#99: Eating Healthy on a Tight Budget with Kimberley Gillan
02/12/25 • 48 min
Kimberley Gillan, food security expert and author of HOW LOW CAN YOU GO?: Nutritious Meals from $50 Per Week, joins the pod for an insightful discussion on eating healthy without breaking the bank. Her book is a game changer for families and individuals looking to make nutritious, budget-friendly meals a reality.
In this episode, we explore the impact of rising food costs on diets and budgets, practical strategies for making sustainable dietary choices on a tight budget, and actionable tips to lower your grocery bill while maintaining nutrition. Kimberley also shares her go-to budget-friendly pantry staples and secrets for saving money on fresh meat and produce.
Packed with valuable advice and real-world tips, this episode is a must-listen for anyone looking to eat well and spend less. Enjoy!
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Kimberley Gillan, food security expert and author of HOW LOW CAN YOU GO?: Nutritious Meals from $50 Per Week, joins the pod for an insightful discussion on eating healthy without breaking the bank. Her book is a game changer for families and individuals looking to make nutritious, budget-friendly meals a reality.
In this episode, we explore the impact of rising food costs on diets and budgets, practical strategies for making sustainable dietary choices on a tight budget, and actionable tips to lower your grocery bill while maintaining nutrition. Kimberley also shares her go-to budget-friendly pantry staples and secrets for saving money on fresh meat and produce.
Packed with valuable advice and real-world tips, this episode is a must-listen for anyone looking to eat well and spend less. Enjoy!
Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD
Contact us: [email protected]
Connect with Plan to Eat online:
Instagram
Facebook
Pinterest
Previous Episode
#98: Improve Your Home Cooking with These Tips and Tricks!
Join Roni and Riley as we dive into the topic of home-cooked food and share our favorite cooking tips and tricks. In this episode, we explore our personal journeys to becoming home cooks, including the lessons we've learned along the way and the people and resources that have inspired us.
Whether you're a newbie in the kitchen or looking for fresh ideas to elevate your cooking, this conversation is packed with insights to help you level up your home-cooked recipes and feel more confident in the kitchen! Enjoy!
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Next Episode
#100: Celebrating 100 Episodes of the Plan to Eat Podcast!
In this milestone episode, Roni and Riley revisit some of the show's most memorable and impactful conversations and give a preview of what's to come. Thank you for listening to the show and supporting us for 100 episodes!
- #17: Interview with Katie Kimball on Picky Eaters and Getting Your Kids in the Kitchen
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- #93: Cook at Home to Save Your Finances with Julien and Kiersten of Rich and Regular
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The Plan to Eat Podcast - #99: Eating Healthy on a Tight Budget with Kimberley Gillan
Transcript
Roni: [00:00:00] Welcome to the Plan to Eat podcast, where I have conversations about meal planning, food, and wellness. To help you save time in the kitchen, reduce your grocery bill stress less about food. And delight in dinner time.
Hello, and thank you for joining me on another episode of the plan to eat podcast. We are starting off this year with a great interview from Kimberly Gillian. She is a food security expert and author of a book called how low can you go nutritious meals from 5
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