Period Myths Busted: What Is 'Normal' When It Comes To Period Symptoms?
Explicit content warning
02/05/24 • 47 min
This week on The Periodical Pod, Michelle and Alex are debunking some common period myths. We asked our amazing listeners about their real questions on period symptoms, and now Michelle is here to give you the lowdown on what's normal and what's not, from spotting to bleeding to pain, and everything in between. In this no-holds-barred episode, we're holding nothing back. Why? Because believe that open, candid conversations about periods and the diverse symptoms we go through empower us all. The more we share, the better we can support friends and family in seeking guidance from practitioners.
Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were.
We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health.
In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience.
We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.
Follow us on Instagram @theperiodicalpod for updates.
Hosts:
Michelle Smith - @michellesmithhealth
Alexandra Whittington - @alexwhittington88
Original Concept:
Michelle Smith - @michellesmithhealth
Producer:
Hey Al! Productions - @heyalproductions
Hosted on Acast. See acast.com/privacy for more information.
This week on The Periodical Pod, Michelle and Alex are debunking some common period myths. We asked our amazing listeners about their real questions on period symptoms, and now Michelle is here to give you the lowdown on what's normal and what's not, from spotting to bleeding to pain, and everything in between. In this no-holds-barred episode, we're holding nothing back. Why? Because believe that open, candid conversations about periods and the diverse symptoms we go through empower us all. The more we share, the better we can support friends and family in seeking guidance from practitioners.
Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were.
We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health.
In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience.
We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.
Follow us on Instagram @theperiodicalpod for updates.
Hosts:
Michelle Smith - @michellesmithhealth
Alexandra Whittington - @alexwhittington88
Original Concept:
Michelle Smith - @michellesmithhealth
Producer:
Hey Al! Productions - @heyalproductions
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Everything You Never Knew About The Menstrual Cycle
Hello and welcome to the first episode of The Periodical Pod, featuring your hosts Michelle Smith and Alex Whittington. Our mission is to delve into the diverse realm of women's health, and what better starting point than the menstrual cycle? From ovulation to the luteal phase, your period and everything in between Michelle leaves no stone unturned, and we promise to leave your mind as blown as Alex’s was after this recording. If you’re ready to level up your knowledge of women’s health and to feel equipped to make empowered decisions when it comes to your body, then this episode is the place to start!
Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were.
We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health.
In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience.
We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.
Follow us on Instagram @theperiodicalpod for updates.
Hosts:
Michelle Smith - @michellesmithhealth
Alexandra Whittington - @alexwhittington88
Original Concept:
Michelle Smith - @michellesmithhealth
Producer:
Hey Al! Productions - @heyalproductions
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Egg Freezing: An Interview With Lizzie Mulherin
This week on The Periodical Pod, we're excited to introduce our first guest, Lizzie Mulherin. Lizzie brings a wealth of experience as a published travel author, globally seasoned journalist, and content creator, all while managing her own copywriting business and freelance writing course. You might recognise her captivating work from publications such as Marie Claire, HuffPost, Refinery29, Time Out, Body + Soul, Express Online, or The Journal by Intrepid. In our conversation with Lizzie, we delve into her insightful research on egg freezing and its portrayal in advertising, offering a fascinating exploration into this nuanced topic.
Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were.
We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health.
In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience.
We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.
Follow us on Instagram @theperiodicalpod for updates.
Show Notes:
Lizzie Mulherin - https://www.lizzie-mulherin.com/
Hosts:
Michelle Smith - @michellesmithhealth
Alexandra Whittington - @alexwhittington88
Original Concept:
Michelle Smith - @michellesmithhealth
Producer:
Hey Al! Productions - @heyalproductions
Hosted on Acast. See acast.com/privacy for more information.
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