#29 The Art of Self-Leadership: Where and How to Start - With Inger Beate Botheim
02/10/24 • 29 min
To lead others or yourself, you have to start with yourself first. But where do we start? Leading others and self-leadership turns out to have a lot in common.
Get on board on a journey of self-discovery with leadership coach Inger Beate Botheim and myself, as we discuss the transformative power of self-leadership and authenticity. Looking into the complexities of inner growth, this episode promises to shed light on how your personal quest for self-awareness can dramatically improve your leadership capabilities. From embracing vulnerability to challenging personal narratives, we navigate leaders' inner workings, examining how our private battles shape our public success.
In our conversation, she underscores the critical role of emotional intelligence, diving into the teachings of Brené Brown's "Atlas of the Heart" to amplify our understanding of emotional literacy. Discover the art of pausing between stimulus and response, a technique allowing for more thoughtful decision-making and cultivating more profound relationships. Inger illustrates how a seasoned leader can refine their approach to emotional triggers, leading to a harmonious balance between professional achievement and personal satisfaction.
Wrapping up an episode that's as enlightening as it is engaging, she advocates for the joy in the leadership development process. To explore the delicate act of aligning personal dreams with societal expectations and the exhilarating potential of practicing new behaviors that resonate with your true self. Join us for this heartfelt exchange as we pave the way for an authentic, enjoyable voyage toward becoming the leader or self-leader you're meant to be.
I am honored that The Practice Gap is on the list of the Top 100 Chiropractic Podcasts on the web. Link is below.
https://blog.feedspot.com/chiropractic_podcasts/
Thank you for listening! If you like what you hear, please share it with someone that you think might find value in this episode. If you enjoy this podcast, please take a moment to rate us on Apple Podcasts or where you listen to us. Your feedback helps us improve and reach more listeners. Thank you!
Kind regards,
Elisabeth Aas-Jakobsen, DC, MSc
follow on instagram
or visit homepage
To lead others or yourself, you have to start with yourself first. But where do we start? Leading others and self-leadership turns out to have a lot in common.
Get on board on a journey of self-discovery with leadership coach Inger Beate Botheim and myself, as we discuss the transformative power of self-leadership and authenticity. Looking into the complexities of inner growth, this episode promises to shed light on how your personal quest for self-awareness can dramatically improve your leadership capabilities. From embracing vulnerability to challenging personal narratives, we navigate leaders' inner workings, examining how our private battles shape our public success.
In our conversation, she underscores the critical role of emotional intelligence, diving into the teachings of Brené Brown's "Atlas of the Heart" to amplify our understanding of emotional literacy. Discover the art of pausing between stimulus and response, a technique allowing for more thoughtful decision-making and cultivating more profound relationships. Inger illustrates how a seasoned leader can refine their approach to emotional triggers, leading to a harmonious balance between professional achievement and personal satisfaction.
Wrapping up an episode that's as enlightening as it is engaging, she advocates for the joy in the leadership development process. To explore the delicate act of aligning personal dreams with societal expectations and the exhilarating potential of practicing new behaviors that resonate with your true self. Join us for this heartfelt exchange as we pave the way for an authentic, enjoyable voyage toward becoming the leader or self-leader you're meant to be.
I am honored that The Practice Gap is on the list of the Top 100 Chiropractic Podcasts on the web. Link is below.
https://blog.feedspot.com/chiropractic_podcasts/
Thank you for listening! If you like what you hear, please share it with someone that you think might find value in this episode. If you enjoy this podcast, please take a moment to rate us on Apple Podcasts or where you listen to us. Your feedback helps us improve and reach more listeners. Thank you!
Kind regards,
Elisabeth Aas-Jakobsen, DC, MSc
follow on instagram
or visit homepage
Previous Episode
#28 Dr. John Cox Shares His Top 3 Tips for Starting Out in Practice. Inspiration for Both Young Practitioners, and Seasoned Dinosaurs in the Field.
Building a Fulfilling Practice: Dr. John Cox on Availability, Empathy, and Genuine Connections when first starting in practice.
