
The Positive Pause
National Menopause Foundation
Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's Founder & President, Claire Gill.
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Top 10 The Positive Pause Episodes
Goodpods has curated a list of the 10 best The Positive Pause episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Positive Pause for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Positive Pause episode by adding your comments to the episode page.

Understanding Menopause Through the Lens of Eastern Medicine
The Positive Pause
07/24/24 • 52 min
In this episode, Dr. Evan M. Rabinowitz, the founder of the Yao Shan Center for Chinese Medicine in Washington, DC, joins us for a conversation about acupuncture for menopause symptom treatment relief, the importance of treatment for the individual, how the body is an ecosystem and how holistic & Eastern medicine focus on addressing and balancing the entire system rather than just a single problematic issue.
Acupuncture as a medical practice has existed for thousands of years and it used to be the predominant healing practice, yet the Western world still sees it as “alternative medicine.” Eastern medical practice is more than just sticking needles and mixing herbs together. Underneath lies a worldview that all living things are connected and that everything has its own course and cycle. This perspective brings a holistic approach to health and medicine, recognizing that changes in one part of the body or the external environment can cause seemingly unrelated symptoms.
Dr. Rabinowitz has been in clinical practice for over 25 years, is a professor at Daoist Traditions College of Chinese Medical Arts in Asheville, NC and a lecturer at Georgetown University School of Medicine's Integrative Medicine Program in Washington, DC. He’s the former Director of Chinese Herbal Medicine at the Maryland University of Integrative Health (MUIH), where he helped create the University's Masters and Doctorate programs in East Asian Medicine during his eight-year tenure. He also taught and supervised Chinese herbal medicine at the Academy for Five Element Acupuncture in Gainesville, FL. He is a graduate of the George Washington University (B.A.), Traditional Acupuncture Institute (M.Ac.) and Maryland University of Integrative Health (D.Ac.). Dr. Rabinowitz maintains an active teaching schedule, offering continuing education for practitioners online and in-person across the US and internationally.
Dr. Rabinowitz's goal is to see each person as unique and whole, and offer to them individualized, compassionate care for both chronic and acute pain. He has specialty training in gynecology seeing a broad range conditions throughout the lifecycle, including painful or irregular periods, fibroids and cysts (including PCOS), endometriosis and menopause related issues.
In this episode, Dr. Rabinowitz discusses:
- The history and definition of acupuncture
- Eastern medicine's approach to and treatment options for menopause
- Understanding menopause from a holistic, empowering perspective
- Finding and receiving individualized treatment by a qualified, licensed practitioner
Dr. Rabinowitz also shares an empowering perspective for women: since puberty, our bodies have been working to sustain and bring new life. With menopause, our body's energies and systems shift to sustain and nourish just our own life. This is an important and significant time for a woman, and there’s a unique power that comes with it.
Tune in to this enlightening episode to gain a deeper understanding of acupuncture and how Eastern medicine offers a holistic, empowering approach to managing menopause and overall health.
Connect with Dr. Evan M. Rabinowitz:
- Website: https://evanrabinowitz.com
- Facebook: https://www.facebook.com/evanrabinowitzseminars
- Instagram: https://instagram.com/yaoshancm

