Episode 240: Emotional Habits

12/30/24 • 23 min

Just like physical habits like reading a book or scrolling your phone, we also have emotional habits. Today I'm diving into what those are, what they look like and why it's so important to start becoming aware of what those habits are in your life.

If you're ready to take control and chance some emotional habits in your life, come join me at next week's "A Year For You" Master Class! This will be January 6-9 @ 12pm est and is just $99 when you use the code "email50" at checkout. Click here for full details and save your seat today!

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Episode 239: My #1 Tool To Get Through Hard Times

Today I'm sharing the #1 tool share with my clients when they're going through something hard. If you want to know how to get through hard times, this is it.

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Episode 241: Enabling

Are you worried that you are enabling the behavior of someone in your life? Maybe you think you are enabling your husband in his pornography addiction or a child in their behvior? Today I'm diving into what enabling truly is, why we do it, and when it's not a bad thing!

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