Move Your Body: Exercise for Hormone Balance

10/28/19 • 28 min

In this episode we discuss how women should consider adjusting their exercise routines to better respond to physical and mental changes at midlife. Fitness expert and best selling author Debra Atkinson share tips on how to listen to your body and develop an exercise routine that best meets your needs given what stage of menopause you may be in and what symptoms you're experiencing. Learn more about Debra at www.flippingfifty.com.

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Got Sex? Women's Sexual Health at Menopause

In this first episode of The Positive Pause, we interview Dr. Andrea Singer, MD, FACP, CCD, associate professor and chief, Division of Women's Primary Care and director of bone densitometry, in the Department of Obstetrics and Gynecology at MedStar Georgetown University Hospital in Washington, D.C., about women's sexual health at menopause. We discuss physical changes for women during menopause, treatments for physical symptoms related to sexual health at menopause and how women can approach their doctor or healthcare provider about questions or concerns they may have about sexual health.

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Osteoporosis, Bone Health, and Menopause

In this episode National Menopause Foundation board member, Susan Randall, MSN, FNP-BC, talks with Claire Gill, CEO of the National Menopause Foundation about osteoporosis and bone health. Susan is former head of education for the National Osteoporosis Foundation. All women begin to lose bone at a faster rate at menopause due to a decrease in estrogen. Our experts discuss what you need to know about how to stay bone strong. If you want more information about menopause and bone health please click HERE to view our webinar with Susan Randall.