when I ask you to picture yourself lounging on the couch and bingeing on your favorite Netflix show.
And I bet you also know the feeling when the music is blasting and you should be so exhausted but you're dancing the night away as if you're 19 years old again.
What's the difference between those 2 versions of you? Wendy Ng, a dance and movement coach, mom of 3 and occupational therapist, has an answer to that question that might surprise you.
We chat about dance, movement, cultural upbringing, the overwhelm of adulting, flying trapeze...we got it all in this episode, so shake what ya mama gave ya and take a listen!
In this episode, Wendy & I discuss:
Instagram: @simplynaturallywendy
Bio:
Wendy Ng is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy.
Passionate about movement, Wendy holds a BSc in Kinesiology and has trained in various forms of dance, Muay Thai kickboxing, and yoga. Wendy uses her experience in movement and a combination of mental and physical strategies to help her clients shift their thinking, reconnect with their intuition, and build their confidence.
Like what you hear? Leave a review and share this episode with a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
And I bet you also know the feeling when the music is blasting and you should be so exhausted but you're dancing the night away as if you're 19 years old again.
What's the difference between those 2 versions of you? Wendy Ng, a dance and movement coach, mom of 3 and occupational therapist, has an answer to that question that might surprise you.
We chat about dance, movement, cultural upbringing, the overwhelm of adulting, flying trapeze...we got it all in this episode, so shake what ya mama gave ya and take a listen!
In this episode, Wendy & I discuss:
- how movement strengthens the mind-body connection and reinforces confidence and self-agency
- why dance is an amazing tool not only for physical fitness but mental health as well
- how to reconnect to our inner playful and creative side to steer our lives in the direction we want to go
- the incredible benefits of having an intentional daily movement practice
- the relationship between searching versus creating energy in our daily lives
- societal and cultural upbringing and how it relates to how we show up for ourselves (or not)
Instagram: @simplynaturallywendy
Bio:
Wendy Ng is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy.
Passionate about movement, Wendy holds a BSc in Kinesiology and has trained in various forms of dance, Muay Thai kickboxing, and yoga. Wendy uses her experience in movement and a combination of mental and physical strategies to help her clients shift their thinking, reconnect with their intuition, and build their confidence.
Like what you hear? Leave a review and share this episode with a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
05/25/22 • 36 min
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