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The Period Recovery Podcast - Stronger, Healthier, and Balanced: Getting Your Period Back As An Active Woman

Stronger, Healthier, and Balanced: Getting Your Period Back As An Active Woman

The Period Recovery Podcast

10/30/24 • 31 min

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In this episode of the Period Recovery Podcast, Cynthia discusses the critical relationship between menstrual health and athletic performance. She addresses common fears athletes have about regaining their periods, emphasizing that recovery can lead to improved strength, endurance, and overall health. The conversation covers the importance of hormonal balance, the consequences of missing periods, and practical steps for recovery, ultimately encouraging listeners to prioritize their health for long-term benefits.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Discover the truth about HAclick the link to download Cynthia's fact sheet that debunks common myths and misinformation !

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

10/30/24 • 31 min

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