The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
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Top 10 The Primal Kitchen Podcast Episodes
Goodpods has curated a list of the 10 best The Primal Kitchen Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Primal Kitchen Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Primal Kitchen Podcast episode by adding your comments to the episode page.
Janie A. Bowthorpe M.Ed
The Primal Kitchen Podcast
10/21/19 • 53 min
Elle Russ chats with thyroid patient advocate and author Janie A. Bowthorpe M.Ed, who suffered at the hands of doctors for 20 years. Why? They failed to see the connection between her chronic and debilitating symptoms and forcing her body to live for conversion alone, aka T4-only like Synthroid. The examining room responses were always along the lines of “You are normal” and “It’s something else besides your thyroid”. All the latter meant money down the drain, frustrating and false pronouncements by doctors, along with painful tests, dead ends, and the dark realization she would finally have to apply for Social Security Disability.
But Bowthorpe proved them all wrong in 2002. She switched to Natural Desiccated Thyroid, raised and found her optimal amount, and every single debilitating symptom went completely away. That change spurred her to create the movement later called Stop the Thyroid Madness, aka STTM.
What makes the Stop the Thyroid Madness movement different from other websites and books? It's near totally about 17 years of reported patient experiences in getting well, and the wisdom gained from those experiences. Janie is the author of three great books: The 2019 updated revision of Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Thyroid Treatment - this book compiles all the patient wisdom in getting well and is often called the bible of patient experiences. Hashimoto's: Taming the Beast for those with the autoimmune Hashimoto's disease. Another patient-to-patient book, telling you first about Hashimotos, references to plenty of research, all the ways gut health issues can impact one's issues, and moves into several patient-to-patient information about frustrations, how foods affect different patients, better ways to eat, and 96 short testimonies how how Hashi's patients are taming the beast successfully. And lastly, Stop the Thyroid Madness II: How Thyroid Experts are Challenging Ineffective Treatments and Improving the Lives of Patients (aka STTM II). Each chapter contributed by a practitioner.
SELECTED LINKS
The website is https://stopthethyroidmadness.com
facebook page https://www.facebook.com/StoptheThyroidMadness/
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Can Getting Your DNA Tested Help You Optimize Your Diet and Training?
The Primal Kitchen Podcast
02/25/15 • 9 min
Anyone who’s read my blog (particularly the piece on blood pressure tests) knows how little stock I take in lab tests as a barometer of overall health. Whether it’s BP, cholesterol, testosterone, thyroid or any other of the usual battery of biomarkers, what we get is just a snapshot of one point in time in an often very dynamic range for each vital area. in DNA testing we have a static, immutable recipe that doesn’t change over time, but is profoundly affected by the epigenetic inputs we decide to present.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson
The Primal Kitchen Podcast
02/12/14 • 27 min
In this podcast, Mark Sisson explains how appetite supersedes the oversimplified equation of calories in = calories out, and how optimizing hormones and gene expression is the true path to effortless lifelong weight management. Mark discusses how moderating insulin production is the key to lifelong weight control, for it unlocks the potential to minimize reliance on ingested calories in favor of burning stored body fat and ketones for energy. Optimizing insulin also regulates appetite hormones such as leptin and ghrelin, and enables you to obtain the fat reduction and cellular repair benefits associated with Intermittent Fasting.
7 Ways You Might Be Inadvertently Sabotaging a Good Night’s Sleep
The Primal Kitchen Podcast
04/06/15 • 13 min
I’ve said it, your doctor says it, and anyone who’s ever had a bad night’s sleep and felt like death the next day will say it: sleep is absolutely essential to happiness, health, and longevity. On the positive side, there’s nothing quite so pleasurable as a good night’s sleep, from the initial application of one’s head to the pillow, to the insanely vivid dream-visions that descend upon you in the midst of it, to the peerless happiness and boundless energy you feel upon waking. Sleep’s the best, so you want to get it, and get it good.You know it, of course. I harp on it enough. And chances are, you’re doing your part to get good sleep. But what if you can’t? What if sleep is bad, or inadequate, or unfulfilling? What might be causing it? Let’s find out.(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
Walking: The Human Condition
The Primal Kitchen Podcast
09/18/14 • 9 min
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!To be human is to walk. Learn how the human story is a story of walking, and why you should keep it going.
