Part 1: Health and longevity | The Proof 2022 year in review
01/03/23 • 147 min
To bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key takeaways, from 2022.
In Episode #241, part 1 of a 2 part year in review, we traverse how to think about nutrition, so we can better make sense of claims online, diet, and cardiometabolic health, how you can flip the switch on your microbiome so the trillions of gut bugs in your large intestine reward you with better health, and the benefits up for grabs through consuming our food over less hours - otherwise known as time restricted eating or fasting.
Guests featured include Dr Gil Carvhalo, Dr Richard Johnson, Dr Alan Flanagan, Danny Lennon, Dr David Jenkins, Dr Justin Sonnenburg, Dr Erica Sonnenburg, Dr Christopher Gardner, Dr Tim Spector, Dr Don Layman, Dr Valter Longo, Dr Stuart Phillips, Dr Satchin Panda and Dr Courtney Peterson.
Specifically, we cover:
- Intro (00:00)
- Circadian Disruption is a Problem with Dr. Satchin Panda (01:59)
- Fasting & weight loss with Dr. Courtney Peterson (08:26)
- Optimal fasting window with Dr. Satchin Panda (15:49)
- Nutrition science claims with Dr Gil Carvalho (36:49)
- Diet & metabolic health with Dr. Richard Johnson (51:32)
- Cholesterol & CVD with Dr Alan Flanagan and Danny Lennon (57:22)
- Lowering cholesterol with Dr. David Jenkins (1:14:06)
- Gut microbiome with Drs. Erica and Justin Sonnenburg (1:24:44)
- Fibre & inflammation with Dr. Sonnenburg and Dr. Gardner (1:32:43)
- Fermented foods (1:49:35)
- Building microbiome diversity with Drs. Erica and Justin Sonnenburg (1:50:26)
- Simple dietary advice with Dr Tim Spector (1:55:57)
- Muscle & metabolic health with Dr. Donald Layman (1:58:34)
- Aging pathways with Dr. Valter Longo (2:07:24)
- Muscle & aging with Drs. Stuart Phillips and Christopher Gardner (2:14:48)
- Outro (2:20:11)
Episodes featured:
- Episode #221 with Dr Satchin Panda
- Episode #232 with Dr Courtney Peterson
- Episode #207 with Dr Gil Carvhalo
- Episode #233 with Dr Richard Johhson
- Episode #231 with Dr Alan Flanagan & Danny Lennon
- Episode #216 with Dr David Jenkins
- Episode #202 with Dr Erica Sonnenburg & Dr Justin Sonnenburg
- Episode #191 with Dr Justin Sonnenburg & Dr Christopher Gardner
- Episode #224 with Dr Tim Spector
- Episode #236 with Dr Don Layman
- Episode #237 with Dr Valter Longo
- Episode #228 with Dr Stuart Phillips & Dr Christopher Gardner
I hope you find this episode helpful for consolidating some of the key learnings from 2022.
Part 2 of the year in review will be released next week with a focus on exercise, planetary health and more.
Happy new year.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on
To bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key takeaways, from 2022.
In Episode #241, part 1 of a 2 part year in review, we traverse how to think about nutrition, so we can better make sense of claims online, diet, and cardiometabolic health, how you can flip the switch on your microbiome so the trillions of gut bugs in your large intestine reward you with better health, and the benefits up for grabs through consuming our food over less hours - otherwise known as time restricted eating or fasting.
Guests featured include Dr Gil Carvhalo, Dr Richard Johnson, Dr Alan Flanagan, Danny Lennon, Dr David Jenkins, Dr Justin Sonnenburg, Dr Erica Sonnenburg, Dr Christopher Gardner, Dr Tim Spector, Dr Don Layman, Dr Valter Longo, Dr Stuart Phillips, Dr Satchin Panda and Dr Courtney Peterson.
Specifically, we cover:
- Intro (00:00)
- Circadian Disruption is a Problem with Dr. Satchin Panda (01:59)
- Fasting & weight loss with Dr. Courtney Peterson (08:26)
- Optimal fasting window with Dr. Satchin Panda (15:49)
- Nutrition science claims with Dr Gil Carvalho (36:49)
- Diet & metabolic health with Dr. Richard Johnson (51:32)
- Cholesterol & CVD with Dr Alan Flanagan and Danny Lennon (57:22)
- Lowering cholesterol with Dr. David Jenkins (1:14:06)
- Gut microbiome with Drs. Erica and Justin Sonnenburg (1:24:44)
- Fibre & inflammation with Dr. Sonnenburg and Dr. Gardner (1:32:43)
- Fermented foods (1:49:35)
- Building microbiome diversity with Drs. Erica and Justin Sonnenburg (1:50:26)
- Simple dietary advice with Dr Tim Spector (1:55:57)
- Muscle & metabolic health with Dr. Donald Layman (1:58:34)
- Aging pathways with Dr. Valter Longo (2:07:24)
- Muscle & aging with Drs. Stuart Phillips and Christopher Gardner (2:14:48)
- Outro (2:20:11)
Episodes featured:
- Episode #221 with Dr Satchin Panda
- Episode #232 with Dr Courtney Peterson
- Episode #207 with Dr Gil Carvhalo
- Episode #233 with Dr Richard Johhson
- Episode #231 with Dr Alan Flanagan & Danny Lennon
- Episode #216 with Dr David Jenkins
- Episode #202 with Dr Erica Sonnenburg & Dr Justin Sonnenburg
- Episode #191 with Dr Justin Sonnenburg & Dr Christopher Gardner
- Episode #224 with Dr Tim Spector
- Episode #236 with Dr Don Layman
- Episode #237 with Dr Valter Longo
- Episode #228 with Dr Stuart Phillips & Dr Christopher Gardner
I hope you find this episode helpful for consolidating some of the key learnings from 2022.
