Mindfulness για παιδιά με την Αλεξάνδρα Ανδρικοπούλου

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/

GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal

In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.

Find out more meditation resources theonefierceheart.com

Produced, hosted and created by [me]: Dena Argyropoulou

Sound mixing and editing: Matrix Recording Studio

DISCLAIMER: Meditation is not therapy but can be therapeutic. This information is not intended to substitute informed medical or psychological advice. You shouldn’t use this information to diagnose or treat a health condition or disease without consulting with your healthcare provider. A consultation with your healthcare provider is the best way to address your health concerns and you’re encouraged to consult with them and ask if meditation is right for your condition.