(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
Episode #7: Primal Blueprint Fitness with Mark Sisson
The Primal Kitchen Podcast
02/19/14 • 30 min
In this podcast, Mark Sisson addresses the common theme of devoted fitness enthusiasts who tend to exercise in a chronic pattern, and suffer from declines in health and fitness accordingly. Sisson discusses how to transition out of a chronic pattern and into a sweet spot where your fitness efforts are sufficient to support outstanding fitness, peak performance efforts, and safe, diverse, injury-free play efforts, but not too extreme or excessive where you might compromise your health.
Included in this discussion are the potential pitfalls of pursuing the endorphin high to excess, the importance of cultivating an intuitive approach to workout planning rather than a robotic approach, and the importance of each of the three Primal Blueprint fitness laws: Move frequently at a slow pace, Lift heavy things, and Sprint once in a while.
A Brilliant Way to Enjoy the Summer
The Primal Kitchen Podcast
05/27/15 • 5 min
We’re springing into summer, and into perfect weather for outdoor activities—we’re already there in Malibu. I’ve been catching some rays (and vitamin D as a result) while hiking, paddle boarding, cycling, and playing Ultimate Frisbee. The key word in that last sentence is “playing”—it’s central to how I stay in shape and enjoy life. But it wasn’t always this way.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
The Definitive Guide to Feeding Primal Babies
The Primal Kitchen Podcast
01/11/15 • 20 min
Exactly when and how did baby/early toddler nutrition become a string of processed convenience foods? Can’t we do better by our baby Groks? We’ve taken up the kid question before, but I thought it was time for a definitive focus on the youngest of the seedling set.(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
The Definitive Guide to Fish Oils
The Primal Kitchen Podcast
01/16/15 • 13 min
Recommending a fish oil supplement is generally safe for anyone, but it’s important to understand why fish oil is so beneficial. So why should we take it as part of a Primal lifestyle?
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
#244: Introducing the Keto Reset Instant Pot Cookbook and How To Do Keto The Right Way, With Dr. Lindsay Taylor
The Primal Kitchen Podcast
05/09/18 • 56 min
Host Brad Kearns welcomes Primal’s own Dr. Lindsay Taylor, the renaissance woman of keto, endurance, and culinary excellence, to discuss the imminent launch of The Keto Reset Instant Pot Cookbook. This book, by Mark Sisson with Lindsay and Layla McGowan, leverages the popularity of the New York Times bestseller, The Keto Reset Diet and the Instant Pot multiuse electric pressure cooker. Lindsay talks about the best uses of the Instant Pot for both quick, convenient snacks and meals and creative gourmet meals—of which the book covers the full spectrum. Take advantage of early order bonus offer items at ketoreset.com/instantpot.
The pair then transition into a discussion of the best practices for ketogenic eating, including: taking your time to become fat adapted and not trigger the fight or flight response to make glucose; dispelling the misconception that keto is about stuffing your face with fat; understanding the evolutionary adaptation of keto entailed fasting/starvation/calorie restriction to enter ketosis; scrutinizing the articles slamming keto as unsustainable or even dangerous; why “plant-based” and keto can be one and the same; and how to avoid the pscyhological stress of both an overly-strict approach on one side, and an overly loosey-goosey approach on the other side—both of which increase stress and push you toward sugar burning. Enjoy this informative show!
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FAQ
How many episodes does The Primal Kitchen Podcast have?
The Primal Kitchen Podcast currently has 1141 episodes available.
What topics does The Primal Kitchen Podcast cover?
The podcast is about Health & Fitness, Nutrition, Parenting, Entrepreneur, Wellness, Weightloss, Fitness, Podcasts, Health and Paleo.
What is the most popular episode on The Primal Kitchen Podcast?
The episode title 'Janie A. Bowthorpe M.Ed' is the most popular.
What is the average episode length on The Primal Kitchen Podcast?
The average episode length on The Primal Kitchen Podcast is 32 minutes.
How often are episodes of The Primal Kitchen Podcast released?
Episodes of The Primal Kitchen Podcast are typically released every 2 days.
When was the first episode of The Primal Kitchen Podcast?
The first episode of The Primal Kitchen Podcast was released on Dec 30, 2013.
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