Building Strength from Within
The Positive Pause
06/19/24 • 33 min
In this episode, Rebekah Rotstein, NCPT, joins us for a conversation about the unique health challenges women face at midlife particularly regarding bone health and osteoporosis, and ways in which women can maintain and build bone health and muscle strength.
Rebekah Rotstein, a leading expert in Pilates, bone health, and movement education, is the founder of Buff Bones®, a medically endorsed exercise method focused on bone and joint health. Buff Bones® offers on-demand programming, online coaching, and professional training at esteemed institutions like Johns Hopkins Rehabilitation Network. With trained instructors in over 30 countries and free public education webinars through UCLA Health, Rebekah is a global advocate for bone health. She also shares valuable tips, exercises, and information through social media.
Rebekah’s journey began as a ballet dancer, leading her to work in the Sports Medicine department at Smith College as a student athletic trainer in 1994. She later trained and certified in the Pilates method and has taken extensive course in other modalities. After being diagnosed with osteoporosis at the age of 28, she was motivated to advocate for others with low bone mass and to provide innovative education and programming.
Rebekah serves on the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation (BHOF) and has partnered with the U.S. Department of Health and Human Services (HHS) Office of Women’s Health. She also contributes to the Bone Health Working Group for the Society for Women’s Health Research (SWHR), contributing toand the 2021 recommendations published in the Journal for Women’s Health.
In this episode, we learn more about the Buff Bones® program, as well as Pilates and strength training, exploring their role in bone health and menopause support, and how they benefit individuals with osteoporosis and low bone mass
We can lose 3-5% of our muscle mass each decade after age 30 if we aren’t active. We also loose bone mass in our early 30s and we reach our peak bone mass at age 30-35. And, once we hit menopause, we can lose 20-25% of our bone mass. So, it’s important to take some action now because the lack of action is destined to lead to decline of bone mass that could potentially lead to fractures down the road.
In this episode, Rebekah discusses:
- Tips for midlife women to maintain bone density and prevent osteoporosis
- Exercises we can do to improve our bone and muscle strength, balance and mobility
- Addressing joint pain and stiffness through fascia conditioning, movement, and strength training
- Benefits of somatic practices and improving interoception
Rebekah emphasizes that while Pilates is excellent for many elements of health, it should be complemented with other forms of exercise like strength training for bone health.. When looking to begin your health journey, start with activities that are enjoyable and seek professional guidance and accountability to make gains and stay consistent.
Connect with Rebekah Rotstein, NCPT:
- LinkedIn: https://www.linkedin.com/in/rebekah-rotstein
- Facebook: https://www.facebook.com/rebekah.rotstein
- Instagram: https://www.i

The Motivational Force of Menopause
The Positive Pause
11/21/24 • 38 min
In this episode, Stephanie Mitchell, a certified personal trainer (CPT) and the inspiring wellness coach behind Stephanie Mitchell Fitness, joins us for a discussion around how women can prioritize wellness through the complex journey of perimenopause and menopause. In our conversation, Stephanie shares insights on staying connected to our "why" in our wellness routines, staying resilient as our bodies change, and building community as a powerful support network during this phase of life.
Stephanie is a dedicated wellness, meditation and fitness professional who helps women to become stronger and more mindful so they may live their most fearless life, especially during their perimenopausal and menopausal years. Through a balanced and holistic approach to wellness, she helps women discover what’s right for them when it comes to changing up their routine when they reach midlife.
Topics covered in this episode:
- Build the life you want moving forward: One of Stephanie’s key insights is that motivation to stay active and healthy shouldn’t come from a desire to “get back” to our past selves but to build the life we want moving forward. Too often, we focus on goals like losing weight or looking younger, but Stephanie encourages women to go deeper and ask, "Why do I want this?" Whether it’s the energy to keep up with family or the strength to pursue new adventures, finding a motivating factor for the future helps us prioritize what truly matters.
- Small sustainable changes to build systems: Stephanie is a firm believer in small, sustainable changes over extreme, quick-fix solutions. Drawing inspiration from James Clear’s book, "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad One", she encourages clients to build systems, like starting their day with just the act of putting on workout clothes before progressing to a workout routine. This approach keeps us from feeling overwhelmed and leads to long-lasting, positive changes in how we care for ourselves.
- Community’s role in keeping healthy habits: Whether we need to get healthy or maintain our health, community can play such an essential role in sticking with healthy habits. Studies show that people who exercise with friends or in groups are more likely to maintain a consistent routine. Whether working one-on-one with a trainer or joining a group class, community can provide accountability, encouragement, and a much-needed sense of camaraderie.
Connect with Stephanie
- Website: https://www.stephaniemitchellfitness.com
- LinkedIn: https://www.linkedin.com/in/stephanie-mitchell-074497335/
- Instagram: @stephaniemitchellfitness
- Your Empowered Evolution, A Podcast Dedicated to Women in Mid-Life Podcast

