Everything You Need To Know About Ovulation: The Main Event Of The Menstrual Cycle!
Explicit content warning
02/19/24 • 46 min
This week on The Periodical Pod, Michelle is delving into the main event of the menstrual cycle: ovulation! From identifying symptoms to mastering tracking techniques, we'll explore the intricate roles of estrogen and progesterone in the body, and much more. As always, we are not holding anything back and Alex is on deck, making sure all of our burning questions are being answered.
Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were.
We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health.
In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience.
We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.
Follow us on Instagram @theperiodicalpod for updates.
Show Notes:
Lizzie Mulherin - https://www.lizzie-mulherin.com/
Hosts:
Michelle Smith - @michellesmithhealth
Alexandra Whittington - @alexwhittington88
Original Concept:
Michelle Smith - @michellesmithhealth
Producer:
Hey Al! Productions - @heyalproductions
Hosted on Acast. See acast.com/privacy for more information.
This week on The Periodical Pod, Michelle is delving into the main event of the menstrual cycle: ovulation! From identifying symptoms to mastering tracking techniques, we'll explore the intricate roles of estrogen and progesterone in the body, and much more. As always, we are not holding anything back and Alex is on deck, making sure all of our burning questions are being answered.
Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were.
We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health.
In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience.
We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.
Follow us on Instagram @theperiodicalpod for updates.
Show Notes:
Lizzie Mulherin - https://www.lizzie-mulherin.com/
Hosts:
Michelle Smith - @michellesmithhealth
Alexandra Whittington - @alexwhittington88
Original Concept:
Michelle Smith - @michellesmithhealth
Producer:
Hey Al! Productions - @heyalproductions
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Egg Freezing: An Interview With Lizzie Mulherin
This week on The Periodical Pod, we're excited to introduce our first guest, Lizzie Mulherin. Lizzie brings a wealth of experience as a published travel author, globally seasoned journalist, and content creator, all while managing her own copywriting business and freelance writing course. You might recognise her captivating work from publications such as Marie Claire, HuffPost, Refinery29, Time Out, Body + Soul, Express Online, or The Journal by Intrepid. In our conversation with Lizzie, we delve into her insightful research on egg freezing and its portrayal in advertising, offering a fascinating exploration into this nuanced topic.
Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were.
We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health.
In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience.
We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.
Follow us on Instagram @theperiodicalpod for updates.
Show Notes:
Lizzie Mulherin - https://www.lizzie-mulherin.com/
Hosts:
Michelle Smith - @michellesmithhealth
Alexandra Whittington - @alexwhittington88
Original Concept:
Michelle Smith - @michellesmithhealth
Producer:
Hey Al! Productions - @heyalproductions
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Practical Tips for Optimising Your Period
This week on The Periodical Pod, we’re sharing invaluable insights on optimising menstrual health to enhance well-being and vitality. Delving into practical tips for managing common period symptoms, with an emphasis on the importance of understanding one's menstrual cycle and tailoring lifestyle choices accordingly. From addressing heavy bleeding with nourishing foods and holistic practices to navigating PMS through self-expression and strategic support systems, we’ll give you actionable strategies rooted in empathy and holistic wellness. With compassionate guidance on easing period pain and promoting self-care, this episode will give you the tools to embrace your cycles with confidence and empowerment.
Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were.
We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health.
In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience.
We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.
Follow us on Instagram @theperiodicalpod for updates.
Hosts:
Michelle Smith - @michellesmithhealth
Alexandra Whittington - @alexwhittington88
Original Concept:
Michelle Smith - @michellesmithhealth
Producer:
Hey Al! Productions - @heyalproductions
Hosted on Acast. See acast.com/privacy for more information.
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