5 Key Habits to Build Resilience - give yourself the self-management skills to succeed with Alison Coates
07/19/21 • 44 min
How do you build resilience whilst being a great communicator?
Discussing the topic of resilience with leading psychologist Alison Coates from Revo Consultancy
How do you show up on a day-to-day basis? Do you even realise? Do you realise the impact this has on those around you and the effect on morale, productivity and responses to a situation?
Emotional intelligence is compelling! If you can be truly aware of yourself, have a distinct awareness of others and empathetically appreciate the broader situation, the results can be dramatic.
How do you inspire performance? How do you have genuinely successful collaborations? It’s all emotional intelligence. We need to apply time and dedication; we need to learn the habits!
Through this episode, we cover so much, but principally this episode is to provide 5 Key Habits to build resilience.
Resilience is about self-managing, it is the ability to cope with adversity, to adapt during hardship, and most importantly, to thrive. Through this episode, find out how to move beyond the challenge, beyond the difficulty, and outside adversity. Alison helps us understand things more clearly, guide us on those small steps, and start making the changes we need to employ.
Change is never linear. We need to have our goal/vision in mind of where we want to get to, be a little flexible about how we get there (and indeed the time scale).
Resilience is not bouncing back.
Resilience is not avoiding challenges or hardship.
We only build resilience when we’re courageous enough to move through hardship - moving through that challenge to the other side.
Recorded earlier this year, this is a fascinating conversation with Alison Coates, diving into so many topics and brings years of cross-country experience to the table.
A degree in industrial psychology, a move to a new county, and the need for a new direction - life does lead us all on exciting paths.
Alison’s background in management consulting and programming, designing a human-centric solution, focused on the end-user - who knew technology was about people?!
It was all about helping the technicians understand the user’s journey, drawing on user experience and understanding how people adapt, learn, and engage people.
Realising it is vital to take people on the journey with you. Not forcing change, instead to hand-hold and encourage - communicate is critical, as is an understanding in emotional intelligence. The foundations need to be laid as early as possible; one has to earn trust, truly delivering buy-in!
From discussing industry past and the understanding this provided to the broader topic of psychology in the workplace, we cover a breadth of topics in this episode but focussing primarily on resilience.
Building an understanding, discovering the tools to help us, and most importantly, understanding the crucial steps to take.
Want to find out more and discover how working with Alison Coates from Revo Consultancy can help you? Check out the links below:
Website: https://www.revoconsultant.com/
Linked In: https://www.linkedin.com/in/alisonjcoates/
Facebook Page: https://www.facebook.com/revoconsultant/
Private Leadership Group on Facebook: https://www.facebook.com/groups/reimaginingleadership
How do you build resilience whilst being a great communicator?
Discussing the topic of resilience with leading psychologist Alison Coates from Revo Consultancy
How do you show up on a day-to-day basis? Do you even realise? Do you realise the impact this has on those around you and the effect on morale, productivity and responses to a situation?
Emotional intelligence is compelling! If you can be truly aware of yourself, have a distinct awareness of others and empathetically appreciate the broader situation, the results can be dramatic.
How do you inspire performance? How do you have genuinely successful collaborations? It’s all emotional intelligence. We need to apply time and dedication; we need to learn the habits!
Through this episode, we cover so much, but principally this episode is to provide 5 Key Habits to build resilience.
Resilience is about self-managing, it is the ability to cope with adversity, to adapt during hardship, and most importantly, to thrive. Through this episode, find out how to move beyond the challenge, beyond the difficulty, and outside adversity. Alison helps us understand things more clearly, guide us on those small steps, and start making the changes we need to employ.
Change is never linear. We need to have our goal/vision in mind of where we want to get to, be a little flexible about how we get there (and indeed the time scale).
Resilience is not bouncing back.
Resilience is not avoiding challenges or hardship.
We only build resilience when we’re courageous enough to move through hardship - moving through that challenge to the other side.
Recorded earlier this year, this is a fascinating conversation with Alison Coates, diving into so many topics and brings years of cross-country experience to the table.
A degree in industrial psychology, a move to a new county, and the need for a new direction - life does lead us all on exciting paths.
Alison’s background in management consulting and programming, designing a human-centric solution, focused on the end-user - who knew technology was about people?!
It was all about helping the technicians understand the user’s journey, drawing on user experience and understanding how people adapt, learn, and engage people.
Realising it is vital to take people on the journey with you. Not forcing change, instead to hand-hold and encourage - communicate is critical, as is an understanding in emotional intelligence. The foundations need to be laid as early as possible; one has to earn trust, truly delivering buy-in!
From discussing industry past and the understanding this provided to the broader topic of psychology in the workplace, we cover a breadth of topics in this episode but focussing primarily on resilience.
Building an understanding, discovering the tools to help us, and most importantly, understanding the crucial steps to take.
Want to find out more and discover how working with Alison Coates from Revo Consultancy can help you? Check out the links below:
Website: https://www.revoconsultant.com/
Linked In: https://www.linkedin.com/in/alisonjcoates/
Facebook Page: https://www.facebook.com/revoconsultant/
Private Leadership Group on Facebook: https://www.facebook.com/groups/reimaginingleadership
Previous Episode
Accept Change and Lead to a Balanced Life
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It’s about Freedom / Passion. It’s about taking control of your life.
Bringing the conversation forward - bring confidence, truly connect to those around you, by first connecting to yourself!
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Azmina Jiwa has such a fascinating story, and has so much to share - it really is about giving back.
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Azmina’s journey truly started from within - looking at herself and her feelings, her position in her life, and re-evaluating. A real journey of self-discovery that led to a discovery of who she really was, and indeed what she was capable of. It was about stepping off the treadmill, stop focussing on pleasing other people, and believing in herself.
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This episode is really about freedom, about permission, about taking control of life and taking the chances in front of you.
You can find out more about Azmina at the links below, and even get a sample of her book, Freedom to be Me on Azmina’s website.
Website: https://www.azminajiwa.com
Facebook: https://www.facebook.com/Azmina-Jiwa-Freedom-To-Be-Me-113354763762428/
Twitter: https://twitter.com/freedom2b_me
Instagram: https://www.instagram.com/freedom2b_me/
LinkedIn: https://www.linkedin.com/in/azmina-jiwa-6a15849/
Next Episode
Outsider to belonging - Human communication and integration and lessons for the workplace
An outsider to belonging - Human communication and integration and lessons for the workplace
Discussing communication and connection and stripping things back to a human level - even when language is a barrier
In this episode of The Personal Connection Podcast, we welcome Ann Collins to the mic.
Ann is a leadership development coach based in France, but her journey and life experiences provided the intrigue and backbone to the interview.
Throughout our commissions at Emotive Eye, we work with clients empowering their connection through genuine photographs showing providing authenticity and trust to narratives and stories that compel a viewer to take action.
Ann Collins' work within Blue Bottle Coaching focuses on leadership development, inspiring and empowering the new leaders in the global business world.
However, rather than explore leadership development, this episode comes from somewhere much more personal - Ann's experiences in multi-national communication and the human connection strategies she has understood, developed, and indeed now brings to the corporate world.
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Want to find out more after the interview?
You can find Ann's podcast, Leaders Who Love What They Do, on all your favourite podcast platforms.
Or connect at the links below:
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