Got Sex? Women's Sexual Health at Menopause
The Positive Pause
09/16/19 • 30 min
In this first episode of The Positive Pause, we interview Dr. Andrea Singer, MD, FACP, CCD, associate professor and chief, Division of Women's Primary Care and director of bone densitometry, in the Department of Obstetrics and Gynecology at MedStar Georgetown University Hospital in Washington, D.C., about women's sexual health at menopause. We discuss physical changes for women during menopause, treatments for physical symptoms related to sexual health at menopause and how women can approach their doctor or healthcare provider about questions or concerns they may have about sexual health.

Navigating Menopausal Care with Dr. Samantha Dunham
The Positive Pause
05/22/24 • 32 min
In this episode, Dr. Samantha Dunham joins us for a conversation on the crisis around menopausal care as often, women experience menopausal symptoms without understanding what’s happening and without knowing where to go for help.
Dr. Samantha Dunham is a board-certified obstetrician-gynecologist (OB/GYN), a certified menopause practitioner, and the co-director of the Center for Midlife Health and Menopause at NYU Langone Health. She’s also a Clinical Associate Professor in the Department of Obstetrics and Gynecology at NYU Grossman School of Medicine. Dr. Dunham practices general gynecology and preventive women’s health, with a special focus on perimenopause and menopause and their roles in disease development. At the Center for Midlife Health and Menopause, she educates patients on what to expect during perimenopause and menopause and collaborates with them to develop treatment plans tailored to their symptoms and goals.
Menopause is a unique and individual experience. Women experience different symptoms at different stages of their lives, and they’re affected by factors such as ethnicity, genetics, nutrition, diet, exercise, and fitness. Symptoms can include mood changes, sleep disturbances, hot flashes, joint pains, weight changes, brain fog, heart palpitations and more, and can last for up to ten years.
In this episode, Dr. Dunham discusses:
- The need for holistic and integrative medical care for women in midlife
- Diagnosis of and education about perimenopause
- Different hormonal, non-hormonal and complimentary treatments available for the symptoms of menopause and perimenopause
- How women should advocate for themselves to receive the integrative medical care they need, including when they are dismissed when trying to talk with their healthcare provider about what they believe are menopausal symptoms
The women who see Dr. Dunham range from those experiencing symptoms to those who want to know more about what to expect during menopause. The unpredictability of menopause is what drives all of them want to understand the changes happening in their bodies.
Listen to this very informative episode to learn more about how menopause might affect you and the medical care you can and should seek to receive to help you navigate and manage your health at midlife to optimize your well-being.
Connect with Dr. Samantha Dunham:
- Bio: https://nyulangone.org/doctors/1124045802/samantha-m-dunham
- Website: https://nyulangone.org/care-services/center-for-midlife-health-menopause
- LinkedIn: https://www.linkedin.com/in/samanthadunham
- Instagram: https://www.instagram.com/NYULangone
- Facebook: https://www.facebook.com/NYULangone
- YouTube: https://www.youtube.com/user/nyulmc/custom

Managing Motherhood and Menopause
The Positive Pause
01/08/21 • 33 min
It’s estimated that more than 100,000 Americans give birth in their 40s each year, a number that has been steadily growing. It’s wonderful that the option of having children or adopting children is available to women later in life than was previously the norm. But, it’s still not the norm. For those who have become mom’s later in life, this episode of the Positive Pause is for you. Our guest is Robin Gorman Newman, founder of Motherhood Later....Than Sooner - https://motherhoodlater.com/meet-robin.

