The Period Recovery Podcast

In this conversation, Cynthia and Hannah - The libido fairy discuss the topics of Hypothalamic Amenorrhea (HA), libido, and intimacy. They explore the connection between HA and the absence of menstrual periods, as well as the role of the hypothalamus in regulating the menstrual cycle. They emphasize the importance of nourishing the body with enough food and rest to support the recovery of HA.
Key Takeaways

• Hypothalamic amenorrhea (HA) is a condition characterized by the absence of menstrual periods in women of reproductive age, and it can be caused by excessive exercise and inadequate nutrition.
• Recovering from HA requires nourishing the body with enough food and rest to support all essential functions, including reproductive function.
• Supporting the nervous system is crucial for both HA recovery and libido. Activities such as breathing exercises, meditation, and pleasurable experiences can help regulate the nervous system.
• Intimacy and libido are not solely dependent on penetrative sex. Non-sexual touch, communication, and emotional vulnerability are important aspects of intimacy.
• It is important to debunk myths about HA, such as the belief that the pill can treat it or that it only affects certain body types. HA can occur at any body size or type.
• Listening to and honoring the body's needs and desires is essential for overall well-being and living a fulfilling life.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Hannah Deindorfer is a renowned sex and intimacy coach also known at The Libido Fairy. She specializes in helping low libido women unlock deeper connection and pleasure in their relationships. With a background in somatic therapy, trauma-informed coaching, and holistic healing, Hannah empowers her clients to embrace their desires, communicate openly, and cultivate a thriving intimate life. Known for her compassionate and down-to-earth approach, Hannah creates safe spaces for exploration and growth, blending practical tools with profound emotional healing. Her work has transformed the lives of many women, helping them break through blocks to experience more playful, passionate, and fulfilling relationships.

Website: libidofairy.com

For the full show notes - please visit my website: periodnutritionist.com

In today's episode, we sit down with Holly, a past client, a certified acupuncturist who shares her remarkable journey from missing periods + eating disorders to regular healthy cycles !

• Holly opens up about her experience with birth control, having been on and off it for over a decade.
• Seeking alternatives, she delved into Chinese medicine, hoping to restore her period without facing potential weight gain, a common concern with Hormonal Amenorrhea (HA).

Navigating Challenges:

• Despite her efforts, Holly found herself in and out of eating disorder treatment centers, where she would regain her period only to lose it again.
• Frustrated but determined, she discovered the Fertility Awareness Method (FAM), an approach to understanding and tracking fertility cycles.
• Holly emphasizes how FAM became a pivotal tool in her journey, allowing her to stay attuned to her body's needs in terms of exercise, nutrition, and rest.
• As an acupuncturist, she acknowledges the supportive role of Chinese Medicine in recovery but underscores that it doesn't directly address Hypothalamic Amenorrhea (HA).

Living Fully Recovered:

• Now fully recovered, Holly shares the profound impact it has had on her life, from flourishing in her acupuncture practice to embracing motherhood and reclaiming a sense of vitality.
• She reflects on how being in tune with her body through FAM has been instrumental in her overall well-being.

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionistConnect with Holly:
http://www.rosebudwellness.com/Holly is a certified Fertility Awareness Method Educator, Licensed Acupuncturist and Arvigo Abdominal Massage Therapist. Her passion for working with periods and fertility stems from a long history of personal cycle issues. After struggling with hypothalamic amenorrhea for nearly 10 years, and trying every holistic treatment modality out there, Holly began studying the Fertility Awareness Method (FAM). Holly has personally used FAM for natural pregnancy prevention, conceiving her daughter and to restore her cycle in the postpartum phase. In her practice, Rosebud Wellness, Holly works with women all over the world teaching them to chart their cycles using FAM and to optimize their fertility for conception. She also has an in person body work space where she offers acupuncture and abdominal massage to her local community in Ojai, CA.

For the full show notes - please visit my website: periodnutritionist.com

In this conversation, Cynthia and Caitie discuss body image and the challenges that come with it, particularly during the summer season. They emphasize the importance of working towards healing for your overall well-being. They also explore the normalization of body image struggles and the need to redefine what is considered normal. The conversation touches on topics such as bathing suits, social events, and the vulnerability of exposing one's body. They encourage listeners to prioritize their body image healing journey and not delay it based on external factors. In this conversation, Caitie and Cynthia address the normalization of the beach body concept and the pressure to be thin during the summer. They emphasize the need for support and the benefits of body image healing, including improved mental and physical health. They also discuss the role of somatic experiences in collaborating with the body and processing emotions. The conversation concludes with a reminder to take baby steps and approach the healing journey with childlike curiosity.
Takeaways

• Body image issues can consume a significant amount of mental space and impact daily life.
• Healing body image does not mean always loving your body, but rather not allowing negative thoughts to ruin your day or disrupt your relationship with your body.
• Challenges with body image during the summer include wearing bathing suits and exposing the body more, as well as dealing with social events and potential judgments from others.
• It is important to prioritize body image healing and not delay it based on external factors or seasons.
• Working on the relationship with your body is like any other relationship, with ups and downs, but ultimately building resilience and love. Healing from body image issues is vulnerable but important work that should not be delayed.
• The normalization of the beach body concept and societal pressure to be thin during the summer can make body image healing challenging.
• Support from others is crucial in the healing process.
• Body image healing can lead to improved mental and physical health, as well as a greater sense of freedom and presence in life.
• Somatic experiences, such as deep breathing and movement, can help connect with the body and process emotions.
• Approach the healing journey with childlike curiosity and take baby steps towards a healthier relationship with your body.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist
Connect with our guest Caitie Corrandino, Full Soul Nutrition and the retreats she offers!

IG @Caitie.c.rd.

Caitie Corradino is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. She combines nutrition counseling with movement and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. She provides 1:1 counseling services and group retreats at her practice, Full Soul Nutrition.

For the full show notes - please visit my website: periodnutritionist.com

In this episode of the Period Recovery Podcast, Cynthia discusses the critical relationship between menstrual health and athletic performance. She addresses common fears athletes have about regaining their periods, emphasizing that recovery can lead to improved strength, endurance, and overall health. The conversation covers the importance of hormonal balance, the consequences of missing periods, and practical steps for recovery, ultimately encouraging listeners to prioritize their health for long-term benefits.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Discover the truth about HA—click the link to download Cynthia's fact sheet that debunks common myths and misinformation !

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Past client Sarah 41, resides in Ireland and works in Ministry.
Just like you, Sarah wondered- will I always be this weight?
When Sarah stepped into the spotlight to share her deeply personal journey of battling the fear of weight gain during period recovery, she not only opened her heart but also paved the way for a profound discussion about body image, health, and self-acceptance. This episode is a celebration of doing the healthiest thing for her body despite societal pressure.
The conversation takes an emotional turn as we tackle the shame and fear that often accompany discussions about weight and health. Sarah's candid account of her struggles and the support she found in the period recovery community and friends who looked beyond her size highlights the importance of redefining health on our own terms.
We recount the steps she took to regain her menstrual cycle, emphasizing the mental hurdles and societal misconceptions she overcame. Leaving you the motivation to do the same !
Listen in to hear how Sarah found a happy healthy weight for her while maintaining a regular period !
Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com