Here, he will share his story of opening his practice in an area where he knew no one. Right out of school. In depth. A newly married. Patients did not just come knocking at his door because his father was a great chiropractor. And no one could care less about him being a Gonstead practitioner.
In this episode, we get to listen to the insights of Dr. John Cox, a second-generation Chiropractor with a profound legacy in the field. Dr. Cox shares his wisdom on the pivotal role of availability in achieving success, drawing from his decades-long experience in chiropractic care.
As the seventh member of his family to embrace a life in the Chiropractic Profession, Dr. Cox graduated from Palmer College of Chiropractic in 1982. Since then, he has dedicated himself to a full-time practice in Barrington, Illinois. In 2002, he earned an honorary degree in Chiropractic Philosophy from Palmer College and became a Legion of Chiropractic Philosophy member.
Dr. Cox's commitment extends beyond his private practice; he has been an integral part of the Gonstead Seminar of Chiropractic since 1982. In 1999, he took ownership of the seminar, overseeing a team of 3 in management and 11 instructors specializing in the Gonstead System of Chiropractic care.
Tune in to gain valuable insights from Dr. John Cox, a seasoned practitioner who has not only mastered the art of chiropractic care but has also successfully navigated the realms of teaching and leadership within the Gonstead community. Learn how availability, empathy, and genuine connections can pave the way for a flourishing chiropractic practice.
I am honored that The Practice Gap is on the list of the Top 100 Chiropractic Podcasts on the web. Link is below.
https://blog.feedspot.com/chiropractic_podcasts/
Thank you for listening! If you like what you hear, please share it with someone that you think might find value in this episode. If you enjoy this podcast, please take a moment to rate us on Apple Podcasts or where you listen to us. Your feedback helps us improve and reach more listeners. Thank you!
Kind regards,
Elisabeth Aas-Jakobsen, DC, MSc
follow on instagram
or visit homepage
Next Episode
#30 How to overcome the fear of sharing your message with the world -A conversation with Inger Beate Botheim
Are you struggling to share your message with the world due to a fear that you can't quite define? Are you afraid of being judged by your peers or being called out for not having enough knowledge? Join me, Elisabeth, as we explore how to find out what might be stopping us, and how we can step beyond our fear. In the studio with me, I have Inger Beate Botheim, a coach who works with leadership development.
In this episode, Inger Beate Botheim will invite us to understand our fears of putting our message out to the world and the natural transition to understanding the difference between shame and guilt. Just the mentioning of these emotions might send shivers down your spine. We'll dig deep into the complexities of these emotions and how they can hinder our ability to connect with others. By naming and sharing our stories, we can find the courage to overcome feelings of unworthiness and empower ourselves and those around us.
In this episode, Inger Beate will offer strategies for how we can differentiate between feelings like shame and guilt, and why this is super helpful for you. Inger Beate is heavily inspired by the work of Brené Brown on how to foster connections through the strength found in vulnerability. Join us for a journey to emotional literacy and empowerment, where the sharing of our most inner fears becomes the bridge to communal resilience and growth.
I am honored that The Practice Gap is on the list of the Top 100 Chiropractic Podcasts on the web. Link is below.
https://blog.feedspot.com/chiropractic_podcasts/
Thank you for listening! If you like what you hear, please share it with someone that you think might find value in this episode. If you enjoy this podcast, please take a moment to rate us on Apple Podcasts or where you listen to us. Your feedback helps us improve and reach more listeners. Thank you!
Kind regards,
Elisabeth Aas-Jakobsen, DC, MSc
follow on instagram
or visit homepage
The Practice Gap - #29 The Art of Self-Leadership: Where and How to Start - With Inger Beate Botheim
Transcript
Hi and welcome to the practice gap , the podcast for closing the gap between the practice you have and the one that you want . I'm Elisabeth , a chiropractor , a business owner , coach and entrepreneur , on a mission to help you move from frustration and overwhelm to clarity , focus and joy in practice .
ElisabethToday's guest in the studio is a
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