Nutrition Science | Frank Cusimano

08/08/18 • 117 min

1 Listener

In Episode #19, I talked with Frank Cusimano (@dr.cusimano) about using science to make informed food choices. With a host of scientific degrees under his belt, a PhD in nutrition, a medical degree underway, and an absolute passion for reading scientific literature, Frank Cusimano is perfectly suited to navigate us through some commonly asked questions about healthy eating. Interestingly, Frank doesn’t specifically classify himself as a vegan. Rather, he chooses his food based on what science says are the healthiest forms of nutrition, and it just so happens that these are animal-free products.

In this episode, we cover Frank’s story and his transition to a plant-based diet. We also dive into a number of common questions around healthy eating, including the optimal times to eat meals, whether we should fast, how much protein we need, whether coconut oil and soy are healthy or beneficial, how important omega-3s are, and much more.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Simon Hill, Msc, Bsc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube, or Listen on Apple/Spotify

Connect with me on Instagram, Twitter and Facebook

Download my complimentary two week meal plan and high protein plant performance recipe book

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Simon Hill, Msc, Bsc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube, or Listen on Apple/Spotify

Connect with me on Instagram, Twitter and Facebook

Download my complimentary two week meal plan and high protein plant performance recipe book

Previous Episode

Empowering Women and Creating Eco-Friendly Businesses | Zanna Van Dijk

In Episode #18, I sat down with Zanna Van Dijk (@zannavandijk) to talk about leading a conscious life to leave the world in a better place than we found it. Zanna is an extraordinary example of a modern-day plant-based woman who is leading by example to make the world and herself happier and healthier. As you’ll find out, Zanna leads a very busy life and does an amazing job of inspiring people through so many different channels. I had a real ‘hoot’ recording this light-hearted conversation with her in Wimbledon, and it throws up many themes that I hope will provoke further thought by all who listen.

Listen to the episode to hear about Zanna’s early life and her time at university studying speech pathology. We also talked about when and why she started her Instagram; her role as ambassador for Adidas; the #girlgains movement co-created by Zanna; the Fit & Fearless podcast on BBC, which Zanna co-hosts; her brand Stay Wild, which produces swimwear from recycled ocean plastic; and much more.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Simon Hill, Msc, Bsc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube, or Listen on Apple/Spotify

Connect with me on Instagram, Twitter and Facebook

Download my complimentary two week meal plan and high protein plant performance recipe book

Next Episode

Mental Illness and Addiction | Osher Günsberg

In Episode #20, Australian celebrity TV host (and vegan) Osher Günsberg (who formerly went by Andy G or Andrew G) shares his story and, in particular, his battle with mental illness and addiction. With his gift of the gab and contagious smile, it would seem Osher was always destined to entertain, but just how did a kid with anxiety end up hosting live TV in front of millions of viewers? What toll did that take on his mental and physical health? And what learnings does he have to share from that experience?

That’s exactly what this episode is all about – Osher came over to my place in Bondi and we had a really open and honest conversation about what he went through behind the scenes, from the terrible lows to the positive learnings and life-changing experiences. He shared how he has learned to deal with mental illness and alcohol addiction, his battle with weight, why he went plant-based, and how he ended up on the cover of Men’s Health. If you are an Australian and know of Osher, this episode will provide you with some insight into the man behind the microphone. If you are from overseas, I’m sure you will still find this episode tremendously interesting with many take-home messages. If you want to hear more from Osher, check out Episode #156 or connect with him on Instagram @osher_gunsberg.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Simon Hill, Msc, Bsc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube, or Listen on Apple/Spotify

Connect with me on Instagram, Twitter and Facebook

Download my complimentary two week meal plan and high protein plant performance recipe book