The Performance Rehabilitation and Strength Training Podcast - Strength & Conditioning in Professional Baseball - Aaron Reis, Seattle Mariners

Strength & Conditioning in Professional Baseball - Aaron Reis, Seattle Mariners

12/13/20 • 47 min

The Performance Rehabilitation and Strength Training Podcast

On this episode I sit down with Coach Aaron Reis (@atr1095) of the Seattle Mariners (@mariners) to talk about his role as the Minor League Performance Coordinator. Aaron provides insight on the organization's programming philosophy, movement prescription and variations, deadlifting variations, the importance of establishing overhead mobility/stability for the overhead athlete, taking a holistic approach to performance training, prerequisite mobility requirements before pressing, and tips on how to grow professionally in the sports medicine field.
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Previous Episode

Adopting an Elite Mindset - Matt Nein, Salisbury University

On this episode I sit down with Salisbury University Director of Sports Performance and 2018 NSCA College Coach of the Year Award Recipient Coach Matt Nein (@matthewnein) to talk about his role as the Sports Performance Coordinator at Salisbury University. After Matt's introduction, the conversation quickly shifts towards the impact of our decisions and the power of adopting an elite mindset for the betterment of the people around you. Matt goes into depth on qualities that demand greatness, how each of us has the power to dictate our outcomes, continually evaluating effort to optimize your time, developing young coaches, integrating athletes into his performance program, professional growth, and the importance of continually raising the bar in all facets of personal growth. Regardless of where you are in your career, I guarantee this episode will light a fire in you.
Please subscribe to the podcast and leave a review. Follow PRST content on:
Instagram - @prst_pt
Website - agprst.weebly.com
Twitter - @prst_pt
Facebook - @prstpt
Click HERE to save $175 off an individual subscription to MedBridge using the code PRST
Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10
Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout
Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips
If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout
Support this podcast: https://www.patreon.com/prst_pt.

Next Episode

Performance Training for Golf - Dr. Kevin Dishon, The Golf DPT

In part one of my golf performance series, I sit down with Dr. Kevin Dishon (@thegolfdpt) to talk about his role as a Golf Performance Specialist in the private practice setting. Kevin provides insight on his experience working the U.S. Open, the biomechanical demands of the sport and how his training model addresses those demands, kinematic sequencing and force production, practicing with a purpose, programming considerations for rotational athletes, and general training advice for the everyday golfer.
Please subscribe to the podcast and leave a review. Follow PRST content on:
Instagram - @prst_pt
Website - agprst.weebly.com
Twitter - @prst_pt
Facebook - @prstpt
Click HERE to save $175 off an individual subscription to MedBridge using the code PRST
Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10
Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout
Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips
If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout
Support this podcast: https://www.patreon.com/prst_pt.