#30 How to overcome the fear of sharing your message with the world -A conversation with Inger Beate Botheim

03/03/24 • 28 min

Are you struggling to share your message with the world due to a fear that you can't quite define? Are you afraid of being judged by your peers or being called out for not having enough knowledge? Join me, Elisabeth, as we explore how to find out what might be stopping us, and how we can step beyond our fear. In the studio with me, I have Inger Beate Botheim, a coach who works with leadership development.
In this episode, Inger Beate Botheim will invite us to understand our fears of putting our message out to the world and the natural transition to understanding the difference between shame and guilt. Just the mentioning of these emotions might send shivers down your spine. We'll dig deep into the complexities of these emotions and how they can hinder our ability to connect with others. By naming and sharing our stories, we can find the courage to overcome feelings of unworthiness and empower ourselves and those around us.
In this episode, Inger Beate will offer strategies for how we can differentiate between feelings like shame and guilt, and why this is super helpful for you. Inger Beate is heavily inspired by the work of Brené Brown on how to foster connections through the strength found in vulnerability. Join us for a journey to emotional literacy and empowerment, where the sharing of our most inner fears becomes the bridge to communal resilience and growth.
I am honored that The Practice Gap is on the list of the Top 100 Chiropractic Podcasts on the web. Link is below.
https://blog.feedspot.com/chiropractic_podcasts/

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Elisabeth Aas-Jakobsen, DC, MSc
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Previous Episode

#29 The Art of Self-Leadership: Where and How to Start - With Inger Beate Botheim

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To lead others or yourself, you have to start with yourself first. But where do we start? Leading others and self-leadership turns out to have a lot in common.
Get on board on a journey of self-discovery with leadership coach Inger Beate Botheim and myself, as we discuss the transformative power of self-leadership and authenticity. Looking into the complexities of inner growth, this episode promises to shed light on how your personal quest for self-awareness can dramatically improve your leadership capabilities. From embracing vulnerability to challenging personal narratives, we navigate leaders' inner workings, examining how our private battles shape our public success.
In our conversation, she underscores the critical role of emotional intelligence, diving into the teachings of Brené Brown's "Atlas of the Heart" to amplify our understanding of emotional literacy. Discover the art of pausing between stimulus and response, a technique allowing for more thoughtful decision-making and cultivating more profound relationships. Inger illustrates how a seasoned leader can refine their approach to emotional triggers, leading to a harmonious balance between professional achievement and personal satisfaction.
Wrapping up an episode that's as enlightening as it is engaging, she advocates for the joy in the leadership development process. To explore the delicate act of aligning personal dreams with societal expectations and the exhilarating potential of practicing new behaviors that resonate with your true self. Join us for this heartfelt exchange as we pave the way for an authentic, enjoyable voyage toward becoming the leader or self-leader you're meant to be.
I am honored that The Practice Gap is on the list of the Top 100 Chiropractic Podcasts on the web. Link is below.
https://blog.feedspot.com/chiropractic_podcasts/

Next Episode

#31 Experiences from Opening a Chiropractic Clinic With Kristoffer Nordrum Hansen

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Do you have a dream of opening your own clinic? In this episode you will meed Kristoffer Nordrum Hansen, a chiropractor with a vision, followed his dream and opened his own clinic, "The Chiropractic Buddies" or Kiropraktorkameratene i Norwegian, together with his colleague Marius Riiber Eikeland in Asker, Norway.
In this episode you will hear about their journey transforming a shared ambition into reality—with strategic planning, financial wisdom, and a touch of legal savvy. Sit back and listen Christoffer shares the highs and lows of entrepreneurship, from choosing just the right location to implementing a marketing strategy that really clicks with their community.
This episode shares insights for anyone looking to open their own clinic. Kristoffer doesn't just talk shop; he invites us into the heart of his partnership with Marius, revealing how their camaraderie and complementary skills were pivotal in shaping their clinic.
Whether you're a chiropractic enthusiast, an aspiring business owner, or simply curious about the courage it takes to build something of your own, this conversation is your ticket to knowledge that could be the catalyst for your own business adventure. Join us as we explore the power of preparation, partnership, and the entrepreneurial spirit with Kristoffer Nordrum Hansen.

The Practice Gap - #30 How to overcome the fear of sharing your message with the world -A conversation with Inger Beate Botheim

Transcript

Speaker 100:00:00.461

Hi and welcome to the Practice Gap , the podcast for closing the gap between the practice you have and the one that you want . I'm Elizabeth , a chiropractor , a business owner , coach and entrepreneur , on a mission to help you move from frustration and overwhelm to clarity , focus and joy in practice .

Speaker 100:00:21.300

Hi and welcome back to the studi