Empowering Women Through Perimenopause with Laura Okafor
The Positive Pause
09/25/24 • 25 min
In this episode, Laura Okafor, founder and CEO of perry, joins us for a conversation about why perimenopause needs its own awareness month, how to help women understand & support them during the menopause transition, and misconceptions around perimenopause.
This September, the National Menopause Foundation, in partnership with perry, launched the inaugural National Perimenopause Awareness Month. With 5-7 online events each week, this initiative aims to expand the conversation and provide women with professional guidance, shared experiences, and resources that are often lacking.
As a consumer packaged goods (CPG) veteran, with over 12 years in global innovation at Procter & Gamble (P&G), Laura’s passion to create spaces for underserved women is deeply personal, inspired by her own experiences and her mother's emotional struggles during menopause. Shocked by the lack of support and resources available, Laura became passionate about offering a community-driven platform for women facing perimenopause.
There are a growing number of resources and platforms for women experiencing menopause, one of which is perry, the leading global perimenopause platform. Perry provides a safe space for women to connect and share their experiences during perimenopause. With over 60,000 members, perry redefines perimenopause care holistically, offering education and support to help women navigate this pivotal stage of life.
Topics covered in this episode:
- Supporting Women through Community: The power of community and education to provide women with the support they need.
- Challenging Misconceptions: Addressing distrust in healthcare providers and common misunderstandings about treatments for perimenopause.
- Preparing for Perimenopause: Why it’s essential for women, starting around age 35, to be educated and equipped with the right tools for managing perimenopause.
As Laura and perry continue to empower women through education and community, it’s clear that conversations around perimenopause are long overdue. Every woman’s experience is different, but with the right support and resources, they can navigate this chapter of life with confidence. By practicing understanding and empathy, we can continue to change the landscape of women's health so that no woman will go through perimenopause feeling alone or misunderstood.
Connect with Laura Okafor:

Navigating Menopause with Humor and Strength
The Positive Pause
03/20/25 • 36 min
In this episode, Colleen McIntosh, author of Menopause: The Horror, Humility, and Humor of It All joins us to discuss her candid and humorous approach to navigating menopause. She shares insights on how humor, support, and self-care can help women thrive during this challenging life transition.
Colleen’s story is one of humor, resilience, and self-discovery. Having spent years in acting and advertising, Colleen turned to writing to document her personal journey through menopause, a phase she felt was largely ignored or misunderstood in society. Colleen describes the moment that inspired her to write her book, recalling a frustrating encounter at an airport where she realized how invisible she felt as an older woman. It was then that she began writing down her experiences, making humor a central theme in her narrative.
Humor has been Colleen’s lifeline, even in the most difficult moments. She recalls a particularly hilarious monologue about her menopausal journey that had her family in stitches, despite a few moments of shock. Humor allowed her to process her emotions and, ultimately, embrace the changes she was experiencing with a lighter heart.
One of Colleen’s core missions is to normalize conversations about menopause and aging. She encourages women to share their experiences with their families and communities. She believes that this openness is essential for breaking down the stigma surrounding menopause and empowering the next generation of women.
She discussed the importance of:
- Having a support system during menopause, whether through friends, family, or local communities.
- Using humor in helping you to get through menopause
- Educating and communicating with the men in our lives to understand menopause
- Prioritizing self-care and being "selfish" in a way that ultimately benefits everyone around you
Colleen’s story is a testament to the power of humor, self-care, and support in navigating the menopausal journey. She reminds women that they are not alone and encourages them to embrace the changes with compassion, humor, and open communication. Menopause, like any life transition, can be a time of growth, learning, and connection.
Connect with Colleen:
- Website and blog: https://www.colleenmcintosh.com
- Facebook: https://www.facebook.com/profile.php?id=100095174347324
- Instagram: https://www.instagram.com/colleen.mcintosh.31/
- LinkedIn: https://www.linkedin.com/in/colleenmcintosh
Resources referenced in the podcast:

Unlocking Hormonal Balance with Deborah Maragopoulos, FNP
The Positive Pause
12/18/24 • 36 min
In this episode, Deborah Maragopoulos, FNP an intuitive integrative family nurse practitioner with over 30 years of experience in neuroimmune endocrinology, joins us for a discussion around the crucial role of the hypothalamus in managing menopause symptoms, overall health, and hormonal harmony.
Specializing in hypothalamic health, Deborah has helped thousands of patients restore hormonal balance through her integrative approach. She is the author of several books including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own. She is also the Founder of Full Circle Family Health, Genesis Health Products, Inc and Divine Daughters Unite. In addition, Deborah serves as clinical endocrine advisor to Genova Laboratory and Sansum Medical Clinic, and she is also the past president of the California Association of Nurse Practitioners.
The hypothalamus, often overlooked in traditional healthcare, is a small almond-shaped gland in the brain responsible for regulating the body’s key functions, including temperature, metabolism, mood, sleep, and hormone balance.
Deborah explains that many menopause symptoms such as hot flashes, sleep disruption, weight gain, and brain fog stem from a dysregulated hypothalamus as hormone levels fluctuate. This critical gland struggles to maintain balance as estrogen, progesterone, and testosterone levels decline. Part of the problem is that hypothalamic imbalances can be hard to detect through standard tests. Deborah recommends and uses a comprehensive health history, lab analysis, and symptoms checklists to diagnose and treat her patients.
Topics covered in this episode:
- The hypothalamus’ role in menopause and perimenopause
- How perimenopause and menopause affect your hypothalamus
- Some of the most common disorders and medical conditions that might be linked to an unbalanced hypothalamus and how to talk with your medical provider about it
- Five lifestyle pillars to keep the hypothalamus functioning optimally
Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. Her approach combines cutting-edge science with a holistic perspective, offering hope to those struggling with unexplained symptoms or chronic health issues.
Connect with Deborah:
- website: https://genesisgold.com
- Facebook: https://www.facebook.com/thehormonequeen/
- Instagram: https://www.instagram.com/deborahmaragopoulosfnp/
- LinkedIn: https://www.linkedin.com/in/deborah-maragopoulos-mn-fnp-422b8014
- YouTube: https://www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSg
Resources Referenced in the Podcast:
- FREE Menopause Action Plan Guide: https://genesisgold.com/map-guide/
- FREE Hormone Reboot Training: https://genesisgold.com/hormone-reboot-training/?utm_source=positivepause
- For a 10% OFF Discount in Deborah's store -- use coupon code: POSITIVEPAUSE10 (https://shop.genesisgold.com/discount/POSITIVEPAUSE10)

Move Your Body: Exercise for Hormone Balance
The Positive Pause
10/28/19 • 28 min
In this episode we discuss how women should consider adjusting their exercise routines to better respond to physical and mental changes at midlife. Fitness expert and best selling author Debra Atkinson share tips on how to listen to your body and develop an exercise routine that best meets your needs given what stage of menopause you may be in and what symptoms you're experiencing. Learn more about Debra at www.flippingfifty.com.
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FAQ
How many episodes does The Positive Pause have?
The Positive Pause currently has 33 episodes available.
What topics does The Positive Pause cover?
The podcast is about Health & Fitness, Society & Culture, Sex, Leadership, Lifestyle, Medicine, Women'S Health, Fitness, Podcasts, Self-Improvement, Education, Advice and Menopause.
What is the most popular episode on The Positive Pause?
The episode title 'Holistic Wellness and a Purpose-Filled Life' is the most popular.
What is the average episode length on The Positive Pause?
The average episode length on The Positive Pause is 33 minutes.
How often are episodes of The Positive Pause released?
Episodes of The Positive Pause are typically released every 35 days.
When was the first episode of The Positive Pause?
The first episode of The Positive Pause was released on Sep 16, 2019.
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