Part 2 of the year in review will be released next week with a focus on exercise, planetary health and more.
Happy new year.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on
Previous Episode
Eating for cardiometabolic health | Andrea Glenn, PhD, RD
Episode #240. There’s a lot of noise about cardiometabolic health: claims that certain diets will work miracles, and hype that specific foods must be avoided at all costs. Research dietitian Dr Andrea Glenn joins me today to get to the core of which dietary patterns will actually improve your cardiometabolic health outcomes.
We discuss:
- Intro (00:00)
- Andrea Glenn on dietary patterns (07:31)
- Which country has the best dietary guidelines today? (11:35)
- What is cardiometabolic health? (13:15)
- Similarities and differences between the DASH, Nordic, Mediterranean, and Portfolio Diets (16:31)
- Can the Portfolio diet lower your risk of having a heart attack or stroke? (21:29)
- The compositions of plant predominant diets and the demonization of carbohydrates (37:05)
- Are DASH, Nordic, Mediterranean, and Portfolio diets good for preventing and managing diabetes? (44:32)
- The worst and the best sources of fat (50:27)
- Is the pro-metabolic diet legitimate? (54:19)
- Is canola oil healthy? And is it better than olive oil? (01:03:39)
- The effects of protein according to studies (1:11:05)
- What are plant sterols? (1:17:20)
- Plant predominant versus plant exclusive (1:22:36)
To stay in the loop with Dr Andrea Glenn, you can connect with her on Twitter. Learn more about Dr Glenn and read her research papers here.
Discover more insights and dozens of supporting studies in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Next Episode
Part 2: Health and longevity | The Proof 2022 year in review
Last week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2.
Episode #242 is a compilation that mostly focuses on sleep, exercise and planetary health featuring a range of guests from across the year.
Guests featured include Drs Dean and Ayesha Sherzai, Dr Alan Flanagan, Dr Andrew Huberman, Dr David Jenkins, Dr Kieron Rooney, Paul Taylor, Fritz Horstmann, Drew Harrisberg and Nicholas Carter.
Specifically, we cover:
- Intro (00:00)
- Sleep and weight gain with Drew Harrisberg (01:28)
- Tips for better sleep with Dr. Andrew Huberman (13:00)
- Manage Craving with Fritz Horstman (15:49)
- Carnivore Crazy with Drew Harrisberg (39:42)
- Big Pharma and Big Food with Dr. Alan Flanagan and Drew Harrisberg (49:32)
- Good stress with Dr. Paul Taylor (59:48)
- Mitochondria and Longevity with Dr. Kieron Rooney and Drew Harrisberg (1:12:14)
- Mitochondria and Longevity with Dr. Paul Taylor (1:17:46)
- Fermented foods (1:24:27)
- Developing an exercise program with Drew Harrisberg (1:25:18)
- Improving brain function with Drs. Ayesha and Dean Sherzai (1:41:57)
- Resistance starch and cancer with Drew Harrisberg (1:55:32)
- What's causing climate change with Nicolas Carter (2:06:11)
- Should we eat fish with Dr. David Jenkins (2:11:01)
- Building new habits with Fritz Horstman (2:12:51)
- Outro (2:26:46)
Episodes featured:
- Episode #206 with Drew Harrisberg
- Episode #205 with Dr Andrew Huberman
- Episode #239 with Fritz Horstmann
- Episode #203 with Drew Harrisberg
- Episode #229 with Paul Taylor
- Episode #226 with Drs Dean and Ayesha Sherzai
- Episode #223 with Drew Harrisberg
- Episode #222 with Dr Kieron Rooney
- Episode #230 with Nicholas Carter
- Episode #216 with Dr David Jenkins
I hope you find this episode helpful for consolidating some of the key learnings from 2022.
To make sure you never miss an episode be sure to follow/subscribe on Apple, Spotify and/or YouTube. Whichever platform you prefer to receive notifications from when new episodes of The Proof are released.
To check out our sponsors who make this show possible, and enjoy great savings, visit theproof.com/friends.
Another way to show your support is to leave a review on the Apple podcast app, or a comment on YouTube - I read all of these.
And don’t forget to grab a copy of my new Plant-Based Ferments recipe book - a great way to improve your overall health by encouraging greater microbiome diversity.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-proof-with-simon-hill-294588/part-1-health-and-longevity-the-proof-2022-year-in-review-38759449"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to part 1: health and longevity | the proof 2022 year in review on goodpods" style="width: 225px" /> </a>
Copy